Sam Phillips
University Prep (WA) · 12 · CTMSLWA D1ADistrict 21A · Compare head to head
Athlete rating
120.5
2006 XC season
Races
29
Seasons
3
2005 — 2007
RankedNation #7170·WA #587·WA D1A #181·CTMSL #3·Team #4
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Training paces
& VO2max →
critical speed
6:28/mi, fitted from
8 races in 2006
Speed rating — all races
Cross Country
XC speed rating
2006 XC
116.2
University Prep (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-18 |
Lower Woodland
|
5000m |
19:01 |
10th
· 3rd on team |
112.6 |
+0.017 |
|
| 2006-10-03 |
Kelsey Creek Park
|
5000m |
18:14 |
4th
· 1st on team |
118.5 |
+0.031 |
★CR
CSR
|
| 2006-09-30 |
Silver Lake
|
4828m |
17:13 |
52nd
· 1st on team |
121.8 |
+0.032 |
★PR
★CR
SR
CSR
|
| 2006-09-23 |
Connell HS
|
5000m |
17:36 |
22nd
· 1st on team |
122.5 |
+0.027 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-09-19 |
Lower Woodland
|
5000m |
18:25 |
7th
· 1st on team |
116.0 |
+0.017 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-12 |
Lincoln Park
|
5000m |
19:00 |
7th
· 1st on team |
112.1 |
+0.006 |
★CR
SR
CSR
|
| 2006-09-09 |
Edmonds-Woodway High School
|
3572m |
12:29 |
22nd
· 1st on team |
112.9 |
-0.029 |
★PR
★CR
SR
CSR
|
| 2006-09-07 |
Kelsey Creek Park
|
2816m |
9:59 |
15th
· 2nd on team |
113.6 |
+0.008 |
★PR
★CR
SR
CSR
RSR
|
2005 XC
112.9
University Prep (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-19 |
Lower Woodland
|
5000m |
18:41 |
17th
· 2nd on team |
115.2 |
+0.017 |
PR
CR
SR
CSR
|
| 2005-09-24 |
Connell HS
|
5000m |
18:44 |
51st
· 4th on team |
115.8 |
+0.027 |
PR
CR
R
SR
CSR
RSR
|
| 2005-09-10 |
Edmonds-Woodway High School
|
3572m |
13:07 |
18th
· 1st on team |
107.5 |
-0.029 |
PR
CR
R
SR
CSR
RSR
|
