Racecast

Zach Liffman

Muhlenberg (PA) · SR-4 · NCAA DIIIMETROCENTENNIAL · Compare head to head

Athlete rating 120.5 2014 XC season
Best race 120.0 XC
Races 58
Seasons 4 2012 — 2015

RankedNation #4992·NCAA DIII #1951·METRO #94·CENTENNIAL #113·PA #389·Team #6 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2014 XC 113.6

Muhlenberg (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 8000m 27:50.5 146th · 5th on team 119.8 — ★CR CSR RSR
2014-11-01 Centennial Conference XC Championships 8000m 28:07.5 60th · 4th on team 118.6 — ★CR CSR RSR
2014-10-18 Gettysburg College Cross Country Invitational 8000m 28:18.7 97th · 5th on team 117.8 — ★CR CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 27:35 51st · 3rd on team 103.4 -0.142 ★PR ★CR SR CSR
2014-08-29 Lehigh University - Murray H. Goodman Campus 6000m 20:39.5 29th · 3rd on team 108.5 -0.101 ★CR SR CSR RSR

2013 XC 107.5

Muhlenberg (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 McDaniel College 8000m 29:24.7 70th · 8th on team 104.9 -0.077 ★CR CSR
2013-10-19 Gettysburg College 8000m 28:17.6 94th · 9th on team 101.8 -0.133 ★CR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 28:01.5 42nd · 5th on team — — PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 28:02 42nd · 5th on team 102.7 -0.142 CR CSR
2013-09-21 Cedar Crest College 6000m 20:24.6 7th · 5th on team 107.9 -0.108 ★PR ★CR SR CSR
2013-08-31 Lehigh Invitational 6000m 20:33.5 46th · 5th on team 120.0 — PR ★CR ★R SR CSR RSR

2012 XC 112.2

Muhlenberg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Centennial League Championships 8000m 28:49 75th · 8th on team 115.7 — PR ★CR SR CSR
2012-10-13 Leopard Invitational 8047m 29:11.5 99th · 9th on team 114.9 — ★PR ★CR SR CSR
2012-09-29 Big Spring HS 8000m 29:47 122nd · 7th on team 99.1 -0.113 PR ★CR SR CSR
2012-09-22 Mule/Falcon Classic 6000m 20:41.4 9th · 5th on team 119.3 — PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Muhlenberg (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 10,000 Meters 33:53.16 17th · 2nd on team — — ★PR SR
2015-04-17 Meet results → Men's 5000 Meters 16:12.65 14th · 1st on team — — ★PR SR
2015-04-10 Meet results → Men's 1500 Meters 4:26 26th · 1st on team — — ★PR SR
2015-03-27 Meet results → Men's 10,000 Meters 34:09.15 16th · 1st on team — — PR SR
2015-02-21 Meet results → Men's Mile 4:48.9 22nd · 2nd on team — — ★PR SR
2015-02-14 Meet results → Men's 5000 Meters 16:28.51 15th · 1st on team — —
2015-02-07 Meet results → Men's Mile 4:49.12 20th · 2nd on team — — PR SR
2015-01-31 Meet results → Men's 5000 Meters 16:18.26 8th · 2nd on team — — SR
2015-01-23 Meet results → Men's Mile 4:50.98 26th · 2nd on team — — PR SR
2015-01-16 Meet results → Men's 1000 Meters 3:03.14 11th · 2nd on team — — SR
2015-01-16 Meet results → Men's 3000 Meters 9:35.73 8th · 2nd on team — — SR

2014 TF 99.3

Muhlenberg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Men's 5000 Meters 16:37.67 13th · 1st on team — —
2014-04-16 Meet results → Men's 5000 Meters 16:12.9 1st · 1st on team — — PR SR
2014-04-11 Meet results → Men's 1500 Meters 4:26.51 25th · 2nd on team — — PR SR
2014-04-05 Meet results → Men's 5000 Meters 16:13.44 10th · 2nd on team — — PR SR
2014-03-29 Meet results → Men's 1500 Meters 4:31.61 19th · 3rd on team — — SR
2014-02-22 Meet results → Men's 3000 Meters 9:20.38 27th · 4th on team — — ★PR SR
2014-02-08 Meet results → Men's Mile 4:52.14 15th · 5th on team — — SR
2014-02-01 22nd Lehigh University Covert Classic 1mile 4:51.31 18th · 3rd on team 99.3 -0.046 ★PR SR RSR
2014-01-24 Meet results → Men's 1000 Meters 2:52.26 5th · 1st on team — — ★PR SR
2014-01-16 Meet results → Men's 3000 Meters 9:39.52 9th · 2nd on team — — SR

2013 TF —

Muhlenberg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Men's 5000 Meters 16:44.21 9th · 1st on team — —
2013-04-19 Meet results → Men's 5000 Meters 16:13.91 21st · 1st on team — — PR SR
2013-04-12 Meet results → Men's 1500 Meters 4:31.18 39th · 3rd on team — — PR SR
2013-04-12 Meet results → Men's 800 Meters 2:20.78 68th · 6th on team — — ★PR SR
2013-04-05 Meet results → Men's 5000 Meters 16:15.51 3rd · 1st on team — — PR SR
2013-03-30 Meet results → Men's 3000 Meters 9:36.94 28th · 5th on team — — PR SR
2013-02-15 Meet results → Men's Mile 4:51.88 34th · 5th on team — — PR SR
2013-02-02 Meet results → Men's Mile 4:56.74 18th · 5th on team — — PR SR
2013-01-25 Meet results → Men's Mile 4:59.23 7th · 1st on team — — PR SR
2013-01-18 Meet results → Men's 3000 Meters 9:47.86 13th · 2nd on team — — SR
2013-01-11 Meet results → Men's Mile 5:04.47 13th · 5th on team — — PR SR

2012 TF 95.4

Muhlenberg (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 10,000 Meters 36:29.5 23rd · 4th on team — —
2012-04-20 Meet results → Men's 1500 Meters 4:37.42 58th · 6th on team — —
2012-04-13 Meet results → Men's 10,000 Meters 35:05.91 6th · 4th on team — — PR SR
2012-04-07 Meet results → Men's 1500 Meters 4:34.2 39th · 6th on team — — PR SR
2012-03-31 Meet results → Men's 3000 Meters 9:37.83 25th · 4th on team — —
2012-02-17 Meet results → Men's 3000 Meters 9:41.03 12th · 2nd on team — —
2012-02-04 Meet results → Men 1 Mile Run Alumni 4:58.72 7th · 3rd on team — — ★PR SR
2012-01-27 Muhlenberg Invitational 800m 2:19.32 5th · 4th on team 92.5 -0.049 ★PR SR
2012-01-27 Muhlenberg Invitational 1mile 5:00.92 5th · 3rd on team 95.9 -0.049 PR SR
2012-01-21 Mountain Hawk Multi Invite 5000m 17:06.78 12th · 3rd on team 97.8 -0.046 ★PR R SR RSR
2012-01-13 Meet results → Men's 3000 Meters 9:37.63 9th · 2nd on team — — PR SR