Racecast

Allie Rexroat

Central Missouri (MO) · SR-4 · NCAA DIICENTRALM.I.A.A. · Compare head to head

Athlete rating 108.8 2016 TF season
Best race 123.9 XC
Races 55
Seasons 6 2011 — 2016

RankedNation #5364·NJCAA DI #77·KS #157·Team #10 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 7 races in 2015

Rating scale ?

Cross Country

2015 XC 115.5

Unattached (TX) · Grade ?

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Fayette, MO 5000m 19:12 2nd · 1st on team 115.5 -0.031 ★PR ★CR SR CSR RSR

2014 XC 119.2

Central Missouri (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Central Region Cross Country Championships 6000m 22:59.6 34th · 2nd on team 122.3 — ★CR CSR
2014-11-08 MIAA Cross Country Championships 6000m 22:41.5 13th · 2nd on team 123.9 — ★PR ★CR ★R SR CSR RSR
2014-10-14 Southwest Baptist XC Invite 5000m 19:33.7 12th · 2nd on team 118.4 — PR ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 6000m 23:56 40th · 2nd on team 114.5 -0.036 ★CR SR CSR
2014-09-13 Mules National Golf Club 4400m 14:57.2 5th · 2nd on team 117.2 -0.128 ★PR ★CR SR CSR RSR

2013 XC 115.1

Central Missouri (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 6000m 23:17.1 84th · 3rd on team 120.5 — CR R CSR RSR
2013-10-26 Countryside Golf Club 6000m 22:46.5 20th · 3rd on team 115.3 -0.064 PR ★CR SR CSR
2013-10-12 Fayette Golf Course 5000m 19:42.3 7th · 3rd on team 112.5 -0.041 PR ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 6000m 24:39.5 93rd · 3rd on team 110.5 -0.036 CR SR CSR
2013-09-14 Mules National Golf Club 4000m 15:16.5 11th · 3rd on team 116.5 -0.028 ★PR ★CR SR CSR RSR

2012 XC 115.4

Central Missouri (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Tom Rutledge Cross Country Course 6000m 23:00.5 68th · 3rd on team 112.3 -0.080 PR ★CR SR CSR
2012-10-20 MIAA XC Championships 6000m 23:40.5 25th · 4th on team 118.7 — PR ★CR R SR CSR RSR
2012-09-29 Roy Griak Invitational 6000m 24:17 72nd · 4th on team 114.9 — PR ★CR SR CSR
2012-09-15 Missouri State University XC Invitational 5000m 19:45.4 21st · 3rd on team 117.2 — PR ★CR R SR CSR RSR
2012-09-07 UCMO Mule XC Invite 4000m 15:58.4 19th · 7th on team 113.9 — PR ★CR R SR CSR RSR

2011 XC 107.5

Central Missouri (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 6000m 25:11.4 118th · 7th on team 107.5 -0.036 PR CR R SR CSR RSR

Track & Field

2016 TF 108.4

Central Missouri (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Women's 3000 Steeplechase 11:41.67 7th · 2nd on team — — SR
2016-04-23 Kansas Relays 3ksteeple 11:44.56 7th · 1st on team — -0.022 ★PR SR
2016-04-23 Kansas Relays 3ksteeple 11:44.56 7th · 1st on team — -0.022
2016-04-09 MIAA vs NSIC Showdown 5000m 19:00.19 10th · 3rd on team 108.3 -0.030
2016-04-02 ESU Relays 3ksteeple 11:51.57 2nd · 1st on team — -0.026 PR SR
2016-02-28 MIAA Indoor Championships 3000m 10:44.83 14th · 2nd on team 108.2 -0.042 ★PR SR
2016-02-28 MIAA Indoor Championships 5000m 18:24.1 8th · 1st on team 110.4 -0.042 ★PR SR RSR
2016-02-19 Meet results → Women's 3000 Meters 10:54.83 1st · 1st on team — — SR
2016-02-13 Indoor Gorilla Classic 5000m 18:40.89 18th · 1st on team 108.8 -0.042 PR SR RSR
2016-01-29 Pittsburg State Invitational 3000m 10:50.68 14th · 1st on team 107.3 -0.042 PR SR
2016-01-22 UCM Invite 1mile 5:30.39 5th · 1st on team 107.7 -0.037 ★PR SR RSR

2015 TF —

Central Missouri (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 3000 Steeplechase 11:24.74 4th · 1st on team — —
2015-04-17 Meet results → Women's 5000 Meters 18:56.7 3rd · 1st on team — — ★PR SR
2015-04-10 Meet results → Women's 3000 Steeplechase 11:19.32 3rd · 1st on team — — ★PR SR
2015-04-04 Meet results → Women's 1500 Meters 4:58.06 4th · 2nd on team — — ★PR SR
2015-03-28 Meet results → Women's 3000 Steeplechase 11:42.63 1st · 1st on team — — PR SR
2015-02-27 Meet results → Women's 3000 Meters 10:47.27 19th · 2nd on team — — ★PR SR
2015-02-20 Meet results → Women's Mile 5:26.88 1st · 1st on team — —
2015-02-06 Meet results → Women's Mile 5:20.82 8th · 1st on team — — ★PR SR
2015-01-30 Meet results → Women's 3000 Meters 10:53.1 3rd · 1st on team — — PR SR
2015-01-23 Meet results → Women's Mile 5:25.71 3rd · 1st on team — — SR

2013 TF —

Central Missouri (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-21 Meet results → Women's 3000 Steeplechase 11:57.19 3rd · 1st on team — — PR SR
2013-04-06 Meet results → Women's 3000 Steeplechase 12:07.67 4th · 1st on team — — PR SR
2013-03-30 Meet results → Women's 1500 Meters 5:00.96 7th · 1st on team — — PR SR
2013-02-22 Meet results → Women's Mile 5:24.95 15th · 1st on team — —
2013-02-15 Meet results → Women's Mile 5:24.52 2nd · 1st on team — — PR SR
2013-02-01 Meet results → Women's 800 Meters 2:25.61 5th · 1st on team — — ★PR SR
2013-01-25 Meet results → Women 1 Mile Run AM Section 5:31.61 15th · 1st on team — — ★PR SR
2013-01-18 Meet results → Women's Mile 5:35.16 7th · 1st on team — — SR

2012 TF 103.9

Central Missouri (MO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 3000 Steeplechase 12:11.29 8th · 3rd on team — — PR SR
2012-04-20 Meet results → Women's 3000 Steeplechase 12:49.95 5th · 3rd on team — — PR SR
2012-04-07 Meet results → Women's 3000 Meters 11:20.36 10th · 3rd on team — — PR SR
2012-03-31 Wendy's/Pitt State Invitational 3ksteeple 13:04.31 8th · 3rd on team — -0.037 PR SR
2012-02-24 Meet results → Women's Mile 5:29.42 20th · 1st on team — — PR SR
2012-02-17 Meet results → Women's Mile 5:35.63 8th · 2nd on team — — PR SR
2012-02-03 Mule Relays - Women 1mile 5:43.5 17th · 2nd on team 103.2 -0.037 PR SR
2012-01-28 MSSU Lion Open 800m 2:31.4 14th · 3rd on team 104.5 -0.037 ★PR SR RSR
2012-01-20 UCM Invitational 800m 2:32.32 5th · 4th on team 103.9 -0.037 PR SR RSR