Racecast

Jake Salus

Kodiak (AK) · 12 · AK D4A1 · Compare head to head

Athlete rating 115.1 2011 TF season
Best race 131.1 XC
Races 58
Seasons 4 2008 — 2011

RankedNation #19743·AK #55·AK D4A #48·Team #7 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 25 races in 2010

Cross Country

2010 XC 119.8

Kodiak (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Fernhill Park 5000m 16:50.3 77th · 3rd on team 131.1 +0.038 ★PR ★CR ★R SR CSR RSR
2010-10-02 Bartlett High School 5000m 17:36 30th · 4th on team 117.4 -0.026 ★CR CSR
2010-09-25 Skyview 5000m 17:13.3 9th · 5th on team 119.9 -0.030 PR ★CR SR CSR RSR
2010-09-17 Fort Abercrombie 5000m 17:40 8th · 5th on team 119.8 -0.002 ★CR CSR RSR
2010-09-11 Palmer High School 5000m 17:31.1 22nd · 6th on team 117.5 -0.032 ★CR CSR
2010-09-03 Fort Abercrombie 5000m 17:54 8th · 5th on team 118.8 -0.002 CR CSR RSR
2010-08-28 Skyview 5000m 17:24.6 22nd · 6th on team 118.2 -0.030 PR CR SR CSR RSR
2010-08-21 Bartlett High School 5000m 17:55.6 40th · 6th on team 116.0 -0.026 CR SR CSR RSR

2009 XC 114.8

Kodiak (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Fernhill Park 5000m 17:55 118th · 3rd on team 125.1 +0.038 CR R CSR RSR
2009-10-03 Palmer High School 5000m 17:37.1 48th · 4th on team 117.8 -0.032 PR CR SR CSR
2009-09-26 Wasilla H S 5000m 17:44 7th · 3rd on team 118.1 -0.024 ★CR CSR RSR
2009-09-18 Fort Abercrombie 5000m 18:26 5th · 5th on team 115.6 -0.002 CR CSR
2009-09-12 Palmer High School 5000m 17:37.4 34th · 3rd on team 116.9 -0.032 PR CR SR CSR RSR
2009-09-04 Fort Abercrombie 5000m 18:27 12th · 7th on team 116.3 -0.002 CR SR CSR RSR
2009-08-22 Bartlett High School 4000m 15:03 30th · 7th on team 111.3 -0.000 ★PR ★CR SR CSR RSR
2009-08-21 seward trails 5000m 19:10.5 24th · 6th on team 110.1 -0.016 ★CR SR CSR RSR
2009-08-18 Colony High School 2400m 9:14 7th · 7th on team 109.0 +0.057 ★PR ★CR SR CSR RSR
2009-08-13 Fort Abercrombie 5000m 19:45 8th · 8th on team 107.3 -0.002 SR CSR RSR

2008 XC 112.8

Kodiak (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Skyview 5000m 17:52.9 3rd · 3rd on team 116.8 -0.030 PR CR SR CSR
2008-09-19 Fort Abercrombie 5000m 18:38 1st · 1st on team 115.2 -0.002 CR CSR
2008-09-13 Port Lions Elementary School 4828m 17:24 3rd · 3rd on team 118.5 -0.015 ★PR ★CR R SR CSR RSR
2008-09-06 Palmer High School 5000m 18:35.1 10th · 2nd on team 111.9 -0.032 PR CR R SR CSR RSR
2008-08-23 Skyview 5000m 19:01.2 7th · 4th on team 109.8 -0.030 PR CR R SR CSR RSR
2008-08-16 Bartlett High School 5000m 19:10.4 3rd · 1st on team 109.7 -0.026 PR CR R SR CSR RSR
2008-08-14 Fort Abercrombie 5000m 19:45 8th · 8th on team 107.3 -0.002 PR CR R SR CSR RSR

Track & Field

2011 TF 111.8

Kodiak (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Region III 4A Championships 800m 2:21.6 24th · 10th on team 106.5 -0.029
2011-05-14 Region III 4A Championships 1600m 4:59.3 14th · 7th on team 113.5 -0.029
2011-05-14 Region III 4A Championships 3200m 10:25.3 7th · 4th on team 117.8 -0.029
2011-05-13 Region III 4A Championships 800m 2:21.53 24th · 10th on team 106.3 -0.029
2011-05-13 Region III 4A Championships 1600m 4:59.24 14th · 7th on team 113.5 -0.029
2011-05-13 Region III 4A Championships 3200m 10:25.21 7th · 4th on team 118.2 -0.029 ★PR SR RSR
2011-05-06 Kodiak tri-invitational 3200m 10:34.83 8th · 4th on team 115.2 -0.032 PR SR
2011-05-06 Kodiak tri-invitational 800m 2:18.17 6th · 3rd on team 108.4 -0.032
2011-05-06 Kodiak tri-invitational 1600m 4:57.02 10th · 5th on team 113.5 -0.032
2011-04-30 Kodiak Vs . South Anchorage duals 800m 2:18.7 7th · 5th on team 108.0 -0.032
2011-04-30 Kodiak Vs . South Anchorage duals 3200m 10:38.9 4th · 2nd on team 114.3 -0.032 PR SR
2011-04-29 Home Dual Meet 1600m 5:02.95 8th · 6th on team 112.3 -0.032
2011-04-22 mini meet III 1600m 4:56.28 3rd · 3rd on team 114.7 -0.032 ★PR SR RSR
2011-04-22 mini meet III 800m 2:10 2nd · 2nd on team 116.1 -0.032 ★PR SR RSR
2011-04-09 Mini meet 1 shot 27' 04.5 — — -0.032
2011-04-09 Mini meet 1 1600m 4:59.8 1st · 1st on team 112.6 -0.032 PR SR RSR
2011-04-01 Kodiak Pentathlon hj 4' 06 — — -0.032
2011-04-01 Kodiak Pentathlon shot 25'9'' — — -0.032
2011-04-01 Kodiak Pentathlon 800m 2:20.9 8th · 8th on team 106.3 -0.032 PR SR RSR
2011-04-01 Kodiak Pentathlon 400m 1:03.47 6th · 6th on team — -0.032 ★PR SR
2011-04-01 Kodiak Pentathlon 100m 14.04 22nd · 22nd on team — -0.032 ★PR SR
2011-03-25 Blue/gold meet 1600m 5:27.27 6th · 6th on team 103.1 -0.032 SR RSR

2009 TF 103.5

Kodiak (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Day 2 Kodiak Tri Invitational 800m 2:25.93 7th · 6th on team 101.7 -0.032 PR SR
2009-05-09 Day 2 Kodiak Tri Invitational 1600m 5:21.88 7th · 7th on team 104.0 -0.032 PR SR
2009-05-08 Kodiak Tri-Invitational 3200m 11:19.85 5th · 5th on team 107.6 -0.032 PR SR RSR
2009-04-11 Race results → 800m 2:40.46 10th · 10th on team — — SR
2009-03-27 Blue/Gold Meet 1600m 5:36.4 11th · 11th on team 100.5 -0.032 PR SR RSR

2008 TF 97.6

Kodiak (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-29 Race results → 3200m 12:09.31 4th · 4th on team — — PR SR
2008-04-19 Puglia Pentathlon/ 800m 800m 2:32.9 19th · 19th on team 97.6 -0.032 PR R SR RSR
2008-04-18 Puglia Pentathlon/ 100m, SP, 300H shot 26'8" — — -0.032
2008-04-18 Puglia Pentathlon/ 100m, SP, 300H 400m 1:13.11 8th · 8th on team — -0.032 PR SR
2008-04-18 Puglia Pentathlon/ 100m, SP, 300H 100m 15.52 31st · 31st on team — -0.032 PR SR
2008-04-17 Puglia Pentathlon/ High jump hj 3' 04 — — -0.032