Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Wrentham Development Center | 5000m | 26:39.8 | 218th · 4th on team | 92.5 | -0.051 | ★CR SR CSR |
| 2010-11-02 | Strawberry Valley Golf Course | 4345m | 21:26.4 | 42nd · 7th on team | 105.0 | +0.008 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-27 | Silver Lake Regional High School | 5000m | 26:45.1 | 72nd · 7th on team | 94.0 | -0.041 | ★CR SR CSR |
| 2009-10-20 | Rockland Senior High School | 4441m | 22:14 | 8th · 7th on team | 101.6 | -0.020 | ★PR ★CR SR CSR |
| 2009-10-06 | Scituate High School | 4506m | 23:01 | 29th · 7th on team | 100.6 | -0.020 | ★PR ★CR SR CSR |
| 2009-09-29 | Middleborough High School | 4828m | 25:14 | 11th · 7th on team | 101.4 | +0.000 | ★PR ★CR SR CSR |
| 2009-09-22 | Duxbury High School | 4667m | 23:57 | 10th · 6th on team | 102.2 | +0.006 | ★PR ★CR SR CSR |
| 2009-09-01 | Silver Lake Regional High School | 4747m | 23:44 | 5th · 4th on team | 109.0 | +0.041 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 26:30 | 197th · 5th on team | 93.5 | -0.051 | ★PR ★CR SR CSR |
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 26:33.1 | 163rd · 1st on team | 98.0 | — | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Wrentham Development Center | 3000m | 16:15.9 | 90th · 1st on team | 93.8 | -0.010 | ★CR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 3000m | 15:40.8 | 89th · 1st on team | 94.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-23 | South Shore League Meet | javelin | 75-06 | — | — | -0.055 | |
| 2011-05-21 | South Shore Principals Meet | javelin | 77-03 | — | — | -0.055 | |
| 2011-05-14 | MA State Coaches Invitational | javelin | 89-09 | — | — | -0.038 | |
| 2011-05-12 | Rockland at Norwell | shot | 17 9.25 | — | — | -0.055 | |
| 2011-05-12 | Rockland at Norwell | javelin | 85 6 | — | — | -0.055 | |
| 2011-05-09 | Harwich at Rockland | javelin | 74' 8" | — | — | -0.040 | |
| 2011-05-09 | Harwich at Rockland | shot | 20 9 | — | — | -0.040 | |
| 2011-05-05 | Rockland vs. Mashpee | javelin | 78' 8" | — | — | -0.042 | |
| 2011-05-02 | Rockland vs. Abington | javelin | 77' 5" | — | — | -0.044 | |
| 2011-04-26 | Rockland vs. East Bridgewater | javelin | 78' 2" | — | — | -0.040 | |
| 2011-04-13 | Rockland vs. Carver | javelin | 89' 8" | — | — | -0.044 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | EMass Division 4 Championship | javelin | 78-04 | — | — | -0.042 | |
| 2010-05-20 | South Shore League Championships | javelin | 75-06 | — | — | -0.055 | |
| 2010-05-20 | Patriot League Championships | javelin | 81-09 | — | — | -0.040 | |
| 2010-05-11 | Rockland/Quincy-North Quincy Dual Meet | javelin | 77' 2" | — | — | -0.027 | |
| 2010-05-11 | Rockland/Quincy-North Quincy Dual Meet | 800m | 3:05 | 3rd · 3rd on team | 98.6 | -0.027 | |
| 2010-04-15 | Rockland/Abington Dual Meet | 800m | 2:58 | 1st · 1st on team | 100.5 | -0.048 | SR |
| 2010-04-13 | Rockland/Scituate Dual Meet | javelin | 78'11" | — | — | -0.027 | |
| 2010-04-13 | Rockland/Scituate Dual Meet | 800m | 3:05 | 1st · 1st on team | 98.8 | -0.027 | SR |
| 2010-04-13 | Rockland/Scituate Dual Meet | 200m | 35.64 | 9th · 8th on team | — | -0.027 | ★PR SR |
| 2010-04-08 | Rockland/Randolph Dual Meet | javelin | 87'10" | — | — | -0.027 | |
| 2010-04-08 | Rockland/Randolph Dual Meet | 1mile | 6:48 | 3rd · 3rd on team | 101.5 | -0.027 | SR RSR |
| 2010-04-06 | Duxbury/Rockland/ Whitman-Hanson | javelin | 92'11" | — | — | -0.035 | |
| 2010-04-06 | Duxbury/Rockland/ Whitman-Hanson | 800m | 3:16 | 9th · 2nd on team | 91.9 | -0.035 | SR |
| 2010-04-01 | Rockland/Pembroke/Hanover Tri-Meet | javelin | 91'4" | — | — | -0.036 | |
| 2010-04-01 | Rockland/Pembroke/Hanover Tri-Meet | lj | 10'11" | — | — | -0.036 | |
| 2010-04-01 | Rockland/Pembroke/Hanover Tri-Meet | 1mile | 7:02 | 5th · 3rd on team | 96.8 | -0.036 | SR RSR |
| 2010-01-20 | Patriot League Meet #5 | 1000m | 4:09.7 | 31st · 2nd on team | 93.0 | -0.049 | ★PR SR RSR |
| 2010-01-13 | Patriot League Meet #4 | 1000m | 4:53.3 | 40th · 2nd on team | — | -0.049 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-05 | Rockland/Middleboro,Hingham | javelin | 77 | — | — | -0.033 | |
| 2009-05-05 | Rockland/Middleboro,Hingham | 2miles | 16:07 | 2nd · 2nd on team | 92.9 | -0.033 | ★PR SR |
| 2009-04-30 | Rockland/Scituate,Whitman-Hanson | javelin | 81'5 | — | — | -0.028 | |
| 2009-04-30 | Rockland/Scituate,Whitman-Hanson | 1mile | 7:08 | 4th · 3rd on team | 96.5 | -0.028 | |
| 2009-04-14 | Rockland/Silver Lake/Randolph/Quincy-N. Quincy | lj | 10'3.5 | — | — | -0.040 | |
| 2009-04-14 | Rockland/Silver Lake/Randolph/Quincy-N. Quincy | javelin | 74'3 | — | — | -0.040 | |
| 2009-04-14 | Rockland/Silver Lake/Randolph/Quincy-N. Quincy | 800m | 3:07 | 3rd · 3rd on team | 96.2 | -0.040 | SR |
| 2009-04-09 | Rockland/Duxbury/Hanover | lj | 10'6 | — | — | -0.034 | |
| 2009-04-09 | Rockland/Duxbury/Hanover | javelin | 76'9 | — | — | -0.034 | |
| 2009-04-07 | Rockland/Pembroke | lj | 12'0.7 | — | — | -0.039 | |
| 2009-04-07 | Rockland/Pembroke | javelin | 69'4 | — | — | -0.039 | |
| 2009-04-07 | Rockland/Pembroke | 1mile | 6:48 | 2nd · 2nd on team | 100.5 | -0.039 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-20 | Patriot All League Meet | 1mile | 6:28 | 6th · 1st on team | 105.3 | -0.040 | |
| 2008-05-13 | Race results → | 800m | 3:09 | 2nd · 2nd on team | — | — | |
| 2008-05-13 | Race results → | 1mile | 6:38 | 4th · 4th on team | — | — | |
| 2008-05-07 | Rockland vs. Middleboro | lj | 11'5.75 | — | — | -0.020 | |
| 2008-05-07 | Rockland vs. Middleboro | javelin | 61'5" | — | — | -0.020 | |
| 2008-05-07 | Rockland vs. Middleboro | 1mile | 6:28 | 2nd · 2nd on team | 107.7 | -0.020 | R RSR |
| 2008-05-07 | Rockland vs. Middleboro | 800m | 3:04 | 1st · 1st on team | 100.0 | -0.020 | |
| 2008-05-02 | Rockland vs. Hingham | lj | 10'7" | — | — | -0.035 | |
| 2008-05-02 | Rockland vs. Hingham | javelin | 58'1" | — | — | -0.035 | |
| 2008-05-02 | Rockland vs. Hingham | 800m | 3:04 | 3rd · 1st on team | 98.3 | -0.035 | |
| 2008-04-15 | Rockland vs. Silver Lake | lj | 11'4'' | — | — | -0.040 | |
| 2008-04-15 | Rockland vs. Silver Lake | javelin | 59'9'' | — | — | -0.040 | |
| 2008-04-15 | Rockland vs. Silver Lake | 800m | 2:59 | 1st · 1st on team | 100.4 | -0.040 | |
| 2008-04-15 | Rockland vs. Silver Lake | 1mile | 6:41 | 2nd · 2nd on team | 101.8 | -0.040 | |
| 2008-04-11 | Rockland vs. Abington | javelin | 69'10" | — | — | -0.046 | |
| 2008-04-11 | Rockland vs. Abington | lj | 10'6'' | — | — | -0.046 | |
| 2008-04-11 | Rockland vs. Abington | 1mile | 6:40 | 2nd · 2nd on team | 101.5 | -0.046 | |
| 2008-04-11 | Rockland vs. Abington | 800m | 2:46.4 | 1st · 1st on team | 107.7 | -0.046 | ★PR R SR RSR |
| 2008-04-08 | Rockland vs. Scituate | lj | 11'2'' | — | — | -0.032 | |
| 2008-04-08 | Rockland vs. Scituate | javelin | 72'7 | — | — | -0.032 | |
| 2008-04-08 | Rockland vs. Scituate | 1mile | 5:55 | 4th · 2nd on team | — | -0.032 | ★PR SR |
| 2008-04-08 | Rockland vs. Scituate | 800m | 2:58.8 | 4th · 1st on team | 101.7 | -0.032 | PR R SR RSR |
| 2008-04-03 | Rockland vs. Randolph | lj | 10'3 3/4'' | — | — | -0.039 | |
| 2008-04-03 | Rockland vs. Randolph | javelin | 65'2" | — | — | -0.039 | |
| 2008-04-03 | Rockland vs. Randolph | 1mile | 6:50 | 2nd · 2nd on team | 99.9 | -0.039 | PR R SR RSR |
| 2008-04-03 | Rockland vs. Randolph | 800m | 3:00 | 3rd · 2nd on team | 100.2 | -0.039 | PR R SR RSR |