Racecast

Emily Abell

York (Pa.) (PA) · SR-4 · NCAA DIIIMID-ATLANTICMAC · Compare head to head

Athlete rating 110.2 2014 XC season
Best race 117.5 XC
Races 43
Seasons 4 2011 — 2014

RankedNation #6893·NCAA DIII #2538·MID-ATLANTIC #449·MAC #230·PA #519·Team #29 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 4 races in 2011

Rating scale ?

Cross Country

2014 XC 106.6

York (Pa.) (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 25:42.6 194th · 7th on team 109.3 — ★CR CSR
2014-11-01 Capital Athletic Conference Cross Country Championship 6000m 23:55 26th · 8th on team 117.5 — ★PR ★CR ★R SR CSR RSR
2014-10-18 CNU XC Invite 6000m 26:09.2 21st · 8th on team 107.5 — ★CR R CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 25:01 113th · 7th on team 100.9 -0.101 ★CR SR CSR
2014-09-13 5th Annual Coach Achtzehn Classic 6000m 26:15.2 17th · 8th on team 107.1 — ★CR R SR CSR RSR
2014-09-05 Shippensburg University Cross Country 4000m 17:35 88th · 5th on team 97.2 -0.073 ★CR SR CSR RSR

2013 XC 100.9

York (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Muhlenberg 6000m 25:03.5 175th · 7th on team 100.0 -0.107 ★CR CSR
2013-11-02 Community Park at Winterplace 6000m 24:48.6 40th · 9th on team 99.7 -0.119
2013-10-19 Christopher Newport University Course 6000m 25:58.9 56th · 8th on team 99.0 -0.082 ★CR CSR
2013-09-28 Community Park at Winterplace 6000m 24:23.3 30th · 7th on team 101.0 -0.119 PR ★CR SR CSR
2013-09-14 John Rudy Park 6000m 26:20 22nd · 5th on team 98.1 -0.074 PR ★CR SR CSR
2013-09-06 Galen Piper Cross Country Challenge 4000m 17:04 58th · 6th on team 106.5 — ★PR ★CR R SR CSR RSR
2013-08-31 Lehigh Invitational 6000m 27:29.7 101st · 6th on team 102.1 — ★CR SR CSR RSR

2012 XC 101.3

York (Pa.) (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 2012 Capital Athletic Conference XC Championships 6000m 26:49 34th · 7th on team 104.8 — PR ★CR R SR CSR RSR
2012-10-06 Goucher College Cross Country Classic 6000m 27:35.9 30th · 1st on team 101.8 — ★CR CSR
2012-09-29 Big Spring HS 6000m 26:55.3 102nd · 8th on team 96.2 -0.078 PR ★CR SR CSR
2012-09-22 Frostburg State University Cross Country Inviational 6000m 27:32.9 34th · 8th on team 102.0 — ★CR CSR
2012-09-15 York College Coach Achtzehn Classic 6000m 27:15.6 22nd · 9th on team 103.0 — PR ★CR R SR CSR RSR
2012-09-01 Galen Piper Cross Country Challenge 4000m 18:13 77th · 7th on team 99.9 — PR CR SR CSR RSR

2011 XC 95.6

York (Pa.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 DeSales University XC Course 6000m 28:11 251st · 7th on team 92.0 -0.081 PR ★CR SR CSR
2011-09-10 Lebanon Valley Course 5100m 21:40.3 62nd · 4th on team 99.3 -0.096 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF —

York (Pa.) (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 3000 Steeplechase 13:09.58 5th · 3rd on team — — ★PR SR
2013-04-27 Meet results → Women's 3000 Steeplechase 13:25.48 5th · 1st on team — — SR
2013-04-19 Meet results → Women's 5000 Meters 20:54.81 43rd · 4th on team — — ★PR SR
2013-03-27 Meet results → Women's 3000 Meters 12:01.89 12th · 3rd on team — — ★PR SR
2013-03-23 Meet results → Women's 5000 Meters 21:07.09 17th · 2nd on team — — PR SR
2013-02-09 Meet results → Women's Mile 6:00.26 21st · 3rd on team — — SR
2013-02-09 Meet results → Women's 800 Meters 2:44.76 35th · 6th on team — — SR
2013-02-01 Meet results → Women's Mile 6:05.86 13th · 3rd on team — —
2013-01-26 Meet results → Women's Mile 6:03.67 40th · 2nd on team — —
2013-01-25 Meet results → Women's Mile 6:03.67 40th · 2nd on team — — SR

2012 TF 99.8

York (Pa.) (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Women's 3000 Steeplechase 13:45.98 5th · 2nd on team — —
2012-04-28 Meet results → Women's 3000 Steeplechase 13:21.34 8th · 1st on team — — PR SR
2012-04-20 Meet results → Women's 3000 Steeplechase 13:57.93 16th · 2nd on team — — PR SR
2012-04-07 Meet results → Women's 1500 Meters 5:43.45 7th · 2nd on team — —
2012-04-07 Meet results → Women's 3000 Meters 13:05.76 9th · 1st on team — —
2012-03-24 Meet results → Women's 3000 Meters 12:01.91 8th · 3rd on team — — PR SR
2012-03-24 Meet results → Women's 1500 Meters 5:29.52 17th · 3rd on team — — ★PR SR
2012-02-19 Meet results → Women's Mile 5:48.27 11th · 5th on team — — ★PR SR
2012-02-12 Meet results → Women's 800 Meters 2:39.88 12th · 3rd on team — — ★PR SR
2012-02-12 Meet results → Women's Mile 5:53.59 7th · 2nd on team — — PR SR
2012-01-28 Patriot Games 1mile 5:52.92 21st · 3rd on team 99.9 -0.042 R RSR
2012-01-21 Terrapin Invitational 1mile 5:52.26 27th · 2nd on team 99.8 -0.045 ★PR R SR RSR