Racecast

Tom Roof

Canton C.C. (OH) · 12 · OH D3District XCSTARK2 · Compare head to head

Athlete rating 125.2 2005 TF season
Best race 126.8 TF
Races 16
Seasons 5 2001 — 2005

RankedNation #674·OH #45·OH D3 #12·Team #1 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 6 races in 2004

Cross Country

2004 XC 122.7

Canton C.C. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Scioto Downs 5000m 17:18 48th · 1st on team 121.2 -0.048 CSR
2004-10-02 Walsh 5000m 16:13.2 4th · 1st on team 124.3 -0.072 ★PR ★CR SR CSR RSR

2003 XC 124.5

Canton C.C. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Scioto Downs 5000m 16:34 8th · 1st on team 124.5 -0.048 PR ★CR SR CSR RSR

2002 XC 125.1

Canton C.C. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-26 Scioto Downs 5000m 16:38 18th · 3rd on team 125.1 -0.048 PR CR R SR CSR RSR

2001 XC 119.6

Canton C.C. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Scioto Downs 5000m 16:57 48th · 1st on team 124.2 -0.048 PR CR R SR CSR RSR
2001-09-29 Walsh 5000m 17:39 26th · 2nd on team 114.9 -0.072 PR CR R SR CSR RSR

Track & Field

2005 TF 122.4

Canton C.C. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 OHSAA D2 State Track & Field Championships 3200m 10:15.67 14th · 1st on team 116.8 -0.048
2005-06-04 OHSAA D2 State Track & Field Championships 1600m 4:29.61 9th · 1st on team 121.8 -0.048
2005-05-27 Race results → 1600m 4:22.5 2nd · 1st on team — — SR
2005-05-27 Race results → 3200m 9:36.53 2nd · 1st on team — — ★PR SR
2005-04-23 Stark County Meet 3200m 9:38.13 1st · 1st on team 126.8 -0.039 PR ★R SR RSR
2005-04-23 Stark County Meet 1600m 4:29.68 1st · 1st on team 124.1 -0.039 SR

2004 TF 119.9

Canton C.C. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 OHSAA State Championships 1600m 4:21.4 2nd · 1st on team 124.1 -0.048 ★PR SR RSR
2004-06-05 OHSAA State Championships 3200m 10:07.44 11th · 1st on team 118.2 -0.048 SR
2004-03-13 Ohio Coaches Classic 1600m 4:44.69 24th · 1st on team 117.5 -0.034 PR SR RSR

2003 TF 121.5

Canton C.C. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-06-07 OHSAA D2 State Track and Field Championships 3200m 9:50.39 7th · 1st on team 121.5 -0.045 PR SR RSR