Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 33:12.2 | 164th · 2nd on team | 106.0 | — | ★CR SR CSR |
| 2014-11-22 | NCAA Division II Southeast Region Cross Country Championship | 10000m | 33:15.4 | 16th · 3rd on team | 105.9 | — | ★CR SR CSR |
| 2014-11-08 | South Atlantic Conference CC Championship | 8000m | 26:22.2 | 5th · 3rd on team | 108.7 | — | ★CR CSR |
| 2014-09-26 | Charlotte Invitational | 8000m | 25:34.5 | 8th · 3rd on team | 112.1 | — | ★CR CSR |
| 2014-09-13 | 2nd Annual Furman Classic | 8000m | 25:26.1 | 25th · 2nd on team | 112.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-05 | Catawba | 8000m | 27:40 | 1st · 1st on team | 107.6 | +0.047 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McAlpine Creek Park | 10000m | 32:45.2 | 26th · 3rd on team | 108.7 | +0.029 | ★PR ★CR SR CSR |
| 2013-10-26 | South Atlantic Conference | 8000m | 26:06.7 | 3rd · 2nd on team | 109.8 | — | PR ★CR R SR CSR RSR |
| 2013-10-11 | McAlpine Creek Park | 8000m | 26:14.7 | 33rd · 3rd on team | 107.4 | -0.004 | PR ★CR SR CSR |
| 2013-10-05 | EP Tom Sawyer State Park | 8000m | 26:40.2 | 30th · 2nd on team | 106.5 | +0.004 | ★CR CSR |
| 2013-09-21 | Winthrop Farm | 8000m | 26:26.9 | 11th · 2nd on team | 107.9 | +0.015 | PR ★CR SR CSR |
| 2013-09-14 | Montreat College | 8000m | 26:37.6 | 6th · 2nd on team | 108.1 | +0.019 | ★CR SR CSR |
| 2013-09-07 | Milliken Plant Course | 8000m | 26:39.1 | 3rd · 2nd on team | 108.2 | +0.016 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-20 | South Atlantic Conference | 8000m | 28:50.6 | 34th · 9th on team | 99.4 | — | CR CSR |
| 2012-10-12 | Queens Royals Challenge | 8000m | 26:36.3 | 58th · 6th on team | 107.7 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | EP Tom Sawyer State Park | 8000m | 26:54.5 | 184th · 5th on team | 104.5 | +0.004 | PR CR SR CSR RSR |
| 2012-09-08 | Lenoir-Rhyne Invitational CC Meet | 8000m | 28:17.4 | 20th · 7th on team | 101.3 | — | ★CR CSR |
| 2012-09-06 | Wingate University Bulldog Stampede | 8000m | 27:40 | 8th · 4th on team | 103.6 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | McAlpine Creek Park | 10000m | 33:35.1 | 53rd · 6th on team | 106.0 | +0.029 | PR CR R SR CSR RSR |
| 2011-09-17 | 25th Winthrop Cross Country Invitational | 8000m | 27:47 | 47th · 7th on team | 103.5 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Catamount Classic | 5000m | 16:12.16 | 11th · 2nd on team | 101.9 | -0.025 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Tennessee Challenge | 3ksteeple | 9:59.74 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2014-05-03 | Tennessee Challenge | 3000m | 8:50.88 | 15th · 1st on team | 109.4 | -0.035 | ★PR SR RSR |
| 2014-04-18 | Meet results → | Men's 10,000 Meters | 32:29.3 | 4th · 2nd on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Men's 3000 Steeplechase | 9:35.94 | 2nd · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:29.33 | 4th · 2nd on team | — | — | SR |
| 2014-04-12 | Beynon Sports Surfaces Catamount Classic | 3ksteeple | 10:06.91 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2014-04-05 | Meet results → | Men's 400 Hurdles | 1:03.01 | 18th · 2nd on team | — | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 3000 Steeplechase | 9:30.32 | 1st · 1st on team | — | — | ★PR SR |
| 2014-03-29 | Washington University Invite | 10-km | 32:07.66 | 13th · 1st on team | 106.7 | -0.028 | ★PR SR RSR |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 15:35.41 | 2nd · 2nd on team | — | — | SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:11.07 | 3rd · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 9:47.73 | 1st · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:29.09 | 3rd · 2nd on team | — | — | |
| 2013-04-12 | Meet results → | Men's 1500 Meters | 4:17.62 | 6th · 1st on team | — | — | SR |
| 2013-04-12 | Meet results → | Men's 5000 Meters | 16:18.28 | 1st · 1st on team | — | — | |
| 2013-04-05 | Meet results → | Men's 5,000m Run | 15:22.54 | 4th · 2nd on team | — | — | ★PR SR |
| 2013-03-29 | Meet results → | Men's 3000 Steeplechase | 9:56.25 | 1st · 1st on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 5000 Meters | 15:23.72 | 6th · 2nd on team | — | — | ★PR SR |
| 2013-03-02 | Virginia Tech Last Chance Meet | 3000m | 8:56.79 | 8th · 2nd on team | 108.6 | -0.040 | PR R SR RSR |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 9:02.01 | 3rd · 3rd on team | — | — | ★PR SR |
| 2013-02-02 | Hilton Garden Innvitational | 3000m | 9:05.46 | 38th · 1st on team | 105.8 | -0.039 | PR SR RSR |
| 2013-01-18 | Meet results → | Men 5000m Run Unseeded University | 16:11.07 | 8th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 5000 Meters | 16:02.19 | 10th · 2nd on team | — | — | |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:57.11 | 4th · 1st on team | — | — | PR SR |
| 2012-04-13 | Meet results → | Men's 1500 Meters | 4:14.21 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 800 Meters | 2:08.19 | 25th · 2nd on team | — | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Steeplechase | 10:09.83 | 2nd · 1st on team | — | — | PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:44.88 | 1st · 1st on team | — | — | PR SR |
| 2012-03-03 | VT Final Qualifier | 3000m | 9:10.26 | 8th · 4th on team | 105.7 | -0.040 | PR SR RSR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 9:06.18 | 3rd · 2nd on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's Mile | 4:42.42 | 33rd · 1st on team | — | — | ★PR SR |
| 2012-01-28 | Niswonger Invitational | 5000m | 16:12.34 | 36th · 2nd on team | 104.0 | -0.034 | PR SR RSR |
| 2012-01-28 | KTC HS Invite | 5000m | 16:12.34 | 36th · 2nd on team | 104.0 | -0.034 | |
| 2012-01-19 | Appalachian Split Open Meet | 1mile | 4:47.69 | 8th · 3rd on team | 101.7 | -0.014 | ★PR SR RSR |