Racecast

Sara DeLong

Beloit (WI) · SR-4 · NCAA DIIINORTHWISCONSIN PRIVATE COLLEGE · Compare head to head

Athlete rating 103.2 2015 TF season
Best race 118.8 XC
Races 74
Seasons 5 2011 — 2015

RankedNation #5244·NCAA DIII #2024·NORTH #142·WISCONSIN PRIVATE COLLEGE #21·WI #45·Team #9 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 9 races in 2014

Rating scale ?

Cross Country

2014 XC 114.4

Beloit (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Midwest Region Cross Country Championships 6000m 23:02.3 67th · 2nd on team 118.8 — ★CR ★R SR CSR RSR
2014-11-01 Midwest Conference Championships 6000m 23:53.9 26th · 3rd on team 117.6 — ★CR R CSR RSR
2014-10-18 Private College Championships 6000m 24:37 7th · 3rd on team 112.5 — ★CR CSR
2014-10-10 St. James Farm Forest Preserve 6000m 23:19.1 13th · 2nd on team 109.6 -0.085 ★CR SR CSR
2014-10-04 Gene Davis Invitational 6000m 23:56.5 9th · 4th on team 116.6 — ★CR R SR CSR RSR
2014-09-27 Leeson Park Road 5000m 20:44.1 2nd · 2nd on team 111.3 -0.009 ★CR CSR
2014-09-13 2014 UW Parkside Midwest CC Open - Women 5000m 19:58.7 10th · 2nd on team 116.0 — ★PR ★CR R SR CSR RSR
2014-08-29 Beloit/Rockford Early Bird 5000m 20:28.5 2nd · 2nd on team 113.1 — PR ★CR R SR CSR RSR

2013 XC 103.9

Beloit (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Saukie Golf Course 6000m 25:37.5 196th · 4th on team 101.0 -0.083 ★CR CSR
2013-11-02 Grinnell College Athletic Fields 6000m 25:23.1 50th · 4th on team 103.7 -0.063 ★CR CSR
2013-10-19 CUW Campus 6000m 24:54 20th · 2nd on team 105.0 -0.068 PR ★CR SR CSR
2013-10-19 Wisconsin Private College Championships 6000m 24.6 20th · 2nd on team — — ★PR ★CR SR CSR
2013-10-11 St. James Farm Forest Preserve 6000m 25:43 57th · 4th on team 100.2 -0.085 CR SR CSR
2013-10-05 2013 Warrior Cross Country Invitational 6000m 26:33.1 61st · 3rd on team 105.7 — ★CR SR CSR
2013-09-21 Leeson Park Road 5000m 21:30.8 11th · 4th on team 106.0 -0.009 CR CSR
2013-09-14 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 21:26.4 128th · 3rd on team 109.2 +0.017 PR ★CR SR CSR RSR
2013-08-31 Beloit/Rockford Early-Bird 4828m 22:02.4 5th · 3rd on team 100.7 — ★PR ★CR SR CSR RSR

2012 XC 109.0

Beloit (WI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Midwest Region Cross Country Championships 6000m 25:26.7 178th · 3rd on team 108.4 — CR CSR
2012-10-26 Midwest Conference Championships 6000m 25:04.4 43rd · 3rd on team 109.8 — PR CR SR CSR
2012-10-13 Wisconsin Private Championships 6000m 25:27.5 32nd · 4th on team 109.1 — ★CR CSR
2012-10-06 Ripon Invite 6000m 25:04.7 11th · 2nd on team 110.0 — PR ★CR R SR CSR RSR
2012-09-15 St Olaf Invitational 6000m 26:06.2 131st · 2nd on team 107.6 — PR ★CR R SR CSR RSR

2011 XC 92.2

Beloit (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Credit Island Park 6000m 27:48.1 222nd · 6th on team 92.2 -0.096 PR ★CR R SR CSR RSR

Track & Field

2015 TF 103.2

Beloit (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 3000 Steeplechase 12:20.36 8th · 2nd on team — —
2015-05-08 Meet results → Women's 1500 Meters 5:25.22 19th · 3rd on team — —
2015-04-24 Meet results → Women's 3000 Steeplechase 12:14.38 1st · 1st on team — — SR
2015-04-24 Meet results → Women's 1500 Meters 5:10.73 5th · 2nd on team — — ★PR SR
2015-04-18 Meet results → Women's 3000 Steeplechase 12:27.06 1st · 1st on team — — SR
2015-04-11 Meet results → Women's 1500 Meters 5:16.63 49th · 2nd on team — — SR
2015-04-04 Meet results → Women's 3000 Steeplechase 12:37.07 2nd · 1st on team — — SR
2015-03-28 Meet results → Women's 5000 Meters 19:37.19 6th · 2nd on team — — ★PR SR
2015-03-07 Meet results → Women's Mile 5:39.16 21st · 2nd on team — —
2015-02-27 Meet results → Women's Mile 5:29.6 9th · 1st on team — — ★PR SR
2015-02-21 Meet results → Women's Mile 5:36.64 7th · 1st on team — — PR SR
2015-02-14 UW-Platteville Invitational 3000m 11:26.83 10th · 2nd on team 103.2 -0.035 ★PR SR RSR
2015-02-07 Meet results → Women's Mile 5:40.08 20th · 4th on team — — PR SR
2015-02-07 Meet results → Women's 800 Meters 2:35.34 11th · 2nd on team — — SR
2015-01-23 Meet results → Women's 3000 Meters 11:36.37 4th · 2nd on team — — SR
2015-01-17 Meet results → Women's Mile 5:44.15 8th · 2nd on team — — PR SR

2014 TF 99.6

Beloit (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 3000 Steeplechase 12:09.58 6th · 1st on team — — ★PR SR
2014-05-09 Meet results → Women's 1500 Meters 5:18.84 15th · 2nd on team — —
2014-05-03 Meet results → Women's 800 Meters 2:40.21 4th · 1st on team — —
2014-04-25 Meet results → Women's 3000 Steeplechase 12:36.76 5th · 1st on team — — PR SR
2014-04-25 Meet results → Women's 1500 Meters 5:14.55 9th · 1st on team — — PR SR
2014-04-18 Meet results → Women's 800 Meters 2:35.65 5th · 2nd on team — — SR
2014-04-12 Meet results → Women's 3000 Steeplechase 12:58.79 4th · 1st on team — — PR SR
2014-04-05 Meet results → Women's 1500 Meters 5:21.73 6th · 2nd on team — —
2014-03-29 Meet results → Women's 1500 Meters 5:19.81 7th · 2nd on team — — SR
2014-02-28 Meet results → Women's 800 Meters 2:45.42 14th · 2nd on team — — SR
2014-02-28 Meet results → Women's Mile 5:50.56 15th · 1st on team — — SR
2014-02-15 UW-Platteville Invitational 800m 2:40.21 19th · 2nd on team 99.6 -0.035 ★PR SR RSR
2014-02-08 Meet results → Women's Mile 6:01.92 11th · 2nd on team — — SR

2013 TF 97.8

Beloit (WI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 3000 Steeplechase 13:10.25 13th · 2nd on team — — SR
2013-04-26 Meet results → Women's 3000 Steeplechase 13:21.53 5th · 2nd on team — — SR
2013-04-26 Meet results → Women's 1500 Meters 5:46.59 22nd · 2nd on team — — SR
2013-02-22 Meet results → Women's Mile 6:03.48 23rd · 2nd on team — —
2013-02-16 Eastbay Invite 800m 2:40.8 28th · 3rd on team 97.8 -0.031 PR SR RSR
2013-02-09 Meet results → Women's 3000 Meters 11:31.83 2nd · 2nd on team — — ★PR SR
2013-02-02 Meet results → Women's Mile 5:52.87 7th · 1st on team — — SR
2013-02-02 Meet results → Women's 800 Meters 2:42.78 12th · 1st on team — — SR
2013-01-26 Meet results → Women's 3000 Meters 11:52.96 9th · 1st on team — — SR
2013-01-19 Meet results → Women's 3000 Meters 13:48.09 13th · 3rd on team — — SR
2013-01-11 Meet results → Women's Mile 6:09.14 27th · 3rd on team — — SR

2012 TF 97.4

Beloit (WI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 1500 Meters 5:16.72 13th · 2nd on team — — PR SR
2012-05-11 Meet results → Women's 3000 Steeplechase 13:03.09 10th · 1st on team — — PR SR
2012-05-05 Meet results → Women's 800 Meters 2:34.62 5th · 1st on team — — ★PR SR
2012-04-14 Meet results → Women's 800 Meters 2:44.24 51st · 2nd on team — — PR SR
2012-04-14 Meet results → Women's 1500 Meters 5:29.8 52nd · 1st on team — — PR SR
2012-03-31 Meet results → Women's 3000 Steeplechase 13:15.82 1st · 1st on team — — PR SR
2012-03-24 Meet results → Women's 3000 Meters 11:35.21 12th · 2nd on team — — PR SR
2012-02-24 Meet results → Women's Mile 5:46.4 16th · 1st on team — — PR SR
2012-02-18 Meet results → Women's 400 Meters 1:08.02 15th · 1st on team — — ★PR SR
2012-02-04 Pointer Invitational and Multi 1mile 6:02.69 20th · 2nd on team 97.4 -0.041 ★PR R SR RSR
2012-01-28 Chicago Duals 800m 3:23.12 34th · 4th on team — -0.045 PR SR