Racecast

Jeffrey Howe

Marshwood (ME) · 12 · ME DAYORKA · Compare head to head

Athlete rating 89.6 2014 XC season
Best race 105.7 TF
Races 19
Seasons 4 2011 — 2014

RankedNation #136840·ME #973·ME DA #558·Team #29 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 86.2

Marshwood (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-20 South Portland High School 4667m 22:04 79th · 6th on team 88.0 +0.020 ★PR ★CR SR CSR
2014-10-17 Massabesic High School 4828m 23:31 43rd · 12th on team 91.6 +0.084 ★PR ★CR SR CSR RSR
2014-10-10 Portland HS 5000m 23:05 47th · 14th on team 89.0 +0.003 ★CR SR CSR RSR
2014-09-26 Scarborough High School 5000m 26:31 51st · 14th on team 79.4 +0.016 SR CSR
2014-09-19 Marshwood HS 5000m 26:37 40th · 13th on team 83.1 +0.072 SR CSR RSR

2013 XC 91.7

Marshwood (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-21 Sanford High School 5000m 21:53 69th · 9th on team 95.4 +0.014 ★CR R CSR RSR
2013-10-18 Marshwood HS 5000m 24:46 45th · 15th on team 89.5 +0.072
2013-10-11 Bonny Eagle HS 5000m 21:49 42nd · 16th on team 94.7 +0.002 ★PR ★CR R SR CSR RSR
2013-09-27 Marshwood HS 5000m 24:23 31st · 3rd on team 90.2 +0.072 ★CR CSR
2013-09-20 Biddeford High School 5000m 23:59 38th · 15th on team 88.5 +0.021 ★CR CSR
2013-09-16 Cheverus High School 5000m 22:28.1 53rd · 12th on team 92.1 +0.008 PR ★CR SR CSR RSR

2012 XC 83.3

Marshwood (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-15 Gorham High School 5000m 29:03 104th · 18th on team — -0.020 ★CR CSR
2012-10-05 Biddeford High School 5000m 24:58 55th · 23rd on team 84.0 +0.021 CR CSR
2012-09-27 Cheverus High School 5000m 24:03 56th · 19th on team 86.2 +0.008 PR CR SR CSR RSR
2012-09-14 South Portland High School 5000m 26:29 40th · 18th on team 79.6 +0.011 ★CR SR CSR RSR

2011 XC 83.7

Marshwood (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-17 South Portland High School 4264m 18:39 70th · 10th on team 94.2 +0.008 ★PR ★CR R SR CSR RSR
2011-09-16 Scarborough High School 5000m 26:27 47th · 17th on team 80.0 +0.016 PR ★CR R SR CSR RSR
2011-09-09 Westbrook High School 5000m 27:06 48th · 18th on team 76.9 +0.000 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.7

Marshwood (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 York County Championship 800m 2:23.22 9th · 3rd on team 105.7 -0.029 ★PR ★R SR RSR