Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:35.5 | 90th · 4th on team | 108.0 | — | SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:06.5 | 55th · 5th on team | 109.8 | — | ★CR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 26:36.6 | 254th · 3rd on team | 107.9 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:13.6 | 99th · 1st on team | 112.2 | +0.004 | ★PR ★CR SR CSR |
| 2014-09-12 | Belmont Plateau | 6000m | 19:03.3 | 15th · 2nd on team | 114.4 | +0.042 | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 26:37.5 | 54th · 6th on team | 111.1 | +0.042 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:28.8 | 58th · 9th on team | 112.6 | +0.012 | ★CR R CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:17 | 104th · 7th on team | 111.1 | -0.002 | PR ★CR SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:51.3 | 27th · 1st on team | — | — | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:52 | 19th · 1st on team | 110.4 | +0.004 | CR CSR RSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:14.9 | 20th · 7th on team | 110.2 | — | PR ★CR SR CSR RSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:16.7 | 9th · 4th on team | 110.0 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:26.7 | 85th · 5th on team | 108.5 | — | ★PR ★CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:49.3 | 49th · 5th on team | 106.9 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 25:43.2 | 283rd · 6th on team | 111.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 7800m | 26:09.8 | 19th · 7th on team | 106.8 | — | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:48.46 | 15th · 3rd on team | — | -0.036 | |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:35.74 | 35th · 1st on team | — | — | SR |
| 2015-04-11 | George Mason Springtime Invitational | 3ksteeple | 9:45.73 | 8th · 2nd on team | — | -0.036 | SR |
| 2015-04-02 | Meet results → | Men's 3000 Steeplechase | 9:49.3 | 25th · 3rd on team | — | — | SR |
| 2015-03-28 | Meet results → | Men's 2000 Steeplechase | 6:30.02 | 5th · 3rd on team | — | — | SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 15:24.3 | 28th · 7th on team | 108.5 | — | ★PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 5000m | 15:27.73 | 12th · 3rd on team | 106.4 | -0.051 | ★PR SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:28.33 | 11th · 4th on team | 109.0 | — | ★PR SR RSR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:51.14 | 8th · 2nd on team | 108.9 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-25 | Meet results → | Men's 3000 Steeplechase | 9:41.78 | 3rd · 1st on team | — | — | SR |
| 2014-04-19 | Meet results → | Men's 3000 Meters | 8:48.64 | 3rd · 3rd on team | 109.3 | — | ★PR SR RSR |
| 2014-04-03 | Meet results → | Men's 3000 Steeplechase | 9:51.39 | 32nd · 3rd on team | — | — | SR |
| 2014-03-29 | Meet results → | Men's 2000 Steeplechase | 6:20.14 | 3rd · 3rd on team | — | — | ★PR SR |
| 2014-03-22 | Meet results → | Men's 3000 Meters | 9:19.7 | 23rd · 6th on team | 103.3 | — | |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:56.91 | 16th · 4th on team | 107.7 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 3ksteeple | 9:37.77 | 14th · 2nd on team | — | -0.035 | ★PR SR |
| 2013-04-26 | Meet results → | Men's 3000 Steeplechase | 9:30.92 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 9:37.36 | 3rd · 1st on team | — | — | PR SR |
| 2013-04-06 | Colonial Relays | 3ksteeple | 9:39.11 | 22nd · 2nd on team | — | -0.036 | PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:38.8 | 20th · 9th on team | 106.8 | — | PR SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 8:57.39 | 2nd · 1st on team | 107.0 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-27 | Meet results → | Men's 5000 Meters | 15:53.36 | 6th · 1st on team | 105.4 | — | |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:54.14 | 8th · 3rd on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:55.23 | 3rd · 2nd on team | — | — | PR SR |
| 2012-03-31 | Danny Curran Invitational | 3ksteeple | 10:08.29 | 10th · 4th on team | — | -0.037 | PR SR |
| 2012-02-03 | Meet results → | Men's 5000 Meters | 15:40.2 | 18th · 5th on team | 107.9 | — | PR R SR RSR |
| 2012-01-28 | Thomson Invitational | 1mile | 4:33.78 | 5th · 4th on team | 106.3 | -0.017 | ★PR R SR RSR |
| 2012-01-20 | Hoya Spiked Shoe Club Invitational | 3000m | 9:08.82 | 16th · 11th on team | 105.5 | -0.026 | ★PR R SR RSR |