Racecast

Alex Suhr

South Dakota St. (SD) · SR-4 · NCAA DII · Compare head to head

Athlete ratingi 114.6 2015 TF season
Best race 117.5 XC
Races 72
Seasons 5 2011 — 2015

RankedNation #1858·NCAA DI #1438·MIDWEST #267·IA #22·Team #11 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 19 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 112.3

South Dakota St. (SD) · Grade SR-4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-14 NCAA Division I Midwest Region Cross Country Championships 6003m 22:01.2 126th · 5th on team 117.5 — ★PR ★CR ★R SR CSR RSR
2014-11-01 The Summit League Cross Country Championships 6000m 22:55.7 16th · 4th on team 112.8 — ★CR SR CSR
2014-10-17 Bradley Pink Classic 6003m 22:29.2 62nd · 3rd on team 115.1 — PR ★CR SR CSR RSR
2014-10-04 SDSU Classic University Division 5000m 19:05.8 25th · 3rd on team 111.8 — ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 6000m 24:34.1 240th · 6th on team 110.0 +2.6% CSR RSR
2014-09-05 Oz Memorial 6000m 24:12.5 30th · 6th on team 106.8 — ★CR SR CSR RSR

2013 XC 111.4

South Dakota St. (SD) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-15 NCAA Division I Midwest Region Cross Country Championships 6000m 22:13.9 109th · 4th on team 116.2 — ★CR CSR
2013-11-02 Summit League Championships 6000m 22:45.8 19th · 6th on team 113.4 — ★CR CSR
2013-10-18 Bradley Classic 6000m 22:04.2 48th · 4th on team 116.2 — ★PR ★CR R SR CSR RSR
2013-10-04 SDSU Classic 5000m 19:05.1 30th · 4th on team 111.5 — ★PR ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 6000m 23:14.3 173rd · 3rd on team 115.5 +2.6% PR ★CR R SR CSR RSR
2013-09-06 Oz Memorial 6000m 25:20.3 48th · 8th on team 101.9 — CR SR CSR
2013-08-30 Bison Open Cross Country Meet 4000m 15:52.6 21st · 7th on team 105.4 — ★PR ★CR SR CSR RSR

2012 XC 105.9

South Dakota State (SD) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-13 University of AR XC course 6000m 24:46.4 211th · 14th on team 106.6 -0.1% PR ★CR SR CSR RSR
2012-09-14 SDSU Classic 5000m 20:15.1 50th · 16th on team 105.2 — PR CR SR CSR RSR

2011 XC 104.3

South Dakota State (SD) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 6000m 25:38.3 225th · 12th on team 104.3 +2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 113.1

South Dakota St. (SD) · Grade SR-4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-13 Meet results → Women's 5000 Meters 18:18.87 10th · 2nd on team 110.9 —
2015-05-13 Meet results → Women's 3000 Steeplechase 11:05.8 7th · 3rd on team — —
2015-05-01 Howard Wood Dakota Relays 5000m 17:40.71 7th · 3rd on team 115.3 -0.3%
2015-04-24 Kip Janvrin 5000m 17:29.84 2nd · 1st on team 116.0 -0.6% ★PR SR RSR
2015-04-17 Meet results → Women's 3000 Steeplechase 11:03.32 6th · 1st on team — —
2015-04-16 Mt. SAC Relays (Day 1) 3ksteeple 10:49.82 9th · 2nd on team — -1.5% ★PR SR
2015-04-10 Jim Duncan Invitational 1500m 4:50.56 18th · 5th on team 111.8 -1.4% SR
2015-04-04 Meet results → Women's 5000 Meters 17:45.05 4th · 1st on team 114.4 —
2015-03-27 Meet results → Women's 3000 Steeplechase 11:03.28 3rd · 2nd on team — — SR
2015-02-27 Meet results → Women's 5000 Meters 17:43.78 9th · 3rd on team 114.6 — ★PR SR RSR
2015-02-27 Meet results → Women's 3000 Meters 10:15.11 10th · 3rd on team 113.7 — ★PR SR
2015-02-13 Meet results → Women 3000m Run 10:14.83 10th · 2nd on team 113.8 — ★PR SR RSR
2015-02-06 40th Frank Sevigne Husker Invitational (Day 1) 5000m 17:50.2 6th · 2nd on team 113.6 -1.2% PR SR RSR
2015-01-24 Meet results → Women 3000m Run 10:23.02 9th · 1st on team 112.3 — PR SR RSR
2015-01-17 Meet results → Women's Mile 5:26.32 15th · 5th on team 108.0 — ★PR SR RSR

2014 TF 111.1

South Dakota St. (SD) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-15 Meet results → Women's 3000 Steeplechase 11:00.59 3rd · 2nd on team — — ★PR SR
2014-05-15 Meet results → Women's 5000 Meters 17:53.82 5th · 2nd on team 113.2 — PR SR
2014-05-02 Howard Wood Dakota Relays 3ksteeple 11:28.44 3rd · 2nd on team — -0.3%
2014-04-24 Meet results → Women's 5000 Meters 18:07.78 4th · 1st on team 111.8 — PR SR
2014-04-19 Beach Invitational (Day 2) 3ksteeple 10:59.56 8th · 1st on team — -1.5% PR SR
2014-04-18 Bryan Clay Invitational (Day 2) 1500m 4:44.53 48th · 48th on team 112.7 -2.1% ★PR SR
2014-04-12 Meet results → Women's 1500 Meters 4:59.51 9th · 7th on team 108.6 — SR
2014-04-11 Meet results → Women's 3000 Steeplechase 11:07.49 1st · 1st on team — — PR SR
2014-04-05 Meet results → Women's 1500 Meters 5:04.65 15th · 7th on team 106.8 — SR
2014-03-28 Meet results → Women's 5000 Meters 18:22.92 1st · 1st on team 110.2 —
2014-02-28 Meet results → Women's 3000 Meters 10:32.18 9th · 3rd on team 111.0 —
2014-02-28 Meet results → Women's 5000 Meters 18:07.92 11th · 4th on team 112.9 — PR SR
2014-02-21 Meet results → Women's 3000 Meters 10:22.99 8th · 2nd on team 113.9 — PR SR RSR
2014-02-07 Meet results → Women 3000m Run 10:31.91 16th · 4th on team 112.3 — PR SR RSR
2014-01-30 Meet results → Women 3000m Run Unseeded 10:23.91 10th · 1st on team 111.6 — ★PR SR RSR
2014-01-24 Meet results → Women's 3000 Meters 10:47.08 31st · 1st on team 108.4 — SR RSR

2013 TF 107.0

South Dakota St. (SD) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-09 Meet results → Women's 3000 Steeplechase 11:28.97 7th · 1st on team — — PR SR
2013-05-09 Meet results → Women's 1500 Meters 4:56.13 14th · 4th on team 110.5 — ★PR R SR RSR
2013-05-03 Howard Wood Dakota Relays 3ksteeple 11:30.14 3rd · 1st on team — -0.3% PR SR
2013-04-27 Drake Alternative 1500m 5:02.28 9th · 4th on team 107.8 -1.2% PR SR
2013-04-27 Drake Alternative 800m 2:30.57 11th · 6th on team 104.5 -1.2% ★PR SR
2013-04-12 Meet results → Women's 3000 Steeplechase 11:36.19 3rd · 1st on team — — PR SR
2013-04-06 Meet results → Women's 3000 Steeplechase 12:07.02 4th · 1st on team — — SR
2013-03-29 Meet results → Women's 3000 Meters 10:32.77 15th · 1st on team 109.3 — PR R SR RSR
2013-02-15 Meet results → Women's 3000 Meters 10:48.33 15th · 4th on team 108.8 — PR R SR RSR
2013-02-09 Bison Open 3000m 10:53.25 2nd · 1st on team 106.7 -0.7% ★PR SR
2013-02-02 Thundering Herd Classic 1mile 5:29.19 10th · 1st on team 107.6 -0.7% ★PR R SR RSR
2013-01-26 Meet results → Women's Mile 5:41.25 10th · 1st on team 103.8 — PR SR
2013-01-18 Meet results → Women's 3000 Meters 11:08.36 27th · 5th on team 104.3 — PR SR RSR

2012 TF 103.2

South Dakota St. (SD) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-04 Meet results → Women's 3000 Steeplechase 11:57.75 3rd · 1st on team — — PR SR
2012-04-21 Meet results → Women's 1500 Meters 5:06.38 15th · 3rd on team 105.4 — PR SR
2012-04-13 Meet results → Women 1500m Run Univ/College 5:18.74 24th · 6th on team 101.3 — ★PR SR
2012-04-13 Meet results → Women's 5000 Meters 19:12.3 15th · 5th on team 106.6 — PR SR
2012-04-06 Meet results → Women's 3000 Steeplechase 12:28.08 4th · 2nd on team — — PR SR
2012-03-30 Meet results → Women's 3000 Steeplechase 12:29.15 5th · 1st on team — — PR SR
2012-03-23 Meet results → Women's 5000 Meters 19:35.2 16th · 6th on team 104.5 — PR SR
2012-02-17 Nebraska Tune-Up 3000m 10:56.01 13th · 3rd on team 107.0 -1.2% PR R SR RSR
2012-02-10 Meet results → Women's Mile 5:43.94 21st · 3rd on team 101.6 — PR SR
2012-02-02 John Dalton Invitational 3000m 11:30.06 8th · 4th on team 101.6 -0.2% PR SR
2012-01-28 MSU Open 1mile 5:45.99 42nd · 3rd on team 102.1 -0.7% PR SR RSR
2012-01-28 MSU Open 1000m 3:27.31 22nd · 2nd on team 98.4 -0.7% ★PR SR