Maggie O'Day

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 101.4 2014 TF season

Best race 114.4 XC

Races 7

Seasons 4 2011 — 2014

RankedNation #54626·PA #1331·PA DAA #1098·Team #11 ?

Training paces & VO₂max → critical speed 7:35/mi, fitted from 4 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 111.8

Honesdale (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-23	Elk Lake HS	5000m	22:39	44th · 6th on team	114.4	+4.0%	★PR ★CR ★R SR CSR RSR
2013-09-28	Bloomsburg XC	5000m	23:05	3rd · 1st on team	109.3	0.0%	PR ★CR R SR CSR RSR

2012 XC 99.9

Honesdale (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-24	Elk Lake HS	5000m	26:38	75th · 10th on team	99.1	+4.0%	CR CSR
2012-09-08	DeSales University XC Course	5000m	25:29.5	94th · 7th on team	100.7	+2.0%	★CR SR CSR RSR

2011 XC 101.0

Honesdale (PA) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-01	Bloomsburg XC	5000m	25:13	35th · 4th on team	101.0	0.0%	PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 100.6