Racecast

Louis Sughroue

Mount Mercy (IA) · SR-4 · NAIAHEART OF AMERICA · Compare head to head

Athlete rating 100.5 2015 XC season
Best race 96.0 TF
Races 34
Seasons 5 2011 — 2015

RankedNation #6408·KY #1168·Team #20 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 2 races in 2013

Rating scale ?

Cross Country

2015 XC 91.7

Mount Mercy (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 William Penn University 8000m 29:58.4 59th · 8th on team 95.3 +0.029 ★CR SR CSR RSR
2015-10-10 Crow Creek Park 8000m 31:11 68th · 8th on team 90.0 +0.001 ★CR CSR
2015-10-03 EP Tom Sawyer State Park 8000m 30:58.4 282nd · 7th on team 90.7 +0.004 ★CR SR CSR
2015-09-12 Morgan Creek Park 6437m 24:58.2 15th · 7th on team 90.9 — ★PR ★CR SR CSR RSR

2014 XC —

Mount Mercy (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 MCC Championship Meet 8000m 29:08.8 31st · 5th on team — — ★PR ★CR SR CSR
2014-10-11 Lamb-Kohawk Invitational 8000m 30:38.6 49th · 7th on team — — ★CR SR CSR

2012 XC —

Mt. Mercy College (IA) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Beloit College Olde English Invitational 8000m 46:15.7 86th · 9th on team — — ★CR SR CSR

2011 XC 94.0

Mount Mercy (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Riverside Park 8000m 30:27.6 256th · 10th on team 94.0 +0.008 PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Unattached (TX) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-31 Meet results → Men's 800 Meters 2:21.56 14th · 1st on team — — SR
2015-01-31 Meet results → Men's Mile 5:10.83 23rd · 2nd on team — — ★PR SR

2014 TF 94.3

Mount Mercy (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Men's 800 Meters 2:11.79 16th · 4th on team — —
2014-04-24 Meet results → Men's 800 Meters 2:08.02 38th · 2nd on team — — ★PR SR
2014-04-10 Meet results → Men's 800 Meters 2:14.55 24th · 4th on team — —
2014-04-10 Meet results → Men's 1500 Meters 4:33.89 19th · 1st on team — — SR
2014-04-05 Meet results → Men's 800 Meters 2:09.9 7th · 2nd on team — — PR SR
2014-03-22 Rhodes Invitational 1mile 5:12.94 44th · 1st on team 92.7 -0.029 SR
2014-02-22 Wartburg Invite 800m 2:13.86 20th · 4th on team 96.0 -0.040 ★R SR RSR
2014-02-01 Meet results → Men's 800 Meters 2:21.92 30th · 3rd on team — — SR
2014-01-18 Meet results → Men's 1000 Meters 3:09.04 8th · 2nd on team — — ★PR SR

2013 TF —

Mount Mercy (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 1500 Meters 4:45.83 15th · 4th on team — — SR
2013-04-19 Meet results → Men's 800 Meters 2:17.04 5th · 4th on team — — SR
2013-04-06 Meet results → Men's 800 Meters 2:24.86 18th · 4th on team — — SR
2013-02-09 Meet results → Men's 600 Meters 1:39.04 18th · 2nd on team — — SR

2012 TF 93.8

Mount Mercy (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 1500 Meters 4:27.68 15th · 4th on team — — ★PR SR
2012-04-27 Meet results → Men's 800 Meters 2:15.3 14th · 4th on team — —
2012-04-21 Meet results → Men's 800 Meters 2:13.26 12th · 4th on team — — PR SR
2012-04-21 Meet results → Men's 1500 Meters 4:35.14 18th · 3rd on team — — PR SR
2012-04-14 Cornell Open 1500m 4:43.6 20th · 3rd on team 94.1 -0.019 ★PR SR
2012-03-30 Washington University Invitational 800m 2:13.8 65th · 5th on team 95.2 -0.028 ★PR R SR RSR
2012-02-11 Meet results → Men's 600 Meters 1:33.92 15th · 3rd on team — — ★PR SR
2012-02-11 Meet results → Men's 800 Meters 2:16.64 20th · 3rd on team — —
2012-02-04 Meet results → Men's 800 Meters 2:15.52 29th · 3rd on team — — PR SR
2012-01-21 Cornell Invitational 1000m 2:58.18 6th · 2nd on team 93.5 -0.031 ★PR SR RSR
2012-01-14 Sol Butler Classic 1mile 5:11.69 10th · 1st on team 92.3 -0.037 ★PR SR RSR