Karissa Hughes
Hillcrest (ID) · 12 · ID D5A District 4 CITY 6A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
102.4
2011 TF season
Races
29
Seasons
4
2008 — 2011
Ranked Nation #41052 · ID #506 · ID D5A #302 · Team #47
?
Training paces
& VO2 max →
critical speed
8:59/mi, fitted from
18 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2010 XC
100.6
Hillcrest (ID) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-22
Blackfoot HS
5000m
24:04.3
46th
· 20th on team
105.7
+0.2%
SR
CSR
RSR
2010-10-13
Freeman Park
5000m
25:31.8
44th
· 20th on team
104.1
+4.4%
★CR
CSR
RSR
2010-10-06
Canyon Springs Golf Course
5000m
25:18.8
55th
· 11th on team
102.7
+2.3%
★CR
CSR
2010-10-01
Rexburg Municipal Golf Course
5000m
25:53.7
23rd
· 12th on team
99.5
+1.1%
★CR
CSR
2010-09-24
Blackfoot HS
5000m
24:49.3
59th
· 3rd on team
102.9
+0.2%
SR
CSR
RSR
2010-09-17
Rigby Lake
5000m
27:06.4
84th
· 19th on team
97.6
+3.7%
★CR
SR
CSR
RSR
2010-09-10
Freeman Park
5000m
27:27.9
86th
· 15th on team
96.1
+4.4%
CR
SR
CSR
2010-09-04
Kelly Park Nordic Ski Trails
5000m
28:03.1
89th
· 9th on team
96.4
+5.8%
★CR
SR
CSR
RSR
2009 XC
98.3
Hillcrest (ID) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-23
Blackfoot HS
5000m
23:59.1
36th
· 21st on team
107.7
+0.2%
★PR
★CR
★R
SR
CSR
RSR
2009-09-25
Blackfoot HS
5000m
26:10.6
69th
· 5th on team
98.7
+0.2%
PR
CR
R
SR
CSR
RSR
2009-09-18
Rigby Lake
5000m
27:11
41st
· 15th on team
98.5
+3.7%
PR
CR
R
SR
CSR
RSR
2009-09-05
Kelly Park Nordic Ski Trails
5000m
30:55
88th
· 24th on team
88.3
+5.8%
PR
CR
R
SR
CSR
RSR