Shannon Emery

2014 XC 117.3

Colorado Mesa (CO) · Grade SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-12-06	NCAA Division II National Championships	6000m	23:32.6	160th · 5th on team	119.4	—	★PR ★CR ★R SR CSR RSR
2014-11-22	NCAA Division II South Central Region Cross Country Championships	6000m	24:02	29th · 2nd on team	117.0	—	★CR CSR
2014-11-08	Rocky Mountain Athletic Conference	6000m	23:48.5	19th · 1st on team	118.1	—	★CR CSR
2014-10-04	Washington Park	6000m	23:34	8th · 1st on team	115.4	-0.033	PR ★CR SR CSR
2014-09-13	2014 Mountaineer/Cowboy Invitational	6000m	24:24	6th · 1st on team	115.2	—	★CR SR CSR
2014-09-06	Cattails Golf Course	5000m	19:07.7	13th · 2nd on team	118.8	-0.021	★CR R SR CSR RSR

2013 XC 108.3

Colorado Mesa (CO) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-05	Gunnison Community School	6000m	25:32	21st · 3rd on team	106.9	-0.025	★CR SR CSR
2013-09-28	CU Boulder South	5800m	24:17	26th · 4th on team	109.4	-0.021	★CR SR CSR RSR
2013-09-14	University of California, Riverside	5000m	19:32.2	44th · 4th on team	108.5	-0.092	SR CSR RSR

2012 XC 113.0

Colorado Mesa (CO) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	NCAA Division II South Central Region Cross Country Championships	6000m	25:25	90th · 4th on team	110.5	—	CR CSR
2012-10-20	RMAC Championships	6000m	25:18.5	49th · 1st on team	111.0	—	★CR CSR
2012-10-06	Metro State Cross Country Invitational	6000m	24:56	19th · 1st on team	112.7	—	★CR CSR
2012-09-29	27th Annual Rocky Mountain Shootout	5800m	23:48	40th · 1st on team	113.9	—	★PR ★CR SR CSR
2012-09-22	Mountaineer Open	6000m	24:08	12th · 1st on team	116.4	—	PR ★CR R SR CSR RSR
2012-09-08	19th Annual PUMA/Joe I. Vigil Open	5000m	19:45.5	36th · 2nd on team	—	—	★CR SR CSR
2012-09-08	Cattails Golf Course	5000m	19:46	29th · 2nd on team	113.6	-0.021	CR R CSR RSR

2011 XC 109.9

Colorado Mesa (CO) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-17	University of California, Riverside	5000m	19:03.1	41st · 4th on team	109.9	-0.092	★PR ★CR R SR CSR RSR

2015 TF —

Colorado Mesa (CO) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-10	Meet results →	Women's 1500 Meters	4:49.06	6th · 1st on team	—	—
2015-05-01	Meet results →	Women's 1500 Meters Finals	4:43.29	4th · 1st on team	—	—	★PR SR
2015-05-01	Meet results →	Women's 800 Meters Preliminaries	2:23.59	19th · 3rd on team	—	—	★PR SR
2015-05-01	Meet results →	Women's 1500 Meters Preliminaries	4:50.33	11th · 2nd on team	—	—	★PR SR
2015-04-11	Meet results →	Women's 1500 Meters	4:47.91	2nd · 2nd on team	—	—	★PR SR
2015-03-28	Meet results →	Women's 800 Meters	2:29.02	9th · 2nd on team	—	—	SR
2015-03-28	Meet results →	Women's 1500 Meters	4:55.18	5th · 1st on team	—	—
2015-03-20	Meet results →	Women's 1500 Meters	4:54.59	2nd · 2nd on team	—	—	PR SR
2015-02-27	Meet results →	Women's Mile	5:50.19	15th · 3rd on team	—	—
2015-02-07	Meet results →	Women's Mile	5:28.24	1st · 1st on team	—	—	SR
2015-01-30	Meet results →	Women's 800 Meters	2:29.1	8th · 3rd on team	—	—	SR
2015-01-16	Meet results →	Women's 800 Meters	2:37.85	9th · 3rd on team	—	—	SR
2015-01-16	Meet results →	Women's Mile	5:47.17	7th · 3rd on team	—	—	SR

2014 TF —

Colorado Mesa (CO) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-04	Meet results →	Women's 5000 Meters	20:56.24	17th · 2nd on team	—	—	★PR SR
2014-05-04	Meet results →	Women's 1500 Meters	5:08.58	7th · 2nd on team	—	—
2014-04-18	Meet results →	Women's 5000 Meters	20:57.07	8th · 1st on team	—	—	PR SR
2014-04-11	Meet results →	Women's 3000 Meters	11:22.82	7th · 1st on team	—	—	★PR SR
2014-03-28	Meet results →	Women's 1500 Meters	4:58.89	6th · 1st on team	—	—	PR SR
2014-03-28	Meet results →	Women's 800 Meters	2:30.93	13th · 1st on team	—	—	SR
2014-03-21	Meet results →	Women's 1500 Meters	5:15.61	17th · 2nd on team	—	—	SR

2013 TF —

Colorado Mesa (CO) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-05	Meet results →	Women's 800 Meters	2:24.04	13th · 2nd on team	—	—	★PR SR
2013-05-05	Meet results →	Women's 1500 Meters	5:02.51	16th · 1st on team	—	—
2013-04-18	Meet results →	Women's 800 Meters	2:31.54	4th · 2nd on team	—	—
2013-04-18	Meet results →	Women's 1500 Meters	5:25.28	11th · 1st on team	—	—
2013-04-12	Meet results →	Women's 1500 Meters	5:02.09	15th · 1st on team	—	—
2013-04-06	Meet results →	Women's 1500 Meters	4:59.44	17th · 2nd on team	—	—	PR SR
2013-03-29	Meet results →	Women's 1500 Meters	5:02.03	15th · 2nd on team	—	—	SR
2013-03-29	Meet results →	Women's 800 Meters	2:30.34	16th · 2nd on team	—	—
2013-02-22	Meet results →	Women's 800 Meters	2:26.03	14th · 3rd on team	—	—
2013-02-15	Meet results →	Women's 800 Meters	2:24.26	3rd · 1st on team	—	—	SR
2013-02-08	Meet results →	Women's Mile	5:47.88	12th · 1st on team	—	—	SR
2013-02-08	Meet results →	Women's 800 Meters	2:31.08	8th · 2nd on team	—	—	SR
2013-01-24	Meet results →	Women's Mile	5:56.33	21st · 1st on team	—	—	SR

2012 TF 108.9

Colorado Mesa (CO) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-06	Meet results →	Women's 800 Meters	2:24.24	9th · 1st on team	—	—	PR SR
2012-05-06	Meet results →	Women's 1500 Meters	4:59.46	11th · 2nd on team	—	—	PR SR
2012-04-21	Gunnison Invitational 2012	1500m	5:10.12	4th · 1st on team	110.7	+0.020	★PR R SR RSR
2012-04-12	Meet results →	Women's 800 Meters	2:27.49	2nd · 2nd on team	—	—
2012-04-12	Meet results →	Women's 1500 Meters	5:01.85	3rd · 1st on team	—	—	PR SR
2012-03-30	Meet results →	Women's 800 Meters	2:29.21	16th · 3rd on team	—	—
2012-03-30	Meet results →	Women's 1500 Meters	5:06.58	9th · 1st on team	—	—	PR SR
2012-02-24	Meet results →	Women's 800 Meters	2:25.35	13th · 1st on team	—	—	PR SR
2012-02-24	Meet results →	Women's Mile	5:24.1	10th · 1st on team	—	—	★PR SR
2012-02-17	Meet results →	Women's Mile	5:29.4	3rd · 1st on team	—	—	PR SR
2012-02-11	Air Force Invitational	1mile	5:42.68	9th · 1st on team	107.1	+0.001	★PR SR
2012-01-28	Joe Davies Open	800m	2:30.03	7th · 1st on team	108.9	-0.010	★PR SR RSR