Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:55.5 | 89th · 5th on team | 106.5 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 25:19 | 5th · 1st on team | 113.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 27:43 | 19th · 7th on team | 103.4 | — | ★CR CSR |
| 2014-09-13 | 5th Annual Coach Achtzehn Classic | 8000m | 27:22.8 | 4th · 1st on team | 104.7 | — | ★CR SR CSR |
| 2014-09-05 | Shippensburg University Cross Country | 6000m | 20:32 | 35th · 1st on team | 105.8 | +0.024 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 25:27.9 | 26th · 2nd on team | 110.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2013-11-02 | CAC XC Championship | 8000m | 26:25.1 | 11th · 5th on team | — | — | ★CR CSR |
| 2013-11-02 | Community Park at Winterplace | 8000m | 26:24.9 | 10th · 5th on team | 106.1 | -0.008 | |
| 2013-10-19 | Christopher Newport University Course | 8000m | 26:33.9 | 15th · 2nd on team | 105.3 | -0.007 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:32 | 150th · 3rd on team | 103.8 | +0.004 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:31.3 | 78th · 3rd on team | — | — | ★CR CSR |
| 2013-09-28 | Community Park at Winterplace | 8000m | 26:24 | 10th · 2nd on team | 106.2 | -0.008 | PR ★CR SR CSR RSR |
| 2013-09-14 | John Rudy Park | 8000m | 27:35 | 11th · 4th on team | 102.7 | +0.009 | ★CR SR CSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 20:32 | 48th · 4th on team | 103.3 | — | PR ★CR SR CSR RSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 20:33.4 | 45th · 3rd on team | 103.2 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 28:25.5 | 156th · 7th on team | 100.8 | — | CR CSR |
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 29:10.3 | 24th · 8th on team | 98.2 | — | ★CR CSR |
| 2012-10-13 | Christopher Newport University XC Invite | 8000m | 27:03 | 24th · 5th on team | 105.9 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Big Spring HS | 8000m | 28:06 | 56th · 5th on team | 103.5 | +0.031 | ★CR R CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 29:46.6 | 19th · 7th on team | 96.2 | — | ★CR CSR |
| 2012-09-15 | York College Coach Achtzehn Classic | 8000m | 27:45.6 | 10th · 3rd on team | 103.2 | — | PR ★CR R SR CSR RSR |
| 2012-09-01 | Galen Piper Cross Country Challenge | 6000m | 21:48 | 49th · 3rd on team | 97.3 | — | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 28:31 | 139th · 5th on team | 101.6 | +0.022 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Lebanon Valley Course | 5100m | 17:28.7 | 54th · 5th on team | 100.8 | +0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 15:04.81 | 11th · 1st on team | 110.8 | — | SR |
| 2015-05-02 | Meet results → | Men's 5000 Meters | 15:38.68 | 1st · 1st on team | 106.8 | — | |
| 2015-04-25 | Meet results → | Men's 3000 Meters | 8:37.46 | 2nd · 1st on team | 111.8 | — | ★PR SR RSR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:05.12 | 9th · 1st on team | 110.2 | — | SR |
| 2015-04-11 | Meet results → | Men 5000m Run Invite | 15:09.79 | 25th · 1st on team | 110.2 | — | ★PR SR |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 15:10.76 | 1st · 1st on team | 111.2 | — | SR RSR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:56.36 | 3rd · 1st on team | 108.7 | — | |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:46.14 | 1st · 1st on team | 110.8 | — | PR SR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 15:13.64 | 3rd · 1st on team | 110.9 | — | SR RSR |
| 2015-01-23 | Meet results → | Men's Mile | 4:28.4 | 3rd · 1st on team | 109.0 | — | SR RSR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 8:56.08 | 10th · 1st on team | 108.8 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 5000 Meters | 15:09.36 | 21st · 1st on team | 110.1 | — | |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 5000m | 16:25.77 | 11th · 3rd on team | 102.3 | -0.031 | ★PR SR |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 1500m | 4:01.16 | 3rd · 1st on team | 111.0 | -0.031 | ★PR SR |
| 2014-04-26 | Meet results → | Men's 3000 Meters | 9:11.41 | 7th · 2nd on team | 104.8 | — | PR SR |
| 2014-04-26 | Meet results → | Men's 1500 Meters | 4:03.52 | 4th · 1st on team | 109.5 | — | ★PR SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:48.18 | 49th · 2nd on team | 112.7 | — | ★PR R SR RSR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:07.03 | 23rd · 2nd on team | 107.9 | — | SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:17.08 | 31st · 2nd on team | 103.7 | — | SR |
| 2014-03-22 | Meet results → | Men's 800 Meters | 2:05.41 | 6th · 2nd on team | 102.1 | — | ★PR SR |
| 2014-03-02 | Meet results → | Men's Mile | 4:25.49 | 9th · 1st on team | 110.0 | — | ★PR SR RSR |
| 2014-02-22 | Meet results → | Men's Mile | 4:27.02 | 3rd · 1st on team | 109.4 | — | |
| 2014-02-14 | Meet results → | Men's Mile | 4:26.87 | 1st · 1st on team | 109.5 | — | PR SR RSR |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 9:12.44 | 5th · 1st on team | 105.5 | — | PR SR |
| 2014-01-31 | Meet results → | Men's 5000 Meters | 15:52.65 | 25th · 1st on team | 106.2 | — | SR |
| 2014-01-31 | Meet results → | Men's Mile | 4:30.08 | 15th · 1st on team | 108.2 | — | PR SR RSR |
| 2014-01-24 | Meet results → | Men's Mile | 4:33.56 | 3rd · 1st on team | 106.8 | — | SR RSR |
| 2014-01-24 | Meet results → | Men's 800 Meters | 2:06.41 | 4th · 2nd on team | 102.7 | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-13 | Meet results → | Men's 5000 Meters | 15:25.68 | 54th · 1st on team | 108.3 | — | PR SR |
| 2013-05-04 | Meet results → | Men's 1500 Meters | 4:19.21 | 10th · 2nd on team | 102.4 | — | |
| 2013-04-27 | Meet results → | Men's 3000 Meters | 9:19.87 | 7th · 1st on team | 102.7 | — | PR SR |
| 2013-04-27 | Meet results → | Men's 1500 Meters | 4:04.55 | 13th · 1st on team | 108.6 | — | PR R SR RSR |
| 2013-04-13 | Johns Hopkins Invite | 1500m | 4:09.18 | 13th · 1st on team | 106.5 | -0.034 | PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:07.12 | 4th · 1st on team | 107.4 | — | PR R SR RSR |
| 2013-04-06 | Meet results → | Men's 800 Meters | 2:06.38 | 13th · 2nd on team | 101.0 | — | |
| 2013-03-30 | Meet results → | Men's 800 Meters | 2:09.78 | 45th · 2nd on team | 98.3 | — | |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:12.61 | 22nd · 2nd on team | 105.1 | — | PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:51.47 | 4th · 2nd on team | 105.4 | — | PR SR |
| 2013-02-17 | Meet results → | Men's Mile | 4:31.28 | 2nd · 2nd on team | 107.2 | — | PR R SR RSR |
| 2013-02-09 | Meet results → | Men's 800 Meters | 2:05.81 | 18th · 1st on team | 102.9 | — | PR SR |
| 2013-02-09 | Meet results → | Men's Mile | 4:32.49 | 7th · 1st on team | 106.7 | — | PR R SR RSR |
| 2013-02-01 | Meet results → | Men's 800 Meters | 2:10.06 | 8th · 1st on team | 99.5 | — | PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:44.01 | 33rd · 1st on team | 102.4 | — | |
| 2013-01-26 | Meet results → | Men's 1000 Meters | 2:57.01 | 22nd · 2nd on team | 94.5 | — | |
| 2013-01-25 | Meet results → | Men's Mile | 4:44.01 | 33rd · 1st on team | 102.4 | — | |
| 2013-01-25 | Meet results → | Men's 1000 Meters | 2:57.01 | 22nd · 2nd on team | 94.5 | — | PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:39.97 | 23rd · 1st on team | 103.9 | — | PR SR RSR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:33.62 | 17th · 1st on team | 101.1 | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 1500 Meters | 4:26.92 | 11th · 2nd on team | 99.1 | — | |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:29.12 | 47th · 2nd on team | 98.2 | — | |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:23.2 | 49th · 4th on team | 101.6 | — | PR R SR RSR |
| 2012-04-14 | Johns Hopkins Invite | 1500m | 4:21.04 | 29th · 3rd on team | 101.2 | -0.034 | PR SR RSR |
| 2012-04-14 | Johns Hopkins Invite | 800m | 2:12.83 | 32nd · 1st on team | 95.8 | -0.034 | ★PR SR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 16:49.15 | 7th · 3rd on team | 99.6 | — | PR SR |
| 2012-04-03 | Gettysburg, Messiah, York Tri-Meet | 3000m | 9:44.05 | 8th · 5th on team | 100.2 | -0.015 | ★PR SR RSR |
| 2012-04-03 | Gettysburg, Messiah, York Tri-Meet | 1500m | 4:26.69 | 6th · 4th on team | 101.1 | -0.015 | PR SR RSR |
| 2012-03-31 | Maryland Invitational | 1500m | 4:29.65 | 38th · 2nd on team | 98.7 | -0.028 | PR SR RSR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:35.34 | 27th · 2nd on team | 96.0 | — | PR SR |
| 2012-03-24 | Meet results → | Men's 800 Meters | 2:22.08 | 33rd · 3rd on team | 89.6 | — | PR SR |
| 2012-01-21 | Terrapin Invitational | 1mile | 4:53.89 | 35th · 1st on team | 98.1 | -0.039 | ★PR SR RSR |