Racecast

Gregory Williams

Brookline (MA) · 12 · BAY STATEMA D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.4 2006 TF season
Best race 121.8 XC
Races 50
Seasons 4 2002 — 2006

RankedNation #7348·MA #323·MA D1 #229·BAY STATE #41·Team #11 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 22 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2005 XC 119.0

Brookline (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Franklin Park 5000m 17:47 101st · 8th on team 120.0 -0.8%
2005-11-12 Franklin Park 5000m 17:29 50th · 7th on team 121.8 -0.8% ★PR ★CR SR CSR
2005-10-29 Houghton's Pond 4667m 16:40 7th · 7th on team 121.8 +1.7% ★PR ★CR ★R SR CSR RSR
2005-10-26 Larz Anderson Park 4441m 16:38 6th · 6th on team 121.5 +5.6% R RSR
2005-10-18 Larz Anderson Park 4441m 16:30 6th · 6th on team 120.7 +5.6% ★PR ★CR SR CSR
2005-10-15 Goddard Memorial State Park 5000m 17:50 5th · 5th on team 120.0 -2.3% ★CR CSR
2005-10-11 Wompatuck State Park 4506m 15:59 7th · 7th on team 116.9 -3.4% ★PR ★CR SR CSR
2005-10-05 Houghton's Pond 4667m 17:32 5th · 5th on team 115.2 +1.7% SR CSR
2005-10-01 Franklin Park 5000m 17:47 6th · 6th on team 121.4 -0.8% PR CR R SR CSR RSR
2005-09-28 Larz Anderson Park 4441m 16:55 5th · 5th on team 118.7 +5.6% PR CR SR CSR
2005-09-20 Framingham High School 4828m 16:51 6th · 6th on team 116.9 -4.4% ★PR ★CR SR CSR
2005-09-17 Hampshire College XC course 5000m 17:59 4th · 4th on team 116.2 -2.3% PR ★CR SR CSR
2005-09-13 Elm Bank 4023m 14:25 6th · 6th on team 118.9 -1.0% ★PR ★CR R SR CSR RSR
2005-09-09 Cutler Park 5000m 18:19 6th · 6th on team 115.5 -2.1% PR ★CR SR CSR RSR

2004 XC 115.9

Brookline (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Franklin Park 5000m 19:44 129th · 6th on team 111.3 -0.8%
2004-10-30 Houghton's Pond 4667m 17:21 11th · 7th on team 117.1 +1.7% PR CR SR CSR
2004-10-26 Cold Spring Park 5000m 18:32 7th · 7th on team 114.8 -2.6% ★CR CSR
2004-10-20 Norwood HS XC 4828m 17:04 7th · 7th on team 118.0 -4.5% PR ★CR R SR CSR RSR
2004-10-13 Larz Anderson Park 4441m 17:32 5th · 5th on team 114.7 +5.6%
2004-10-09 Van Cortlandt Park 4023m 15:22 1st · 1st on team 114.5 +2.4% ★CR CSR
2004-10-05 Walpole High School 4586m 16:06 10th · 6th on team 116.1 -5.7% ★PR ★CR SR CSR
2004-10-02 Franklin Park 5000m 18:24.1 120th · 6th on team 117.3 -0.8% PR CR SR CSR
2004-09-23 Larz Anderson Park 4441m 17:08 2nd · 2nd on team 117.4 +5.6% PR CR SR CSR
2004-09-17 Braintree High School 4828m 17:15 2nd · 2nd on team 117.4 -3.3% PR ★CR R SR CSR RSR
2004-09-13 Elm Bank 4023m 14:43 3rd · 3rd on team 116.4 -1.0% PR CR R SR CSR RSR

2002 XC 105.9

Brookline (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Franklin Park 3000m 11:32 3rd · 3rd on team 109.5 +1.5% ★PR ★CR SR CSR
2002-10-26 Houghton's Pond 3862m 15:54 4th · 4th on team 108.9 +4.7% ★PR ★CR SR CSR
2002-10-23 Cold Spring Park 5000m 19:26 1st · 1st on team 110.1 -2.6% PR CR SR CSR
2002-10-19 Franklin Park 3000m 11:38 3rd · 3rd on team 108.5 +1.5% PR CR SR CSR
2002-10-17 Dedham High School 4763m 18:28 10th · 10th on team 108.5 -3.4% ★PR ★CR SR CSR
2002-10-09 Walpole High School 4586m 17:18 14th · 9th on team 107.7 -5.7% PR CR SR CSR
2002-10-05 Thetford Academy XC Home Course 5000m 20:53 10th · 10th on team 110.1 +4.4% ★CR R CSR RSR
2002-10-01 Larz Anderson Park 4441m 19:13 12th · 12th on team 106.2 +5.6% PR CR SR CSR
2002-09-27 Elm Bank 4023m 15:50 9th · 9th on team 107.3 -1.0% PR CR R SR CSR RSR
2002-09-21 Hampshire College XC course 5000m 20:19 3rd · 3rd on team 104.9 -2.3% PR CR R SR CSR RSR
2002-09-19 Elm Bank 4023m 18:55 11th · 11th on team 91.0 -1.0% PR CR SR CSR
2002-09-10 Wompatuck State Park 3379m 14:18 4th · 4th on team 98.6 -1.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 109.6

Brookline (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-08 BSC Meet 1mile 4:59.87 14th · 2nd on team 110.8 -1.8% ★PR SR
2006-02-04 MSTCA Boys & Girls Invitational 1mile 5:00.93 85th · 2nd on team 110.4 -1.8% PR SR
2006-01-26 BSC Interdivisional 1mile 5:01.3 12th · 2nd on team 110.3 -1.8% PR SR
2006-01-19 BSC #5 1mile 5:07.79 11th · 2nd on team 108.0 -1.8% PR SR
2006-01-11 BSC #4 2miles 10:41.68 3rd · 1st on team 115.1 -1.8% ★PR SR RSR
2006-01-05 BSC #3 1000m 2:59.56 13th · 2nd on team 106.1 -1.8% ★PR SR
2005-12-22 BSC #2 2miles 10:57.85 5th · 2nd on team 112.1 -1.8% PR SR RSR
2005-12-15 BSC #1 1000m 3:03.13 14th · 2nd on team 103.6 -1.8% PR SR RSR

2005 TF 103.4

Brookline (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-02-03 BSC 4 1mile 5:09.46 18th · 4th on team 107.4 -1.0% PR SR RSR
2005-01-20 vs Dedham 1mile 5:11.28 17th · 2nd on team 106.2 -1.8% PR SR
2005-01-13 BSC 3 1000m 3:15.33 30th · 5th on team 97.8 -1.0%
2004-12-23 BSC 2 2miles 11:23.5 16th · 3rd on team 106.8 -1.0% PR SR RSR
2004-12-18 MSTCA Winter Festival Track & Field Meet 1000m 3:10.94 39th · 1st on team 98.9 -1.8% PR SR RSR