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Garrick Frew

Helix (CA) · 12 · GROSSMONTCA D1SDS D1GROSSMONT CONFERENCE CROSS · Compare head to head

Athlete rating 127.0 2004 TF season
Best race 143.6 XC
Races 11
Seasons 5 2000 — 2004

RankedNation #369·CA #109·CA D1 #61·SDS #12·SDS D1 #48·GROSSMONT #2·Team #3 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 3 races in 2003

Cross Country

2003 XC 140.5

Helix (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 Morley Field Sports Complex 4892m 17:05 25th · 2nd on team 140.5 +0.130 SR CSR RSR

2002 XC 137.9

Helix (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-30 Woodward Park 5000m 16:31 63rd · 2nd on team 137.8 +0.044 ★PR ★CR SR CSR
2002-11-23 Morley Field Sports Complex 4892m 16:47 11th · 2nd on team 143.6 +0.130 ★PR ★CR ★R SR CSR RSR
2002-09-21 Woodbridge High School 4828m 16:26 25th · 2nd on team 132.3 +0.034 ★PR ★CR SR CSR RSR

2001 XC 132.2

Helix (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-17 Morley Field Sports Complex 4892m 17:46 44th · 4th on team 135.8 +0.130 PR CR R SR CSR RSR
2001-09-15 Woodbridge High School 4828m 17:00 24th · 2nd on team 128.7 +0.034 PR CR R SR CSR RSR

2000 XC 114.7

Helix (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-09-16 Woodbridge High School 4828m 19:17 44th · 3rd on team 114.7 +0.034 PR CR R SR CSR RSR

Track & Field

2004 TF 125.9

Helix (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 CIF San Diego Section Finals 1600m 4:26.27 5th · 1st on team 124.1 -0.033
2004-05-22 CIF San Diego Section Prelims 1600m 4:22.67 6th · 1st on team 127.8 -0.019 ★PR SR RSR

2003 TF 124.9

Helix (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-31 CIF San Diego Section Finals 1600m 4:25.74 7th · 1st on team 124.9 -0.033 RSR
2003-05-24 CIF Prelims 1600m 4:24.58 4th · 1st on team — — PR SR