Racecast

Dale Fox

Shelton (CT) · 12 · EVERGREENWA D3ADistrict 42A · Compare head to head

Athlete rating 124.8 2000 TF season
Best race 141.2 XC
Races 12
Seasons 4 1997 — 2000

RankedNation #743·CA #218·Team #2 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 3 races in 1999

Cross Country

1999 XC 137.8

Shelton (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-11-06 Sun Willows Golf Course 5000m 15:42 2nd · 1st on team 141.2 +0.013 ★PR ★CR ★R SR CSR RSR
1999-10-02 Franklin Park-Yakima 4828m 16:35 24th · 1st on team 134.4 +0.059 ★PR ★CR SR CSR RSR

1998 XC 135.2

Shelton (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-11-07 Sun Willows Golf Course 5000m 16:20 19th · 1st on team 135.2 +0.013 PR CR R SR CSR RSR

Track & Field

2000 TF 124.8

Shelton (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-04-08 Arcadia Invitational 1600m 4:25.32 20th · 1st on team 124.8 -0.032 SR RSR

1999 TF 123.7

Shelton (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-05-29 State AAA Championship 3200m 9:58.22 1st · 1st on team 126.4 -0.038 RSR
1999-05-21 Race results → 1600m 4:23.09 1st · 1st on team — — ★PR SR
1999-05-21 Race results → 3200m 9:56.05 2nd · 1st on team — — ★PR SR
1999-04-24 Chehalis Activators 3200m 10:15.85 1st · 1st on team 124.1 -0.035 PR SR RSR
1999-04-24 Chehalis Activators 1600m 4:35.53 1st · 1st on team 120.7 -0.035 PR SR

1997 TF 116.2

Shelton (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-05-10 Freshman Invitational 1600m 4:45.8 1st · 1st on team 117.8 -0.036 PR R SR RSR
1997-05-10 Freshman Invitational 800m 2:10.2 1st · 1st on team 114.7 -0.036 ★PR SR
1997-05-10 Freshman Invitational 3200m 10:56.9 2nd · 1st on team 116.0 -0.036 PR SR