Henry Benschoter
Austin LBJ (TX) · 12 · TX D4ADistrict 26 · Compare head to head
Athlete rating
112.9
2013 XC season
Races
11
Seasons
3
2011 — 2013
RankedNation #39508·TX #1744·TX D4A #39508·Team #4
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Training paces
& VO2max →
critical speed
6:31/mi, fitted from
5 races in 2012
Cross Country
2013 XC
111.7
Austin LBJ (TX) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-02 |
National Shooting Complex
|
4920m |
17:31.7 |
119th
· 3rd on team |
114.1 |
-0.014 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-05 |
Old Settlers Park
|
5000m |
18:51 |
240th
· 3rd on team |
111.1 |
+0.015 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-14 |
TUHABONYE TRAIL
|
5000m |
19:07.5 |
92nd
· 5th on team |
109.8 |
— |
★CR
SR
CSR
RSR
|
2012 XC
110.7
Austin LBJ (TX) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-03 |
Holmes Road Course
|
5000m |
19:04.8 |
141st
· 3rd on team |
110.7 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
106.8
Austin LBJ (TX) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
UTSA Campus
|
5000m |
19:27.8 |
160th
· 5th on team |
105.8 |
-0.004 |
★CR
CSR
|
| 2011-10-01 |
Old Settlers Park
|
5000m |
19:06.3 |
191st
· 3rd on team |
110.0 |
+0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-10 |
TUHABONYE TRAIL
|
5000m |
20:11.1 |
93rd
· 5th on team |
104.6 |
— |
PR
CR
R
SR
CSR
RSR
|
