Racecast

Sariah St. Laurent

El Camino (Oceanside) (CA) · 12 · NCCCA D1SDS D1NORTH · Compare head to head

Athlete ratingi 133.1 2004 TF season ≈ 18:27 5K · top 5% of high-school girls
Best race 140.0 XC
Races 14
Seasons 4 2001 — 2004

RankedNation #85·CA #40·CA D1 #18·SDS #4·SDS D1 #3·NCC #4·Team #1 (3+ races) ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 9 races in 2003

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2003 XC 138.7

El Camino (Oceanside) (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-29 2003 CIF State Cross Country Championships Woodward Park 5000m 18:35 19th · 1st on team 137.4 +1.1% ★PR ★CR SR CSR
2003-11-22 CIF-SDS Cross Country Championships Morley Field Sports Complex 4425m 16:04 1st · 1st on team 140.0 +1.3% ★PR ★CR ★R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2002 XC 133.1

El Camino (Oceanside) (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-11-30 2002 CIF State Cross Country Championships Woodward Park 5000m 19:47 93rd · 2nd on team 129.6 +1.1% ★CR SR CSR
2002-11-23 CIF-SDS Cross Country Championships Morley Field Sports Complex 4425m 16:31 1st · 1st on team 136.7 +1.3% PR CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2001 XC 137.0

El Camino (Oceanside) (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-11-24 2001 CIF State Cross Country Championships Woodward Park 5000m 19:14 33rd · 2nd on team 137.9 +1.1% PR ★CR R SR CSR RSR
2001-11-17 CIF-SDS Cross Country Championships Morley Field Sports Complex 4425m 16:36 5th · 2nd on team 136.1 +1.3% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2004 TF 132.3

El Camino (Oceanside) (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-06-04 86th CIF State T&F Champs Prelims 2004 1600m 5:04.01 14th · 1st on team 131.3 -4.0%
2004-05-29 CIF San Diego Section Finals 1600m 4:58.91 3rd · 1st on team 134.5 -3.0% ★PR SR RSR
2004-05-29 CIF San Diego Section Finals 3200m 11:12.69 3rd · 1st on team 133.3 -3.0% ★PR SR
2004-05-22 CIF San Diego Section Prelims 3200m 11:14.82 2nd · 1st on team 134.4 -2.1% PR SR RSR
2004-05-22 CIF San Diego Section Prelims 1600m 5:04.13 3rd · 1st on team 133.6 -2.1% PR SR
2004-04-16 Mt. SAC Relays 1mile 5:11.79 8th · 1st on team 128.5 -4.1% ★PR SR
2004-04-10 Arcadia Invitational 3200m 11:19.54 19th · 1st on team 130.6 -4.3% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2003 TF 127.6

El Camino (Oceanside) (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-05-31 CIF San Diego Section Finals 1600m 5:13.91 7th · 1st on team 127.6 -3.0% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing