Racecast

Alyssa Windle

Manhattan (KS) · SR-4 · NCAA DINORTHEASTMAAC · Compare head to head

Athlete rating 115.6 2014 XC season
Best race 118.2 XC
Races 57
Seasons 3 2012 — 2014

RankedNation #4683·NJ #65·Team #41 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 4 races in 2011

Rating scale ?

Cross Country

2014 XC 110.8

Manhattan (KS) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Northeast Region Cross Country Championships 6000m 24:35.4 243rd · 5th on team 114.3 — CSR
2014-10-31 MAAC Cross Country Championships 6000m 23:59.9 71st · 4th on team 117.1 — SR CSR RSR
2014-10-18 48th Annual UAlbany XC invite 5000m 20:11.3 53rd · 4th on team 114.7 — ★PR ★CR SR CSR RSR
2014-10-10 NYC Metro Cross Country Championships 5000m 21:07.8 69th · 7th on team 109.6 — SR CSR RSR
2014-09-20 Monmouth University 5000m 21:42 101st · 9th on team 101.4 -0.050 ★CR CSR
2014-09-06 Van Cortlandt Park 5000m 21:24.6 75th · 6th on team 107.3 -0.012 SR CSR RSR

2013 XC 110.1

Manhattan University (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Van Cortlandt Park 5000m 20:34.7 89th · 4th on team 111.4 -0.012 ★CR CSR
2013-11-15 NCAA Division I Northeast Region Cross Country Championships 6000m 24:11.3 207th · 3rd on team 116.0 — SR CSR RSR
2013-11-01 Van Cortlandt Park 6000m 25:56.9 85th · 6th on team 101.3 -0.068 ★CR SR CSR
2013-10-19 47th Annual U Albany XC Invite 5000m 20:27.1 38th · 3rd on team 113.1 — ★CR CSR
2013-10-11 NYC Metro Cross Country Championships 5000m 20:45 57th · 4th on team 111.5 — ★CR CSR
2013-09-21 Iona Br. Doyle Meet of Champions 6000m 25:57.9 120th · 4th on team 108.1 — ★CR SR CSR
2013-09-14 Long Island University at Post Cross Country Invitational 5000m 20:17.7 37th · 5th on team 113.9 — PR ★CR SR CSR RSR
2013-09-07 St.Johns-Hofstra 2013 Fall Festival 4000m 16:43.5 30th · 5th on team — — PR ★CR SR CSR
2013-09-07 Bethpage State Park 4000m 16:43.4 30th · 5th on team 105.5 -0.033 ★PR ★CR SR CSR RSR

2012 XC 111.7

Manhattan (KS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Northeast Region Cross Country Championships 6000m 23:46.5 206th · 2nd on team 118.2 — ★PR ★CR ★R SR CSR RSR
2012-10-27 MAAC Cross Country Championships 6000m 23:47 41st · 1st on team 118.1 — PR ★CR R SR CSR RSR
2012-10-05 Metropolitan Conference Cross Country Championships 5000m 20:42.5 53rd · 3rd on team 111.8 — PR ★CR SR CSR
2012-09-28 Lehigh's Paul Short Run (Women's Brown) 6000m 24:19.3 150th · 1st on team 115.5 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 24:20 149th · 1st on team 104.3 -0.101 ★CR CSR
2012-09-08 2012 Fordham Fiasco XC Meet 5000m 21:42.5 67th · 1st on team 106.6 — PR ★CR SR CSR RSR
2012-09-08 Fordham University Cross Country Invitational 5000m 21:42.5 67th · 2nd on team 107.1 — ★CR R CSR RSR

Track & Field

2014 TF 105.3

Manhattan (KS) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Women's 10,000 Meters 39:15.95 8th · 1st on team — — ★PR SR
2014-04-25 Meet results → Women's 5000 Meters 18:55.93 1st · 1st on team — —
2014-04-12 Meet results → Women's 1500 Meters 5:06.76 21st · 4th on team — — SR
2014-03-29 Meet results → Women's 1500 Meters 5:14.43 8th · 3rd on team — — SR
2014-02-08 Yale Giegengack Invitational 3000m 11:04.53 17th · 2nd on team 105.3 -0.054 ★PR SR RSR
2014-01-30 Meet results → Women's 5000 Meters 18:50.85 8th · 1st on team — — SR
2014-01-24 Meet results → Women's 3000 Meters 11:03.67 19th · 1st on team — — SR
2014-01-18 Meet results → Women's Mile 5:40.07 33rd · 2nd on team — — SR
2014-01-11 Meet results → Women's 3000 Meters 11:22.11 11th · 2nd on team — — SR
2013-12-13 Meet results → Women's Mile 5:42.95 5th · 2nd on team — — SR

2013 TF —

Manhattan (KS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 5000 Meters 18:58.71 13th · 1st on team — —
2013-04-26 Meet results → Women's 1500 Meters 5:07.6 44th · 2nd on team — — SR
2013-04-12 Meet results → Women's 1500 Meters 5:07.67 22nd · 2nd on team — — SR
2013-04-11 Meet results → Women's 3000 Meters 10:58.6 11th · 2nd on team — —
2013-04-05 Meet results → Women's 5000 Meters 19:10 4th · 2nd on team — —
2013-02-15 Meet results → Women's 5000 Meters 18:48.22 7th · 1st on team — — ★PR SR
2013-02-09 Meet results → Women's Mile 5:42.54 3rd · 1st on team — —
2013-02-09 Meet results → Women's 3000 Meters 11:04.35 1st · 1st on team — —
2013-02-02 Meet results → Women's 3000 Meters 11:00.7 8th · 1st on team — —
2013-01-24 Meet results → Women's Mile 5:23.2 11th · 1st on team — —
2013-01-19 Meet results → Women's Mile 5:22.6 11th · 1st on team — — ★PR SR
2013-01-12 Meet results → Women's 3000 Meters 10:52.5 6th · 1st on team — — ★PR SR

2012 TF 103.7

Manhattan (KS) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Women's 1500 Meters 4:58.01 12th · 1st on team — — ★PR SR
2012-04-27 Meet results → Women's 1500 Meters 5:02.81 18th · 1st on team — —
2012-04-27 Meet results → Women's 800 Meters 2:31.42 40th · 4th on team — — ★PR SR
2012-04-21 Larry Ellis Invitational 1500m 5:01.2 48th · 1st on team 106.9 -0.044 ★PR R SR RSR
2012-04-14 Meet results → Women's 1500 Meters 4:59.77 18th · 1st on team — — PR SR
2012-04-06 Meet results → Women's 1500 Meters 5:09.87 8th · 1st on team — — PR SR
2012-04-06 Meet results → Women's 800 Meters 2:35.26 12th · 3rd on team — — PR SR
2012-02-17 Meet results → Women's Mile 5:30.21 11th · 2nd on team — — PR SR
2012-02-11 Millrose Games 1mile 10:24 1st · 1st on team — -0.050
2012-02-11 Meet results → Women's Mile 5:31.25 9th · 1st on team — — PR SR
2012-02-04 Giegengack Invitational 1000m 3:14.81 15th · 2nd on team 102.1 -0.054 ★PR SR
2012-01-20 Long Island Championship 1000m 3:21.29 5th · 1st on team 100.3 -0.037 PR R SR RSR
2012-01-20 Long Island Championship 1mile 5:31.89 6th · 1st on team 105.5 -0.037 ★PR R SR RSR