Racecast

Joshua Allwardt

Concordia (Neb.) (NE) · SR-4 · NAIAGPAC · Compare head to head

Athlete rating 105.4 2015 TF season
Best race 108.0 XC
Races 67
Seasons 5 2011 — 2015

RankedNation #4874·NAIA #419·GPAC #29·NE #47·Team #21 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 18 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 104.3

Concordia (Neb.) (NE) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 GPAC 2014 XC Championship 8000m 26:49.4 42nd · 5th on team — — ★CR SR CSR
2014-10-11 NAIA Preview Meet 8000m 27:34 79th · 3rd on team — — ★CR SR CSR
2014-09-27 Les Bolstadt Golf Course 8000m 28:23 101st · 2nd on team 105.1 +0.047 SR CSR RSR
2014-09-20 Pioneers Park 8000m 28:26.8 32nd · 3rd on team 103.4 +0.041 SR CSR RSR

2013 XC 106.4

Concordia (Neb.) (NE) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 NAIA National Cross Country Championships 8000m 27:16.3 241st · 6th on team — — ★CR CSR
2013-11-09 GPAC Championships 8000m 27:58.6 36th · 7th on team — — ★CR CSR
2013-10-26 Mount Marty College 8000m 27:22.1 44th · 9th on team 103.4 +0.003 ★CR CSR
2013-10-12 NAIA Preview XC Meet 8000m 26:47.5 68th · 6th on team — — ★PR ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 8000m 27:55.4 168th · 8th on team 106.3 +0.047 ★CR CSR
2013-09-21 Pioneers Park 8000m 27:10.9 29th · 4th on team 108.0 +0.041 ★CR ★R SR CSR RSR
2013-09-14 Concordia University 5000m 16:37.6 4th · 4th on team 108.0 +0.057 ★PR ★CR R SR CSR RSR

2012 XC 104.4

Concordia (Neb.) (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Adams Nature Preserve 8000m 26:51.8 40th · 9th on team 104.1 -0.010 PR ★CR SR CSR
2012-09-29 Roy Griak Invitational 8000m 28:29.5 221st · 7th on team — — PR ★CR SR CSR
2012-09-29 Les Bolstadt Golf Course 8000m 28:30 162nd · 7th on team 104.8 +0.047 CR R CSR RSR

2011 XC 103.0

Concordia (Neb.) (NE) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 28:52.3 178th · 10th on team 103.0 +0.047 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 104.0

Concordia (Neb.) (NE) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 1500 Meters 4:19.25 12th · 2nd on team 103.0 — ★PR SR
2015-05-01 Meet results → Men's 10,000 Meters 33:36.4 7th · 2nd on team 101.4 —
2015-05-01 Meet results → Men's 5000 Meters 16:20.32 13th · 2nd on team 102.3 —
2015-04-17 Meet results → Men's 5000 Meters 16:02.97 6th · 2nd on team 104.2 —
2015-04-11 Concordia Invitational 5000m 16:13.01 4th · 2nd on team 104.4 -0.025 ★PR SR
2015-04-04 Meet results → Men's 1500 Meters 4:28.05 15th · 3rd on team 101.8 — PR SR
2015-03-27 Meet results → Men's 10,000 Meters 33:35.02 4th · 2nd on team 101.5 — ★PR SR
2015-02-20 Meet results → Men's 5000 Meters 16:13.49 11th · 4th on team 104.1 —
2015-02-20 Meet results → Men's 3000 Meters 9:19.81 11th · 2nd on team 104.1 —
2015-02-12 Meet results → Men's 3000 Meters 9:03.13 7th · 2nd on team 107.3 — SR RSR
2015-02-07 Meet results → Men's 3000 Meters 9:08.66 3rd · 1st on team 106.3 — SR RSR
2015-01-30 Meet results → Men's 3000 Meters 9:10.2 9th · 2nd on team 106.0 — SR RSR
2015-01-23 Meet results → Men's 5000 Meters 15:57.15 7th · 1st on team 105.0 — SR RSR
2015-01-17 Meet results → Men's 3000 Meters 9:15.49 5th · 2nd on team 105.0 — SR RSR

2014 TF 104.8

Concordia (Neb.) (NE) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 10,000 Meters 34:14.13 10th · 1st on team 99.5 —
2014-05-02 Meet results → Men's 5000 Meters 15:59.22 9th · 2nd on team 104.4 —
2014-04-24 Meet results → Men's 5000 Meters 16:21.38 5th · 2nd on team 102.0 —
2014-04-05 Meet results → Men's 5000 Meters 16:27.09 21st · 2nd on team 103.4 —
2014-03-28 Meet results → Men's 10,000 Meters 33:59.86 5th · 2nd on team 100.2 — PR SR
2014-02-21 Meet results → Men's 5000 Meters 15:37.76 8th · 3rd on team 107.8 — ★PR SR
2014-02-21 Meet results → Men's 3000 Meters 9:02.54 7th · 3rd on team 107.4 —
2014-02-14 Meet results → Men's 5000 Meters 15:43.67 6th · 1st on team 107.2 — PR SR
2014-02-08 Fred Beile Classic 3000m 9:08.18 4th · 1st on team 106.5 -0.032 ★PR SR
2014-02-08 Fred Beile Classic 1mile 4:36.01 8th · 2nd on team 106.1 -0.032 ★PR SR
2014-02-01 Meet results → Men's 3000 Meters 8:59.77 8th · 2nd on team 108.0 — ★PR SR RSR
2014-01-24 Meet results → Men's 5000 Meters 15:54.05 6th · 2nd on team 105.2 — PR SR RSR
2014-01-18 Meet results → Men's 3000 Meters 9:15.48 3rd · 2nd on team 104.9 — PR SR RSR

2013 TF 101.6

Concordia (Neb.) (NE) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 10,000 Meters 34:28.62 13th · 2nd on team 98.8 — PR SR
2013-05-03 Meet results → Men's 5000 Meters 16:39.71 18th · 5th on team 100.3 —
2013-04-25 Meet results → Men's 5000 Meters 16:24.51 5th · 1st on team 101.8 —
2013-04-13 Meet results → Men's 5000 Meters 16:41.77 11th · 2nd on team 100.1 —
2013-04-06 Meet results → Men's 5000 Meters 16:32.03 12th · 5th on team 103.0 —
2013-03-29 Meet results → Men's 10,000 Meters 34:33.2 6th · 3rd on team 98.6 — PR SR
2013-02-16 Meet results → Men's 5000 Meters 16:18.97 13th · 4th on team 102.6 —
2013-02-16 Meet results → Men's 3000 Meters 9:24.22 15th · 4th on team 103.9 — PR SR
2013-02-08 Meet results → Men's 5000 Meters 16:31.79 13th · 2nd on team 102.1 —
2013-02-08 Meet results → Men's 3000 Meters 9:32.96 14th · 1st on team 101.2 —
2013-02-01 Meet results → Men's 3000 Meters 9:28.45 11th · 3rd on team 102.7 — PR SR
2013-02-01 Meet results → Men's Mile 4:46.9 13th · 1st on team 102.4 — SR
2013-01-27 Meet results → Men's 5000 Meters 16:54.88 5th · 3rd on team 99.8 —
2013-01-18 Meet results → Men's 5000 Meters 15:57.15 7th · 1st on team 105.0 — PR R SR RSR

2012 TF 100.2

Concordia (Neb.) (NE) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 10,000 Meters 35:46 6th · 2nd on team 95.3 —
2012-05-04 Meet results → Men's 5000 Meters 16:56.59 15th · 3rd on team 98.8 —
2012-04-26 Meet results → Men's 5000 Meters 16:34.84 3rd · 1st on team 101.0 —
2012-04-21 Meet results → Men's 10,000 Meters 35:12.42 11th · 4th on team 96.8 — PR SR
2012-04-06 Meet results → Men's 5000 Meters 16:41.52 7th · 4th on team 100.3 —
2012-03-30 Meet results → Men's 5000 Meters 16:52.77 5th · 2nd on team 99.2 —
2012-02-18 Meet results → Men's 5000 Meters 16:15.54 13th · 3rd on team 103.2 — PR SR
2012-02-11 Meet results → Men's 5000 Meters 16:23.17 7th · 2nd on team 103.2 — PR R SR RSR
2012-01-27 Meet results → Men's 3000 Meters 9:35.73 11th · 3rd on team 100.5 — PR SR
2012-01-27 Meet results → Men's Mile 4:42.51 9th · 2nd on team 102.5 — ★PR SR RSR
2012-01-20 NWU Invitational 3000m 9:32.22 29th · 3rd on team 101.0 -0.027 PR SR RSR