Emily Ahrens

2014 XC 112.3

Edinboro (PA) · Grade 2015

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-12-06	NCAA Division II National Championships	6000m	23:37.8	172nd · 5th on team	109.0	—	★CR CSR
2014-11-22	NCAA Division II Atlantic Region Cross Country Championships	6003m	23:13.1	16th · 4th on team	111.0	—	★PR ★CR SR CSR
2014-11-08	PSAC XC Championships	6000m	22:07.6	11th · 3rd on team	116.4	—	★CR SR CSR RSR
2014-10-17	Wisconsin adidas Invitational	6000m	22:21	59th · 2nd on team	115.3	—	★CR SR CSR
2014-10-04	Greater Louisville Classic	5000m	18:19.8	98th · 2nd on team	115.8	—	★PR ★CR SR CSR RSR
2014-09-20	Iona	6000m	24:16.3	55th · 4th on team	110.7	+0.059	★CR SR CSR
2014-09-13	Rag Relays	4500m	17:41	2nd · 1st on team	107.2	—	SR CSR
2014-09-06	Doug Watts Distance Gala	5000m	18:49.5	11th · 4th on team	112.8	—	★CR SR CSR RSR

2013 XC 114.5

Edinboro (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	Plantes Ferry	6000m	22:28.4	79th · 3rd on team	115.6	+0.025	★CR CSR
2013-11-09	NCAA Division II Atlantic Region Cross Country Championships	6000m	21:18	11th · 3rd on team	117.9	—	★PR ★CR SR CSR RSR
2013-10-26	PSAC XC Championships	6000m	22:36.2	11th · 3rd on team	113.8	—	CR SR CSR
2013-10-05	EP Tom Sawyer State Park	5000m	18:46.6	28th · 4th on team	112.2	+0.003	★CR CSR
2013-09-21	Edinboro Rag Relays	4500m	16:17	3rd · 3rd on team	116.2	—	★CR SR CSR RSR
2013-09-14	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	18:36.2	7th · 4th on team	115.0	+0.028	PR ★CR SR CSR RSR
2013-09-14	2013 UW Parkside Midwest CC Open - Women	5000m	18:36.3	8th · 4th on team	—	—	★CR CSR
2013-09-07	Fredonia Univ	5000m	18:52.4	5th · 4th on team	111.1	+0.009	PR ★CR SR CSR RSR

2012 XC 114.3

Edinboro (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-17	Tom Rutledge Cross Country Course	6000m	21:52.8	70th · 3rd on team	116.4	+0.001	★CR CSR
2012-11-03	NCAA DII Atlantic Region XC Championships	6000m	21:38.7	13th · 3rd on team	118.9	—	PR ★CR ★R SR CSR RSR
2012-10-20	PSAC Championships	6000m	22:56.2	13th · 3rd on team	112.2	—	★CR CSR
2012-10-13	Oberlin Inter-Regional Rumble	6000m	22:27.8	4th · 3rd on team	114.6	—	PR ★CR SR CSR
2012-09-29	Greater Louisville Classic	5000m	19:31.2	229th · 5th on team	107.0	—	PR CR SR CSR
2012-09-22	Rag Relays	4500m	16:15	2nd · 2nd on team	116.6	—	★PR ★CR R SR CSR RSR

2015 TF 110.3

Edinboro (PA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-30	Meet results →	Women's 10,000 Meters	38:29.55	9th · 3rd on team	108.9	—	★PR SR
2015-04-11	Meet results →	Women 10000m Run Invite	36:47.26	12th · 2nd on team	115.9	—	★PR SR RSR
2015-04-02	Meet results →	Women's 1500 Meters	5:09.72	6th · 1st on team	105.7	—	SR
2015-03-27	Meet results →	Women's 1500 Meters	5:15.33	4th · 2nd on team	103.8	—	SR
2015-02-28	Meet results →	Women's 5000 Meters	17:47.33	8th · 2nd on team	115.3	—	SR RSR
2015-02-28	Meet results →	Women's 3000 Meters	10:16.15	8th · 2nd on team	114.5	—	★PR SR
2015-02-21	Meet results →	Women's 800 Meters	2:29.42	36th · 3rd on team	105.7	—	SR
2015-02-21	Meet results →	Women's Mile	5:18.38	15th · 2nd on team	111.5	—	SR
2015-02-13	Big Meet	5000m	18:04.19	53rd · 2nd on team	112.3	-0.040	SR RSR
2015-01-24	Meet results →	Women's 3000 Meters	10:42.44	11th · 3rd on team	109.5	—	SR RSR

2014 TF 111.6

Edinboro (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-03-28	Raleigh Relays	5000m	17:51.93	21st · 1st on team	113.2	-0.038	★PR SR
2014-03-20	Meet results →	Women's 5000 Meters	17:36	8th · 2nd on team	115.8	—	★PR SR RSR
2014-03-01	Meet results →	Women's 3000 Meters	10:22.61	9th · 2nd on team	113.3	—	PR SR RSR
2014-02-22	Meet results →	Women's 800 Meters	2:26.78	23rd · 3rd on team	107.5	—	★PR SR
2014-02-22	Meet results →	Women's Mile	5:14.46	16th · 2nd on team	112.8	—	★PR SR RSR
2014-01-31	Meet results →	Women's 3000 Meters	10:33.29	21st · 2nd on team	110.5	—	SR RSR
2014-01-25	Meet results →	Women's Mile	5:26.38	10th · 2nd on team	108.4	—	PR SR RSR

2013 TF 106.6

Edinboro (PA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-09	Meet results →	Women's 1500 Meters	4:53	17th · 1st on team	111.0	—	★PR SR RSR
2013-05-03	Meet results →	Women's 800 Meters	2:29.56	4th · 3rd on team	104.8	—	PR SR
2013-04-19	Meet results →	Women's 1500 Meters	4:56.27	3rd · 1st on team	109.8	—	PR SR RSR
2013-04-13	Meet results →	Women's 1500 Meters	5:07.62	1st · 1st on team	105.8	—
2013-04-13	Meet results →	Women's 800 Meters	2:34.5	3rd · 1st on team	101.5	—	PR SR
2013-03-30	Meet results →	Women's 1500 Meters	5:04.25	4th · 1st on team	106.9	—	SR RSR
2013-01-25	Meet results →	Women's Mile	5:30.48	12th · 1st on team	106.5	—	PR SR RSR

2012 TF 110.1

Edinboro (PA) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-03-10	Meet results →	Women's 1500 Meters	5:00.68	3rd · 2nd on team	108.0	—	PR SR
2012-02-04	Meet results →	Women's 3000 Meters	10:29.18	7th · 1st on team	110.6	—	PR SR
2012-01-28	SPIRE Collegiate Open	5000m	18:23.49	9th · 2nd on team	111.8	-0.036	PR R SR RSR
2012-01-21	Al Hall Freedom Games	1mile	5:21.71	5th · 4th on team	109.9	-0.032	★PR R SR RSR