Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Midland XC Course | 5000m | 17:52.8 | 25th · 1st on team | 117.3 | -0.026 | |
| 2008-10-23 | Keyser HS Course | 5000m | 17:55 | 7th · 1st on team | 120.9 | +0.007 | ★CR CSR |
| 2008-10-14 | Keyser HS Course | 5000m | 18:52 | 6th · 1st on team | 116.0 | +0.007 | |
| 2008-10-07 | Parris N. Glendening Recreation Complex | 5000m | 18:27 | 2nd · 1st on team | 122.7 | +0.052 | ★CR CSR |
| 2008-10-01 | Frankfort HS Course | 5000m | 18:07 | 4th · 1st on team | 123.8 | +0.054 | ★CR ★R CSR RSR |
| 2008-09-20 | Preston High Campus | 5000m | 18:24.4 | 11th · 1st on team | 115.2 | -0.010 | ★CR CSR |
| 2008-09-16 | Keyser HS Course | 5000m | 17:59 | 1st · 1st on team | 119.8 | +0.007 | |
| 2008-09-13 | Frankfort HS Course | 5000m | 18:26 | 1st · 1st on team | 122.9 | +0.054 | CR R CSR RSR |
| 2008-09-06 | Midland XC Course | 5000m | 17:30.3 | 4th · 1st on team | 118.4 | -0.026 | ★PR ★CR SR CSR |
| 2008-08-27 | Keyser HS Course | 5000m | 17:57 | 1st · 1st on team | 119.5 | +0.007 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-18 | Ritchie County XC Course | 5000m | 18:48 | 11th · 1st on team | 112.2 | -0.020 | ★CR CSR |
| 2007-10-04 | Allegany College Course | 5000m | 18:19 | 11th · 1st on team | 117.7 | -0.009 | |
| 2007-09-29 | Keyser HS Course | 5000m | 18:08 | 1st · 1st on team | 120.8 | +0.007 | CR CSR |
| 2007-09-22 | Berkeley Springs School Complex | 5000m | 20:23 | 1st · 1st on team | 104.3 | -0.017 | ★CR CSR |
| 2007-09-18 | Hampshire HS | 5000m | 18:27 | 8th · 1st on team | 121.1 | +0.040 | ★CR CSR RSR |
| 2007-09-15 | Davis & Elkins College | 5000m | 19:48.9 | 27th · 1st on team | 115.0 | +0.062 | ★CR CSR |
| 2007-09-11 | Allegany College Course | 5000m | 17:54 | 1st · 1st on team | 118.9 | -0.009 | ★CR SR CSR |
| 2007-09-08 | Frankfort HS Course | 5000m | 20:07 | 1st · 1st on team | 113.2 | +0.054 | |
| 2007-09-06 | Keyser HS Course | 5000m | 19:14 | 1st · 1st on team | 114.6 | +0.007 | CR CSR |
| 2007-08-30 | Frankfort HS Course | 5000m | 19:00 | 1st · 1st on team | 120.3 | +0.054 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Midland XC Course | 5000m | 18:37.3 | 22nd · 1st on team | 114.0 | -0.026 | CR CSR |
| 2006-10-19 | Doddridge County Park | 5000m | 19:27 | 6th · 1st on team | 112.9 | +0.014 | |
| 2006-10-05 | Broadford Park | 5000m | 18:39 | 10th · 1st on team | 117.5 | +0.025 | |
| 2006-09-30 | Taylor County Fairgrounds | 5000m | 17:45 | 1st · 1st on team | 122.4 | +0.005 | PR ★CR R SR CSR RSR |
| 2006-09-19 | Hampshire HS | 5000m | 19:14 | 1st · 1st on team | 116.4 | +0.040 | CR CSR |
| 2006-09-16 | Davis & Elkins College | 5000m | 20:16.9 | 22nd · 1st on team | 113.6 | +0.062 | CR CSR |
| 2006-09-12 | Doddridge County Park | 5000m | 19:23 | 23rd · 1st on team | 113.2 | +0.014 | ★CR CSR |
| 2006-09-09 | Frankfort HS Course | 5000m | 19:31 | 1st · 1st on team | 117.7 | +0.054 | CR R CSR RSR |
| 2006-09-05 | Broadford Park | 5000m | 18:39 | 10th · 1st on team | 117.7 | +0.025 | CR R CSR RSR |
| 2006-09-04 | Allegany College Course | 5000m | 18:30 | 1st · 1st on team | 116.6 | -0.009 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-20 | Keyser HS Course | 5000m | 19:26 | 32nd · 2nd on team | 111.4 | +0.007 | CR CSR |
| 2005-10-08 | Clear Spring HS | 5000m | 19:14.9 | 20th · 2nd on team | 113.3 | -0.008 | PR ★CR R SR CSR RSR |
| 2005-10-06 | Keyser HS Course | 5000m | 19:56 | 32nd · 2nd on team | 109.6 | +0.007 | PR CR SR CSR |
| 2005-09-24 | Preston High Campus | 5000m | 20:32.6 | 2nd · 2nd on team | 104.2 | -0.010 | CR CSR |
| 2005-09-20 | Keyser HS Course | 5000m | 20:02 | 18th · 2nd on team | 108.8 | +0.007 | PR CR SR CSR |
| 2005-09-17 | Davis & Elkins College | 5000m | 22:40.2 | 65th · 3rd on team | 101.1 | +0.062 | CR CSR |
| 2005-09-10 | Frankfort HS Course | 5000m | 20:26 | 23rd · 2nd on team | 112.5 | +0.054 | PR CR R SR CSR RSR |
| 2005-08-31 | Sam Michael's Park | 5000m | 21:15.1 | 26th · 3rd on team | 103.2 | +0.002 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-04 | Keyser HS Course | 5000m | 21:05 | 5th · 5th on team | 104.9 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 1600m | 4:41.11 | 9th · 1st on team | — | — | |
| 2009-05-13 | Race results → | 800m | 2:16.09 | 7th · 1st on team | — | — | |
| 2009-05-13 | Race results → | 1600m | 4:44.26 | 1st · 1st on team | — | — | |
| 2009-05-05 | Race results → | 1600m | 4:49 | 3rd · 1st on team | — | — | |
| 2009-04-30 | Race results → | 3200m | 10:28.52 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-30 | Race results → | 1600m | 4:39.68 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 1600m | 4:54.2 | 3rd · 1st on team | — | — | SR |
| 2009-04-18 | Race results → | 800m | 2:10.5 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-02 | Race results → | 3200m | 11:16.8 | 1st · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 1600m | 4:54.3 | 1st · 1st on team | — | — | |
| 2008-05-09 | Race results → | 800m | 2:22.27 | 1st · 1st on team | — | — | |
| 2008-04-30 | Race results → | 1600m | 4:46.87 | 2nd · 1st on team | — | — | SR |
| 2008-04-30 | Race results → | 3200m | 11:14.53 | 2nd · 1st on team | — | — | SR |
| 2008-04-24 | Tri-Meet Keyser/Frankfort/Hampshire | 800m | 2:19 | 1st · 1st on team | 108.0 | -0.030 | |
| 2008-04-24 | Tri-Meet Keyser/Frankfort/Hampshire | 1600m | 4:51 | 1st · 1st on team | 116.4 | -0.030 | SR RSR |
| 2008-04-22 | Tri-Meet Petersburg/Frankfort/Pendleton Co. | 400m | 54.74 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2008-04-22 | Tri-Meet Petersburg/Frankfort/Pendleton Co. | 800m | 2:16.3 | 1st · 1st on team | 111.2 | -0.025 | |
| 2008-04-19 | WVU/UHS Invitational | 800m | 2:12.36 | 4th · 1st on team | 112.3 | -0.036 | PR SR |
| 2008-04-19 | WVU/UHS Invitational | 3200m | 11:28.39 | 4th · 1st on team | 106.3 | -0.036 | |
| 2008-04-19 | WVU/UHS Invitational | 1600m | 4:53.02 | 4th · 1st on team | 114.5 | -0.036 | SR RSR |
| 2008-04-08 | Musselman Meet | 1600m | 4:55.9 | 1st · 1st on team | 113.4 | -0.040 | SR RSR |
| 2008-04-08 | Musselman Meet | 800m | 2:13 | 1st · 1st on team | 112.3 | -0.040 | PR SR |
| 2008-04-01 | Steve Method Invitational | 3200m | 11:15.2 | 1st · 1st on team | 110.0 | -0.020 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-10 | WV Region II AA Track Meet | 1600m | 4:58.31 | 1st · 1st on team | 113.7 | -0.026 | |
| 2007-05-10 | WV Region II AA Track Meet | 3200m | 11:21.77 | 1st · 1st on team | 108.6 | -0.026 | |
| 2007-05-03 | Cumberland Area Meet | 3200m | 10:48.76 | 1st · 1st on team | 112.6 | -0.031 | PR SR |
| 2007-05-03 | Cumberland Area Meet | 1600m | 4:46 | 1st · 1st on team | 117.7 | -0.031 | PR SR |
| 2007-05-03 | Cumberland Area Meet | 800m | 2:19.29 | 1st · 1st on team | 107.6 | -0.031 | |
| 2007-04-30 | Potomac Valley Conference Div. I Meet | 800m | 2:15.6 | 1st · 1st on team | 111.6 | -0.024 | PR SR |
| 2007-04-30 | Potomac Valley Conference Div. I Meet | 1600m | 4:48.3 | 1st · 1st on team | 118.2 | -0.024 | PR SR RSR |
| 2007-04-21 | Morgantown / W.V.U. Invitational | 3200m | 10:54.5 | 15th · 1st on team | — | — | PR SR |
| 2007-04-21 | Morgantown / W.V.U. Invitational | 1600m | 4:52.79 | 19th · 1st on team | — | — | PR SR |
| 2007-04-17 | 7-Team Meet | 1600m | 5:00 | 1st · 1st on team | 113.7 | -0.030 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-12 | Race results → | 3200m | 11:11.49 | 7th · 1st on team | — | — | PR SR |
| 2006-05-12 | Race results → | 1600m | 5:16.19 | 11th · 1st on team | — | — | PR SR |
| 2006-05-01 | Potomac Valley Conference Div. I Meet | 3200m | 11:14.6 | 1st · 1st on team | 107.2 | -0.040 | PR SR RSR |