Racecast

Cassiah Sahl

Muhlenberg (PA) · SR-4 · NCAA DIIIMETROCENTENNIAL · Compare head to head

Athlete rating 111.5 2014 XC season
Best race 114.2 XC
Races 43
Seasons 4 2012 — 2015

RankedTeam #16 ?

Rating scale ?

Cross Country

2014 XC 109.9

Muhlenberg (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 25:14.4 162nd · 7th on team 111.4 ★CR SR CSR RSR
2014-11-01 Centennial Conference XC Championships 6000m 25:37.9 77th · 7th on team 109.7 ★CR SR CSR RSR
2014-10-18 Gettysburg College Cross Country Invitational 6000m 25:53.9 116th · 7th on team 108.5 ★CR SR CSR RSR

2012 XC 108.9

Muhlenberg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Centennial League Championships 6000m 25:05.2 71st · 8th on team 112.0 ★CR CSR
2012-10-13 Conn College Cross Country Invitational 6000m 24:25.7 97th · 7th on team 114.2 ★PR ★CR ★R SR CSR RSR
2012-09-29 Big Spring HS 6000m 25:58.2 67th · 5th on team 99.7 -0.078 PR ★CR SR CSR
2012-09-22 Mule/Falcon Classic 5000m 21:05.5 6th · 5th on team 109.8 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF

Muhlenberg (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Meet results → Women's 1500 Meters 5:05.19 23rd · 1st on team SR
2015-04-17 Meet results → Women's 800 Meters 2:31.2 20th · 1st on team SR
2015-04-10 Meet results → Women's 800 Meters 2:32.05 21st · 2nd on team SR
2015-02-21 Meet results → Women's 800 Meters 2:32.55 19th · 2nd on team SR
2015-02-14 Meet results → Women's 800 Meters 2:33.55 41st · 3rd on team SR
2015-01-30 Meet results → Women's Mile 5:36.34 4th · 2nd on team SR
2015-01-23 Meet results → Women's 800 Meters 2:36.08 19th · 3rd on team SR
2015-01-16 Meet results → Women's Mile 5:47.63 5th · 3rd on team SR

2014 TF

Muhlenberg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Women's 800 Meters 2:32.89 31st · 4th on team SR
2014-04-11 Meet results → Women's 800 Meters 2:34.62 27th · 3rd on team
2014-04-05 Meet results → Women's 800 Meters 2:34.49 16th · 1st on team
2014-02-22 Meet results → Women's 800 Meters 2:33.37 18th · 3rd on team SR
2014-02-08 Meet results → Women's 800 Meters 2:37.71 17th · 3rd on team SR
2014-01-24 Meet results → Women's 1000 Meters 3:28.43 2nd · 1st on team ★PR SR

2013 TF

Muhlenberg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 1500 Meters 4:59.27 28th · 4th on team ★PR SR
2013-05-03 Meet results → Women's 800 Meters Preliminaries 2:27.8 22nd · 1st on team ★PR SR
2013-04-26 Meet results → Women's 1500 Meters 5:00.11 8th · 1st on team PR SR
2013-04-19 Meet results → Women's 800 Meters 2:32.39 34th · 4th on team
2013-04-12 Meet results → Women's 800 Meters 2:30.69 22nd · 2nd on team SR
2013-04-05 Meet results → Women's 1500 Meters 5:15.32 12th · 2nd on team SR
2013-03-30 Meet results → Women's 800 Meters 2:36.78 34th · 2nd on team
2013-02-08 Meet results → Women 1 Mile Run College 5:32.83 22nd · 2nd on team ★PR SR
2013-01-25 Meet results → Women's 800 Meters 2:33.2 1st · 1st on team SR
2013-01-18 Meet results → Women's Mile 5:36.11 8th · 4th on team ★PR SR
2013-01-11 Meet results → Women's Mile 5:45.97 4th · 2nd on team PR SR

2012 TF 99.4

Muhlenberg (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 1500 Meters 5:09.12 37th · 5th on team
2012-04-27 Meet results → Women's 1500 Meters 5:00.15 16th · 1st on team PR SR
2012-04-20 Meet results → Women's 800 Meters 2:26.47 32nd · 5th on team ★PR SR
2012-04-13 Meet results → Women's 5000 Meters 19:47.89 3rd · 1st on team ★PR SR
2012-04-07 Meet results → Women's 800 Meters 2:27 8th · 3rd on team PR SR
2012-03-31 Meet results → Women's 1500 Meters 5:15.06 19th · 2nd on team PR SR
2012-03-31 Meet results → Women's 800 Meters 2:30.44 19th · 4th on team
2012-02-17 Meet results → Women's 800 Meters 2:27.47 7th · 4th on team PR SR
2012-02-04 Meet results → Women's 800 Meters 2:33.19 11th · 4th on team PR SR
2012-01-27 Muhlenberg Invitational 800m 2:39.04 3rd · 2nd on team 99.4 -0.049 ★PR R SR RSR
2012-01-21 Mountain Hawk Multi Invite 500m 1:33.37 16th · 3rd on team -0.046 ★PR SR