Racecast

Jon Costello

Central Regional (NJ) · 12 · SHORENJ D3NJSIAA SOUTH D3OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.9 2015 TF season
Best race 107.0 XC
Races 15
Seasons 4 2012 — 2015

RankedNation #67973·NJ #2837·NJ D3 #856·NJSIAA SOUTH #549·NJSIAA SOUTH D3 #142·SHORE #484·Team #17 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 97.7

Central Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-18 Ocean County Park 5000m 19:29.2 92nd · 8th on team 103.1 -4.8% SR CSR RSR
2014-09-06 Freedom Park 5000m 22:33.3 159th · 8th on team 92.4 -1.2% SR CSR RSR

2013 XC 105.1

Central Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Ocean County Park 5000m 18:46.3 119th · 3rd on team 107.0 -4.8% ★PR ★CR ★R SR CSR RSR
2013-10-16 Ocean County Park 5000m 19:02.7 37th · 2nd on team 104.7 -4.8% PR CR SR CSR
2013-10-05 Holmdel Park 5000m 20:53 89th · 4th on team 103.8 +2.0% ★CR CSR
2013-09-20 Ocean County Park 5000m 19:17.9 48th · 5th on team 104.7 -4.8% PR CR SR CSR
2013-09-07 Freedom Park 5000m 19:42.9 74th · 7th on team 105.4 -1.2% PR ★CR R SR CSR RSR

2012 XC 95.2

Central Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Ocean County Park 5000m 20:38.5 226th · 7th on team 96.6 -4.8% PR CR SR CSR
2012-10-06 Holmdel Park 5000m 22:16 186th · 6th on team 97.7 +2.0% CR R CSR RSR
2012-09-14 Ocean County Park 5000m 22:13.4 79th · 5th on team 91.3 -4.8% PR CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 103.9

Central Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-04 Metuchen Relays 5000m 19:10.82 50th · 5th on team 103.9 -1.0% ★PR SR RSR

2014 TF 100.6

Central Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-28 Boys Frosh/Novice 1600m 5:44.56 86th · 3rd on team 98.1 -0.9%
2014-01-11 Ocean County Championships 1600m 5:27.41 17th · 1st on team 103.2 -0.9% ★PR SR RSR

2013 TF —

Central Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-29 Boys Frosh/Novice shot 32-07.50 — — -0.9%

2012 TF 94.2

Central Regional (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-31 Boys Frosh Novice Finale 1600m 5:55.6 53rd · 4th on team 94.2 -0.9% PR R SR RSR