Racecast

Trisha Allred

Valley Center (CA) · 11 · NCCCA D4SDS D4NORTH · Compare head to head

Athlete rating 126.4 2005 TF season
Best race 137.7 XC
Races 15
Seasons 5 2001 — 2005

RankedNation #1037·CA #233·CA D4 #166·SDS #32·SDS D4 #182·NCC #29·Team #3 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 3 races in 2004

Cross Country

2004 XC 134.6

Valley Center (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 18:41 9th · 1st on team 137.7 +0.007 ★PR ★CR ★R SR CSR RSR
2004-11-20 Morley Field Sports Complex 4425m 17:09 3rd · 1st on team 131.6 +0.016 ★PR ★CR SR CSR RSR

2003 XC 125.5

Valley Center (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 20:27 90th · 2nd on team 124.3 +0.007 SR CSR
2003-11-29 CIF State Cross Country Championships-Division 3 5000m 20:26.2 90th · 2nd on team — — ★CR SR CSR
2003-11-22 Morley Field Sports Complex 4425m 17:48 7th · 2nd on team 126.7 +0.016 SR CSR RSR

2002 XC 131.3

Valley Center (CA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-12-01 California High School State Meet 5000m 19:23.6 41st · 2nd on team — — PR ★CR SR CSR
2002-11-30 Woodward Park 5000m 19:24 42nd · 2nd on team 131.6 +0.007 PR CR R SR CSR RSR
2002-11-23 Morley Field Sports Complex 4425m 17:17 6th · 2nd on team 131.0 +0.016 PR CR R SR CSR RSR

2001 XC 122.1

Valley Center (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-24 Woodward Park 5000m 21:28 111th · 5th on team 123.0 +0.007 PR CR R SR CSR RSR
2001-11-17 Morley Field Sports Complex 4425m 18:42 26th · 6th on team 121.2 +0.016 PR CR R SR CSR RSR

Track & Field

2005 TF 126.4

Valley Center (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 CIF San Diego Section Finals 1600m 5:20.11 6th · 1st on team 126.4 -0.033 SR RSR

2004 TF 126.6

Valley Center (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 CIF San Diego Section Finals 1600m 5:16.72 5th · 1st on team 126.5 -0.033 SR
2004-05-22 CIF San Diego Section Prelims 1600m 5:20.97 8th · 2nd on team 126.7 -0.019 SR RSR

2003 TF 126.5

Valley Center (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-31 CIF San Diego Section Finals 1600m 5:15.71 10th · 1st on team 126.5 -0.033 ★PR SR RSR
2003-05-24 CIF Prelims 1600m 5:20.64 7th · 2nd on team — — PR SR