Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:59.3 | 86th · 5th on team | 128.0 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 25:07.9 | 34th · 3rd on team | 132.7 | — | ★PR ★CR SR CSR RSR |
| 2014-09-20 | Iona | 8000m | 26:46 | 37th · 5th on team | 114.2 | -0.083 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | West Windsor Field | 8000m | 25:27.5 | 82nd · 6th on team | 112.1 | -0.147 | PR ★CR SR CSR |
| 2013-10-18 | Brown University Rothenberg Invitational | 8000m | 26:13.9 | 15th · 9th on team | 127.1 | — | PR ★CR SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:16.9 | 52nd · 4th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:17 | 42nd · 4th on team | 109.6 | -0.142 | ★CR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 15:42.7 | 18th · 1st on team | 132.1 | -0.023 | ★PR ★CR SR CSR |
| 2011-11-12 | Hereford HS | 4828m | 16:43.1 | 4th · 1st on team | 131.5 | +0.076 | SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 16:04.1 | 1st · 1st on team | 133.4 | +0.009 | ★CR R CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 16:09.1 | 2nd · 1st on team | 130.9 | -0.001 | CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 17:00.5 | 4th · 1st on team | 129.4 | +0.023 | CSR |
| 2011-10-08 | Franklin Park | 7966m | 26:51 | 25th · 1st on team | 116.3 | -0.139 | ★PR ★CR SR CSR |
| 2011-10-04 | Sherwood High School | 5000m | 17:24 | 4th · 1st on team | 127.8 | +0.041 | ★CR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 15:53 | 32nd · 1st on team | 130.4 | -0.023 | PR CR SR CSR RSR |
| 2011-09-27 | Cabin John Park | 5000m | 17:22.3 | 4th · 3rd on team | 127.9 | +0.046 | CSR |
| 2011-09-24 | Hereford HS | 4828m | 17:08 | 8th · 1st on team | 128.3 | +0.076 | SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:26 | 19th · 1st on team | 128.2 | +0.009 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:11.1 | 61st · 2nd on team | 128.0 | -0.023 | |
| 2010-11-13 | Hereford HS | 4828m | 16:36 | 4th · 1st on team | 132.3 | +0.076 | ★PR ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 17:59.9 | 8th · 1st on team | 125.2 | +0.047 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 16:06.7 | 7th · 1st on team | 131.5 | -0.001 | ★CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 17:00 | 12th · 2nd on team | 129.1 | +0.023 | ★CR CSR |
| 2010-10-12 | Cabin John Park | 5000m | 17:03.6 | 4th · 2nd on team | 132.4 | +0.046 | ★CR R CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:08.9 | 49th · 2nd on team | 129.3 | -0.023 | SR CSR RSR |
| 2010-09-28 | Cabin John Park | 5000m | 17:54.4 | 4th · 4th on team | 125.4 | +0.046 | CR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 17:43 | 21st · 4th on team | 125.4 | +0.076 | SR CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 17:01.9 | 21st · 3rd on team | 125.0 | +0.007 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:03.2 | 18th · 1st on team | 130.1 | -0.023 | PR CR SR CSR |
| 2009-11-14 | Hereford HS | 4828m | 17:26 | 7th · 1st on team | 127.3 | +0.076 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:13 | 8th · 1st on team | 129.7 | +0.047 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 16:47 | 11th · 2nd on team | 129.1 | -0.001 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 14:10.3 | 61st · 3rd on team | 119.1 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-06 | Damascus Rec Center | 5000m | 16:44 | 2nd · 2nd on team | 132.1 | +0.030 | ★CR R CSR RSR |
| 2009-09-30 | Walter Johnson High School | 4828m | 17:31.1 | 9th · 4th on team | 125.4 | +0.064 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Carlisle | 5000m | 16:37.5 | 31st · 3rd on team | 121.5 | -0.049 | PR ★CR SR CSR |
| 2009-09-22 | Landon School | 5000m | 17:58.5 | 5th · 4th on team | 120.7 | +0.022 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 17:22.4 | 22nd · 4th on team | 123.9 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Ivy League Heptagonal Championships | 1500m | 3:57.01 | 25th · 4th on team | 112.2 | -0.039 | ★PR SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 800m | 1:54.48 | 47th · 5th on team | 109.8 | -0.053 | ★PR SR RSR |
| 2014-02-01 | URI Coaches Tribute Invitational | 1000m | 2:32.2 | 3rd · 1st on team | 109.5 | -0.043 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-13 | Brown University Springtime Invitational | 800m | 1:55.14 | 9th · 4th on team | 110.5 | -0.039 | PR SR |
| 2013-02-17 | USATF New England Championships | 1mile | 4:18.78 | 8th · 1st on team | 111.3 | -0.040 | ★PR SR RSR |
| 2013-02-02 | URI Coaches Tribute Invitational | 1000m | 2:36.01 | 8th · 2nd on team | 106.2 | -0.033 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 1600m | 4:17.15 | 2nd · 1st on team | 130.6 | -0.045 | |
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 800m | 1:58.64 | 6th · 1st on team | 125.3 | -0.045 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 4:24.85 | 5th · 1st on team | 129.9 | -0.019 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 1:58.93 | 2nd · 1st on team | 128.2 | -0.019 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 9:42.25 | 3rd · 1st on team | 128.5 | -0.019 | ★PR SR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 4:22.56 | 2nd · 1st on team | 130.5 | -0.023 | |
| 2012-05-09 | Montgomery County A Championships | 800m | 1:57.19 | 2nd · 1st on team | 129.8 | -0.023 | PR SR |
| 2012-04-21 | 7th Annual Viking Invitational | 800m | 1:59.35 | 2nd · 1st on team | 127.3 | -0.019 | |
| 2012-04-21 | 7th Annual Viking Invitational | 1600m | 4:26.72 | 3rd · 1st on team | 128.5 | -0.019 | |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 400m | 51.14 | 1st · 1st on team | — | -0.020 | ★PR SR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 800m | 2:03.6 | 1st · 1st on team | 123.2 | -0.020 | |
| 2012-04-13 | Wootton @ Churchill | 1600m | 4:16.1 | 1st · 1st on team | 133.8 | -0.020 | ★PR ★R SR RSR |
| 2012-04-13 | Wootton @ Churchill | 800m | 2:04.5 | 2nd · 1st on team | 121.8 | -0.020 | |
| 2012-03-31 | Quince Orchard Cougar Relays | 1mile | 4:22.8 | 2nd · 1st on team | 131.5 | -0.020 | PR SR RSR |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | 1600m | 4:36.69 | 1st · 1st on team | 125.5 | -0.011 | |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 1600m | 4:35.6 | 1st · 1st on team | 124.4 | -0.018 | |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 3200m | 9:52.8 | 1st · 1st on team | 125.5 | -0.018 | PR SR |
| 2012-02-21 | 3A/4A Maryland State Championships | 800m | 1:58.77 | 2nd · 1st on team | 126.5 | -0.045 | SR |
| 2012-02-21 | 3A/4A Maryland State Championships | 1600m | 4:21.04 | 1st · 1st on team | 129.5 | -0.045 | PR SR |
| 2012-02-11 | Valentine Invitational | 1000m | 2:41.76 | 69th · 3rd on team | 117.9 | -0.057 | |
| 2012-02-04 | URI Tribute to Torpey T&F Invitational | 1000m | 2:30.6 | 3rd · 2nd on team | 129.9 | -0.043 | ★PR SR RSR |
| 2012-01-28 | Virginia Tech HS Invitational | 1mile | 4:30.16 | 9th · 1st on team | 125.3 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1mile | 4:30.16 | 9th · 1st on team | 125.3 | -0.042 | |
| 2012-01-27 | New Balance Games | 1000m | 2:33.3 | 9th · 4th on team | 125.5 | -0.049 | PR SR |
| 2012-01-23 | Montgomery County Championships | 800m | 1:59.33 | 1st · 1st on team | 125.9 | -0.045 | SR |
| 2012-01-23 | Montgomery County Championships | 1600m | 4:22.41 | 1st · 1st on team | 128.8 | -0.045 | SR RSR |
| 2012-01-07 | Montgomery Invitational | 1mile | 4:24.18 | 3rd · 1st on team | 128.8 | -0.045 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 800m | 2:02.3 | 5th · 1st on team | 122.8 | -0.045 | SR |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:03.13 | 1st · 1st on team | 122.0 | -0.045 | SR |
| 2011-12-28 | MCPS Meet #2 | 500m | 1:08.41 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:27.61 | 3rd · 1st on team | 126.2 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 4A State Track & Field Championships | 1600m | 4:22.2 | 6th · 1st on team | 127.7 | -0.045 | |
| 2011-05-28 | Maryland 4A State Track & Field Championships | 800m | 2:00.87 | 13th · 2nd on team | 122.9 | -0.045 | |
| 2011-05-19 | 4A West Regional Championships | 800m | 1:59.44 | 4th · 2nd on team | 126.6 | -0.023 | |
| 2011-05-19 | 4A West Regional Championships | 1600m | 4:24.72 | 4th · 1st on team | 128.7 | -0.023 | |
| 2011-05-10 | Montgomery County Championship Meet | 1600m | 4:24.93 | 4th · 1st on team | 129.2 | -0.023 | RSR |
| 2011-05-10 | Montgomery County Championship Meet | 800m | 1:58.54 | 5th · 2nd on team | 128.1 | -0.023 | SR |
| 2011-04-16 | 6th Annual Viking Invitational | 1600m | 4:30.73 | 3rd · 1st on team | 128.1 | -0.019 | |
| 2011-04-02 | Quince Orchard Cougar Relays | 1mile | 4:32 | 1st · 1st on team | 126.8 | -0.020 | |
| 2011-03-29 | Blair and B-CC at Churchill | 800m | 2:03.3 | 1st · 1st on team | 123.0 | -0.020 | |
| 2011-03-29 | Blair and B-CC at Churchill | 400m | 52.04 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 1600m | 4:21.34 | 1st · 1st on team | 129.2 | -0.045 | PR SR RSR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 800m | 2:04.34 | 9th · 2nd on team | 120.9 | -0.045 | |
| 2011-02-10 | 4A West Regional Championships | 1600m | 4:31.72 | 2nd · 1st on team | 124.3 | -0.045 | SR |
| 2011-02-10 | 4A West Regional Championships | 800m | 2:01.89 | 2nd · 1st on team | 123.3 | -0.045 | SR |
| 2011-01-24 | Montgomery County Championships | 1600m | 4:33.12 | 5th · 1st on team | 123.6 | -0.045 | SR |
| 2011-01-24 | Montgomery County Championships | 800m | 2:03.42 | 3rd · 1st on team | 121.8 | -0.045 | SR |
| 2011-01-08 | Montgomery Invitational | 1mile | 4:30.45 | 7th · 1st on team | 125.7 | -0.045 | PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 2:44.56 | 14th · 2nd on team | 118.2 | -0.032 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 4:26.86 | 8th · 1st on team | 123.9 | -0.045 | |
| 2010-05-20 | Race results → | 1600m | 4:24.83 | 5th · 1st on team | — | — | |
| 2010-05-20 | Race results → | 800m | 2:00.85 | 8th · 3rd on team | — | — | |
| 2010-05-12 | Race results → | 1600m | 4:23.81 | 3rd · 1st on team | — | — | PR SR |
| 2010-05-12 | Race results → | 800m | 1:58.06 | 4th · 1st on team | — | — | PR SR |
| 2010-05-01 | Hornets Invitational | 800m | 2:00.89 | 2nd · 1st on team | 125.7 | -0.019 | |
| 2010-05-01 | Hornets Invitational | 1600m | 4:35.51 | 1st · 1st on team | 124.3 | -0.019 | |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 400m | 54.34 | 3rd · 3rd on team | — | -0.020 | PR SR |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 800m | 2:04.4 | 1st · 1st on team | 122.9 | -0.020 | |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 4:29.78 | 6th · 1st on team | 127.2 | -0.019 | PR SR RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 1:58.91 | 7th · 1st on team | 128.3 | -0.019 | PR SR RSR |
| 2010-02-03 | Race results → | 1600m | 4:43.5 | 5th · 2nd on team | — | — | |
| 2010-02-03 | Race results → | 800m | 2:09.4 | 4th · 1st on team | — | — | |
| 2010-01-25 | Montgomery County Championships | 800m | 2:04.08 | 4th · 1st on team | 120.7 | -0.045 | PR SR RSR |
| 2010-01-25 | Montgomery County Championships | 1600m | 4:43.47 | 6th · 1st on team | 118.6 | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:05.53 | 14th · 1st on team | 119.3 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Montgomery County Championships | 800m | 2:05.7 | 10th · 3rd on team | 119.5 | -0.030 | PR R SR RSR |