Racecast

Nathan Volk

Alter (OH) · 12 · PAOHOH D3District XC · Compare head to head

Athlete rating 113.2 2014 TF season
Best race 113.9 TF
Races 10
Seasons 3 2012 — 2014

RankedNation #32359·OH #1726·OH D3 #630·PAOH #9·Team #5 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 7 races in 2013

Cross Country

2013 XC 105.0

Alter (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Miami Valley Career Technical Center 5000m 20:12 59th · 7th on team 100.3 -0.042 ★CR CSR
2013-09-14 Miami Valley CTC 5000m 18:59 62nd · 5th on team 105.2 -0.058 ★PR ★CR SR CSR
2013-08-31 Greenville City Park 5000m 19:18 79th · 4th on team 106.2 -0.040 ★CR CSR
2013-08-17 National Trails Raceway 5000m 19:18 77th · 4th on team 108.1 -0.014 ★CR R SR CSR RSR

2012 XC 103.4

Alter (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Indian Riffle Park 5000m 19:15 44th · 3rd on team 107.7 -0.022 PR ★CR R SR CSR RSR
2012-08-18 National Trails Raceway 5000m 21:04.6 125th · 5th on team 99.0 -0.014 PR CR R SR CSR RSR

Track & Field

2014 TF 112.5

Alter (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DII SW District Championship 800m 2:13.4 11th · 1st on team 111.4 -0.045
2014-05-16 GCL GGCL Championships 800m 2:12.19 8th · 1st on team 113.9 -0.035 ★R RSR
2014-05-09 Firebird Invitational 800m 2:11.89 17th · 1st on team 112.2 -0.056 ★PR R SR RSR

2012 TF 93.0

Alter (OH) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-04 Cedarville invitational 800m 2:43.16 71st · 1st on team 93.0 -0.035 PR R SR RSR