Diana Seer

Grinnell (IA) · JR-3 · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 108.9 2015 TF season

Best race 112.4 XC

Races 67

Seasons 5 2011 — 2015

RankedNation #3875·NCAA DIII #1368·MIDWEST #556·MIDWEST #50·IA #100·Team #7 ?

Training paces & VO₂max → critical speed 6:44/mi, fitted from 15 races in 2014

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.8

Grinnell (IA) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	A.N. Kyper Athletics Complex	6000m	23:13.3	51st · 3rd on team	108.5	—	★CR CSR
2014-11-01	Midwest Conference Championships	6000m	23:08.9	10th · 3rd on team	111.3	—	★CR SR CSR RSR
2014-10-18	Jim Drews/Tori Neubauer Invitational	6000m	24:17.6	109th · 4th on team	106.1	—	★CR CSR
2014-10-04	Wartburg College	6000m	24:24.3	15th · 2nd on team	107.3	+0.024	CSR RSR
2014-09-26	Saukie Golf Course	6000m	24:09	76th · 3rd on team	105.9	+0.005	SR CSR RSR
2014-09-26	Saukie Golf Course	6000m	24:08.6	80th · 2nd on team	—	+0.005	SR CSR
2014-09-13	53rd Les Duke	6000m	24:27.7	33rd · 3rd on team	105.3	—	★CR SR CSR RSR
2014-09-06	Central College Course	6000m	25:14	28th · 3rd on team	103.2	+0.023	★CR SR CSR RSR

2013 XC 103.7

Grinnell (IA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	St. Olaf College	6000m	23:14.2	23rd · 2nd on team	112.4	+0.029	★CR ★R SR CSR RSR
2013-11-02	Grinnell College Athletic Fields	6000m	23:22.9	7th · 2nd on team	110.8	+0.021	★CR R CSR RSR
2013-10-19	UW - La Crosse Jim Drews/Tori Neubauer	6000m	23:18.4	45th · 2nd on team	110.3	—	★CR R SR CSR RSR
2013-10-12	Wartburg College	6000m	23:48	9th · 3rd on team	108.9	+0.024	★CR CSR
2013-10-12	Dan Huston	6000m	23:47.4	9th · 3rd on team	—	—	★CR CSR
2013-09-27	Saukie Golf Course	6000m	23:26.5	28th · 3rd on team	109.0	+0.005	★CR SR CSR RSR
2013-09-21	St. Olaf College	6000m	24:24.8	55th · 3rd on team	106.5	+0.029	CR SR CSR RSR
2013-09-14	Grinnell College Athletic Fields	6000m	24:34	28th · 4th on team	86.0	+0.021	CR SR CSR RSR
2013-08-31	Grinnell College Athletic Fields	3540m	16:51	9th · 5th on team	85.5	—	★PR ★CR SR CSR RSR

2012 XC 106.8

Grinnell (IA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	NCAA Division III Central Region Cross Country Championships	6000m	24:23.4	63rd · 3rd on team	105.6	—	★CR CSR
2012-10-26	Midwest Conference Championships	6000m	23:53.4	16th · 3rd on team	105.6	—	CR CSR
2012-10-06	Dan Huston Invitational	6000m	24:11.6	32nd · 2nd on team	106.4	—	★CR CSR
2012-09-21	Brissman-Lundeen Cross Country Invitational	6000m	23:06.6	20th · 3rd on team	109.4	—	★PR ★CR R SR CSR RSR

2011 XC 106.7

Grinnell (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Max Championship Cross Country Course	6000m	24:31.9	88th · 6th on team	106.7	+0.027	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 106.8

Grinnell (IA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Meet results →	Women's 10,000 Meters	40:13.06	3rd · 2nd on team	104.2	—	SR
2015-05-08	Meet results →	Women's 3000 Steeplechase	11:24.9	2nd · 1st on team	—	—	★PR SR
2015-04-24	Kip Janvrin	3ksteeple	11:34.91	5th · 1st on team	—	-0.034	★PR SR
2015-04-10	Jim Duncan Invitational	3ksteeple	11:44.74	6th · 1st on team	—	-0.043	SR
2015-04-04	Cornell Outdoor Invite	5000m	19:06.34	2nd · 1st on team	109.0	-0.019	★PR SR
2015-02-27	Meet results →	Women's 5000 Meters	18:46.35	7th · 1st on team	109.9	—	★PR SR RSR
2015-02-27	Meet results →	Women's 3000 Meters	10:52.71	10th · 1st on team	108.6	—	SR
2015-02-21	Wartburg Invite	800m	2:33.34	10th · 4th on team	103.5	-0.040	★PR SR
2015-02-14	Meet results →	Women's 5000 Meters	19:15.15	2nd · 1st on team	107.2	—	SR RSR
2015-02-07	Grinnell Indoor Invitational	3000m	11:02.12	5th · 1st on team	106.6	-0.039	SR RSR
2015-01-31	Meet results →	Women's Mile	5:38.76	6th · 3rd on team	105.8	—	SR RSR

2014 TF 108.6

Grinnell (IA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Women's 3000 Steeplechase	11:35.51	2nd · 1st on team	—	—
2014-05-09	Meet results →	Women's 10,000 Meters	38:57.84	4th · 2nd on team	108.6	—	★PR SR
2014-04-24	Meet results →	Women's 3000 Steeplechase	11:35.09	5th · 1st on team	—	—
2014-04-11	Meet results →	Women's 3000 Steeplechase	11:34.69	4th · 1st on team	—	—	PR SR
2014-04-05	Cornell College Invitational	1500m	5:04.51	6th · 1st on team	108.8	-0.019	★PR SR
2014-04-05	Cornell College Invitational	400mh	1:21.57	12th · 3rd on team	—	-0.019	★PR SR
2014-03-21	Meet results →	Women's 3000 Steeplechase	11:41.11	2nd · 1st on team	—	—	SR
2014-02-28	Meet results →	Women's 5000 Meters	18:52.58	2nd · 1st on team	109.0	—	PR SR
2014-02-28	Meet results →	Women's 3000 Meters	10:44.91	6th · 2nd on team	109.4	—	★PR SR
2014-02-22	Wartburg Invite	1mile	5:24.33	1st · 1st on team	109.7	-0.040	★PR SR RSR
2014-02-15	Meet results →	Women's 5000 Meters	19:01.93	1st · 1st on team	108.1	—	PR SR RSR
2014-02-08	Grinnell College Indoor Invitational	3000m	10:57.14	3rd · 1st on team	106.9	-0.039	★PR SR RSR

2013 TF 106.6

Grinnell (IA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-10	Meet results →	Women's 3000 Steeplechase	11:34.82	4th · 1st on team	—	—	PR SR
2013-05-10	Meet results →	Women's 1500 Meters	5:01.44	7th · 1st on team	107.9	—	★PR SR RSR
2013-05-04	Meet results →	Women's 1500 Meters	5:02.96	10th · 1st on team	107.4	—	PR SR RSR
2013-04-26	Kip Janvrin	3ksteeple	11:51.36	7th · 1st on team	—	-0.034
2013-04-13	Jim Duncan Invitational	3ksteeple	11:36.5	6th · 1st on team	—	-0.043	PR SR
2013-04-06	Meet results →	Women's 3000 Steeplechase	11:53.31	1st · 1st on team	—	—	PR SR
2013-03-22	Meet results →	Women's 3000 Steeplechase	12:13.44	1st · 1st on team	—	—	SR
2013-02-22	Meet results →	Women's 5000 Meters	19:17.91	9th · 2nd on team	106.7	—	PR SR
2013-02-22	Meet results →	Women's 3000 Meters	10:59.31	11th · 2nd on team	106.4	—	PR SR
2013-02-16	Meet results →	Women's Mile	5:32.43	7th · 1st on team	107.1	—	★PR SR RSR
2013-02-09	Meet results →	Women's 3000 Meters	10:59.73	7th · 2nd on team	106.3	—	PR SR RSR
2013-02-02	Grinnell Invite	3000m	11:10.29	1st · 1st on team	104.1	-0.039	PR SR RSR

2012 TF 103.7

Grinnell (IA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-11	Meet results →	Women's 3000 Steeplechase	12:01.89	5th · 1st on team	—	—	PR SR
2012-05-11	Meet results →	Women's 10,000 Meters	43:21.46	8th · 2nd on team	96.7	—	PR SR
2012-04-28	Loras Open	3ksteeple	12:14.83	2nd · 1st on team	—	-0.030	PR SR
2012-04-21	Meet results →	Women's 5000 Meters	19:26.21	2nd · 1st on team	107.0	—	PR R SR RSR
2012-04-13	Meet results →	Women's 5000 Meters	19:31.56	17th · 2nd on team	105.4	—	PR SR
2012-03-23	Meet results →	Women's 5000 Meters	19:54.44	3rd · 1st on team	103.4	—
2012-02-24	Meet results →	Women's 5000 Meters	19:38.23	10th · 2nd on team	105.9	—	PR SR RSR
2012-02-18	Meet results →	Women's 3000 Meters	11:14.36	10th · 2nd on team	104.0	—	PR SR
2012-02-04	Meet results →	Women's Mile	5:39.31	9th · 4th on team	104.7	—	PR SR RSR
2012-01-27	Dutch Athletics Classic	3000m	11:30.77	2nd · 2nd on team	102.2	-0.028	PR SR RSR

All-Time Bests

Athlete rating 108.9 2015 TF season

Best race 112.4 XC

XC

Best rating 112.4
Average rating 105.5
3540m 16:51
6000m 23:06.6

TF

Best rating 109.9
Average rating 106.4
400mh 1:21.57
800m 2:33.34
1500m 5:01.44
Mile 5:24.33
3000m 10:44.91
3000m Steeple 11:24.9
5000m 18:46.35
10000m 38:57.84

Season Bests

Best rating 109.9
800m 2:33.34
Mile 5:38.76
3000m 10:52.71
3000m Steeple 11:24.9
5000m 18:46.35
10000m 40:13.06

Best rating 111.3
6000m 23:08.9

Best rating 109.7
400mh 1:21.57
1500m 5:04.51
Mile 5:24.33
3000m 10:44.91
3000m Steeple 11:34.69
5000m 18:52.58
10000m 38:57.84

Best rating 112.4
3540m 16:51
6000m 23:14.2

Best rating 107.9
1500m 5:01.44
Mile 5:32.43
3000m 10:59.31
3000m Steeple 11:34.82
5000m 19:17.91

Best rating 109.4
6000m 23:06.6

Best rating 107.0
Mile 5:39.31
3000m 11:14.36
3000m Steeple 12:01.89
5000m 19:26.21
10000m 43:21.46

Best rating 106.7
6000m 24:31.9

TF Distances