Racecast

Lizz Richards

London (OH) · 12 · CBC?OH D2District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.4 2008 TF season
Best race 118.2 XC
Races 17
Seasons 5 2004 — 2008

RankedNation #8814·OH #362·OH D2 #161·CBC #7·Team #2 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 5 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 114.9

London (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Watkins Memorial High School 5000m 21:36.1 25th · 3rd on team 118.2 -0.9% ★CR ★R SR CSR RSR
2007-09-08 McGowan Memorial Course 5000m 22:36.6 57th · 2nd on team 111.6 -1.5% ★CR SR CSR RSR
2007-08-22 New Albany High School 5000m 25:11.9 51st · 2nd on team — +0.8% ★CR SR CSR

2006 XC 116.3

London (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Troy HS 5000m 21:57.5 83rd · 2nd on team 118.0 -1.0% ★CR R SR CSR RSR
2006-10-21 Watkins Memorial High School 5000m 22:25 22nd · 3rd on team 114.5 -0.9% SR CSR RSR

2005 XC 112.0

London (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Watkins Memorial High School 5000m 22:15 18th · 2nd on team 115.8 -0.9% CR R SR CSR RSR
2005-08-29 Pickerington North High School 5000m 23:43 21st · 2nd on team 108.3 -0.8% ★CR SR CSR RSR

2004 XC 115.4

London (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-23 Groveport Madison High School 5000m 21:35.8 39th · 2nd on team 115.4 -4.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 114.8

London (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 2008 OHSAA Division II Track: Region 8 - Dayton 3200m 13:02.59 15th · 1st on team 114.1 -0.8%
2008-05-24 Central District DII Section 2 3200m 12:45.14 3rd · 1st on team 116.2 -0.1% SR RSR
2008-05-24 Central District DII Section 2 1600m 5:57.72 10th · 1st on team 114.2 -0.1% ★PR SR

2007 TF 109.8

London (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Central District DII Section 2 1600m 6:02.57 14th · 2nd on team 111.7 -0.6% SR RSR
2007-05-19 Central District DII Section 2 3200m 12:45.65 8th · 1st on team 115.3 -0.6% SR RSR
2007-03-10 Meet results → Women's 3200 Meters 14:29.45 18th · 1st on team 102.3 — ★PR SR RSR

2006 TF 114.3

London (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Central District DII Section 2 1600m 6:00.21 9th · 1st on team 112.2 -0.6% PR SR RSR
2006-05-20 Central District DII Section 2 3200m 12:38.71 6th · 1st on team 116.5 -0.6% ★PR R SR RSR

2005 TF 103.1

London (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-22 Central District Indoor Championships 1500m 6:07.04 6th · 1st on team 103.1 -0.3% ★PR SR RSR