Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 33:23.3 | 183rd · 6th on team | 105.7 | — | ★PR ★CR SR CSR |
| 2014-11-01 | 2014 America East XC Championships | 8000m | 26:33.5 | 53rd · 7th on team | 108.2 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:27 | 189th · 4th on team | 108.7 | — | ★CR SR CSR RSR |
| 2014-08-30 | Stony Brook University Cross Country Invitational | 6000m | 19:43.7 | 13th · 1st on team | 107.9 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 33:34 | 183rd · 7th on team | 105.1 | — | PR CR SR CSR |
| 2013-11-02 | Binghamton University | 8000m | 26:51.9 | 62nd · 9th on team | 109.1 | +0.9% | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:45.8 | 154th · 3rd on team | 109.2 | -2.8% | ★PR ★CR SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 26:53 | 107th · 7th on team | 106.9 | -1.5% | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 26:13.1 | 155th · 6th on team | 109.6 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | America East Outdoor Championships | 10-km | 32:54.03 | 9th · 2nd on team | 106.9 | -0.1% | ★PR SR |
| 2015-04-18 | Meet results → | Men's 3000 Meters | 8:56.29 | 2nd · 1st on team | 107.5 | — | SR RSR |
| 2015-04-10 | Friar Invitational | 5000m | 15:30.29 | 9th · 2nd on team | 106.8 | -1.2% | ★PR SR RSR |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 9:17.68 | 21st · 10th on team | 103.4 | — | SR |
| 2015-02-07 | Yale Giegengack Invitational | 3000m | 9:09.41 | 20th · 2nd on team | 105.1 | -2.4% | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | America East Outdoor Championships | 5000m | 15:37.05 | 27th · 5th on team | 107.4 | 0.0% | PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Meters | 8:56.79 | 10th · 2nd on team | 108.2 | — | |
| 2014-04-03 | Meet results → | Men 5000m Run University | 15:29.98 | 11th · 1st on team | 107.3 | — | ★PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 9:13.91 | 12th · 5th on team | 104.0 | — | |
| 2014-02-23 | Meet results → | Men's 3000 Meters | 8:45.22 | 17th · 3rd on team | 111.9 | — | ★PR ★R SR RSR |
| 2014-02-08 | Yale Giegengack Invitational | 1mile | 4:28.36 | 24th · 3rd on team | 105.7 | -2.4% | ★PR SR |
| 2014-01-30 | Meet results → | Men's 3000 Meters | 8:48.61 | 9th · 1st on team | 111.2 | — | PR R SR RSR |
| 2014-01-24 | Meet results → | Men's Mile | 4:30.69 | 21st · 2nd on team | 106.7 | — | SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:55.5 | 11th · 1st on team | 109.7 | — | PR R SR RSR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 9:05.17 | 20th · 2nd on team | 107.8 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | America East Outdoor Championships | 3ksteeple | 10:13.16 | 14th · 1st on team | — | -0.3% | ★PR SR |
| 2013-04-13 | Brown University Springtime Invitational | 3ksteeple | 10:18.71 | 9th · 1st on team | — | -0.7% | SR |
| 2013-04-11 | Meet results → | Men's 3000 Steeplechase | 10:00.73 | 5th · 1st on team | — | — | ★PR SR |
| 2013-03-21 | Meet results → | Men's 3000 Meters | 9:04.99 | 10th · 5th on team | 105.2 | — | |
| 2013-02-11 | America East Indoor Championships | 3000m | 8:53.18 | 20th · 4th on team | 108.4 | -1.8% | ★PR SR RSR |
| 2013-02-02 | Meet results → | Men's Mile | 4:27.9 | 19th · 1st on team | 107.0 | — | ★PR SR |
| 2013-01-24 | Meet results → | Men's Mile | 4:28.19 | 11th · 1st on team | 107.2 | — | PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:02.41 | 17th · 1st on team | 107.8 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-06 | America East Championships | 3ksteeple | 10:15.53 | 11th · 1st on team | — | -0.4% | PR SR |
| 2012-04-29 | Meet results → | Men's 3000 Steeplechase | 10:22.93 | 7th · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:15.62 | 28th · 3rd on team | 103.1 | — | ★PR SR |
| 2012-04-04 | Meet results → | Men's 3000 Meters | 9:09.41 | 6th · 3rd on team | 104.1 | — | PR R SR RSR |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:20.66 | 57th · 4th on team | 101.1 | — | PR SR |
| 2012-02-04 | Giegengack Invitational | 1mile | 4:30.93 | 19th · 1st on team | 103.9 | -2.4% | PR R SR RSR |
| 2012-01-27 | Metropolitan Indoor Championships | 1mile | 4:34.44 | 21st · 3rd on team | 103.3 | -1.7% | PR R SR RSR |
| 2012-01-20 | Long Island Championship | 3000m | 9:23.09 | 4th · 3rd on team | 101.9 | -0.4% | PR R SR RSR |