Dominick Munson

Rutgers (NJ) · SR-4 · TRI COUNTYNJ D3NJSIAA SOUTH D3CAMDEN · Compare head to head

Athlete rating 116.6 2017 XC season

Best race 134.0 TF

Races 75

Seasons 9 2010 — 2018

RankedTeam #3 ?

Training paces & VO₂max → critical speed 5:28/mi, fitted from 18 races in 2014

Rating scale ?

Cross Country

2018 XC 94.5

Rutgers (NJ) · Grade SR-4 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-09-14	Van Cortlandt Park	8000m	31:15.2	101st · 9th on team	94.5	-0.117	★CR SR CSR RSR

2017 XC 113.4

Rutgers (NJ) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-19	Van Cortlandt Park	8047m	26:56.5	82nd · 5th on team	108.6	-0.117
2017-11-10	Lehigh Goodman XC Course	10000m	32:18	99th · 6th on team	109.3	-0.115	★CR SR CSR
2017-10-29	Hosted by Indiana	8000m	25:58.4	83rd · 4th on team	120.8	-0.033	★CR CSR RSR
2017-10-13	Van Cortlandt Park in the Bronx	8047m	26:12.2	9th · 4th on team	111.3	-0.117	★PR ★CR SR CSR
2017-09-29	Lehigh University	8000m	24:48.1	95th · 1st on team	114.8	-0.142	★CR SR CSR
2017-09-15	Rider	8000m	25:07.2	6th · 1st on team	115.6	-0.139	★CR SR CSR
2017-09-09	Van Cortlandt Park	8047m	26:46.1	6th · 2nd on team	110.0	-0.117	★CR SR CSR
2017-09-01	Lehigh Goodman Campus Cross Country Course	6000m	18:55	8th · 4th on team	117.0	-0.101	★PR ★CR SR CSR RSR

2016 XC 114.8

Rutgers (NJ) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-11	Penn State University	10000m	31:53.4	53rd · 2nd on team	122.5	-0.022	★PR ★CR SR CSR
2016-10-30	Les Bolstad Golf Course	8000m	26:26.4	81st · 3rd on team	110.6	-0.101	★CR CSR
2016-10-15	Princeton Cross Country Course	8000m	24:44.7	25th · 2nd on team	116.3	-0.130	★PR ★CR SR CSR
2016-10-07	Van Cortlandt Park in the Bronx	8047m	26:39.3	6th · 2nd on team	110.4	-0.117	PR CR SR CSR
2016-09-16	Rosedale Park	8000m	24:57.1	6th · 1st on team	129.8	-0.026	PR ★CR SR CSR RSR
2016-09-10	Penn State University	8400m	27:12.8	4th · 2nd on team	112.9	-0.118	★PR ★CR SR CSR RSR
2016-09-10	Penn State University	8400m	27:12.8	8th · 2nd on team	113.8	-0.118	RSR
2016-09-10	Penn State University	8400m	27:12.8	3rd · 2nd on team	112.6	-0.118
2016-09-10	Penn State University	8400m	27:12.8	10th · 2nd on team	112.6	-0.118
2016-09-10	Penn State University	8400m	27:12.8	3rd · 2nd on team	112.6	-0.118
2016-09-10	Penn State University	8400m	27:12.8	2nd · 2nd on team	112.9	-0.118
2016-09-10	Penn State University	8400m	27:12.8	5th · 2nd on team	112.6	-0.118
2016-09-10	Penn State University	8400m	27:12.8	2nd · 2nd on team	112.6	-0.118

2015 XC 100.2

Rutgers (NJ) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Van Cortlandt Park	8047m	26:51.5	37th · 4th on team	73.8	-0.117	PR CR SR CSR
2015-11-13	Princeton Cross Country Course	10000m	32:59	98th · 5th on team	112.7	-0.075	PR ★CR SR CSR RSR
2015-11-01	Sydney R. Marovitz Golf Course	8000m	25:44	89th · 5th on team	110.6	-0.136	★CR CSR
2015-10-17	Princeton Cross Country Course	8000m	25:33.2	91st · 6th on team	112.0	-0.130	CR CSR RSR
2015-10-09	Van Cortlandt Park in the Bronx	8047m	27:39.3	26th · 4th on team	106.1	-0.117	CR CSR
2015-09-19	Rosedale Park	8000m	25:19.1	23rd · 2nd on team	111.0	—	PR CR SR CSR RSR
2015-09-12	Van Cortlandt Park	8047m	27:07	7th · 2nd on team	75.0	-0.117	PR CR SR CSR RSR

2014 XC 130.3

Timber Creek (FL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-29	Van Cortlandt Park	5000m	16:03.3	23rd · 1st on team	130.0	-0.012	★CR CSR
2014-11-22	Holmdel Park	5000m	15:56	6th · 1st on team	133.2	+0.004	★CR R CSR RSR
2014-11-08	Delsea HS	5000m	15:56	1st · 1st on team	129.1	-0.026	PR ★CR SR CSR
2014-09-19	Garrett Mountain Park	5000m	16:00	1st · 1st on team	130.9	-0.006	★CR SR CSR RSR
2014-09-13	Cherokee Challenge	3200m	9:45.2	6th · 1st on team	128.2	-0.011	★PR ★CR SR CSR RSR

2013 XC 124.2

Timber Creek (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	Holmdel Park	5000m	16:13	8th · 1st on team	129.5	+0.004	CR R CSR RSR
2013-11-09	Delsea HS	5000m	15:56.8	4th · 1st on team	128.7	-0.026	PR CR R SR CSR RSR
2013-10-01	Gloucester County College	5000m	18:16.1	29th · 2nd on team	114.4	-0.013	★CR SR CSR RSR

2012 XC 122.3

Timber Creek (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Delsea HS	5000m	16:40.1	14th · 1st on team	123.7	-0.026	PR CR R SR CSR RSR
2012-11-10	Delsea HS	5000m	16:41	72nd · 1st on team	123.6	-0.026
2012-10-06	Holmdel Park	5000m	17:38	27th · 3rd on team	121.8	+0.004	PR CR R SR CSR RSR
2012-09-15	Cherokee Challenge	3200m	10:40	97th · 3rd on team	120.2	-0.011	PR CR R SR CSR RSR

2011 XC 114.5

Timber Creek (FL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-05	Delsea HS	5000m	18:08	63rd · 3rd on team	114.5	-0.026	PR CR R SR CSR RSR
2011-10-01	Holmdel Park	5000m	19:37	134th · 3rd on team	—	+0.004	PR CR SR CSR

2010 XC 88.8

Timber Creek (FL) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-09-11	Cherokee Challenge	2253m	12:50.2	76th · 2nd on team	88.8	—	★PR ★CR R SR CSR RSR

Track & Field

2015 TF 127.5

Timber Creek (FL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-30	NJSIAA Group 3 Group Championships	3200m	9:15.11	5th · 1st on team	132.6	-0.042	★PR SR RSR
2015-05-30	NJSIAA Group 3 Group Championships	1600m	4:13.74	4th · 1st on team	134.0	-0.042	★PR ★R SR RSR
2015-05-12	Olympic Conference Championships	1600m	4:18.79	1st · 1st on team	130.3	-0.047	RSR
2015-05-09	Camden County Championships	800m	1:57.86	1st · 1st on team	125.4	-0.053	★PR SR
2015-05-09	Camden County Championships	1600m	4:16.74	1st · 1st on team	130.0	-0.053	SR RSR
2015-05-09	Camden County Championships	3200m	9:46.19	2nd · 1st on team	122.8	-0.053	SR
2015-04-11	Moorestown Invitational	1500m	4:09.03	2nd · 1st on team	126.5	-0.043	★PR SR
2015-02-21	NJSIAA Indoor Meet of Champions	1600m	4:23.24	10th · 1st on team	128.6	-0.042	SR RSR
2015-02-13	NJSIAA Group 3 Indoor State Championships	3200m	9:47.76	9th · 1st on team	124.5	-0.042	SR
2015-02-13	NJSIAA Group 3 Indoor State Championships	1600m	4:23.48	3rd · 1st on team	128.5	-0.042	SR RSR
2015-02-06	NJSIAA Groups 2&3 South Championships	3200m	10:04.18	1st · 1st on team	121.2	-0.042	SR
2015-02-06	NJSIAA Groups 2&3 South Championships	1600m	4:26	1st · 1st on team	127.3	-0.042	SR RSR
2015-02-02	SJTCA Open Meet #6	1600m	4:29.81	1st · 1st on team	125.5	-0.042	SR RSR

2014 TF 126.7

Timber Creek (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-06-04	NJSIAA Meet of Champions	1600m	4:17.59	9th · 1st on team	131.5	-0.042
2014-05-31	NJSIAA Group 3 Championships	1600m	4:16.56	4th · 1st on team	131.7	-0.042	PR R SR RSR
2014-05-31	NJSIAA Group 3 Championships	800m	1:58.29	18th · 2nd on team	126.4	-0.042
2014-05-24	NJSIAA South Group 3 Sectionals	1600m	4:17	2nd · 1st on team	130.8	-0.045	PR R SR RSR
2014-05-24	NJSIAA South Group 3 Sectionals	800m	1:58.1	3rd · 1st on team	125.9	-0.045	PR SR
2014-05-13	Olympic Conference Championship	3200m	9:49.43	1st · 1st on team	123.4	-0.051
2014-05-10	Camden County Championships	1600m	4:17.83	1st · 1st on team	130.1	-0.053	PR R SR RSR
2014-05-10	Camden County Championships	3200m	9:57.8	3rd · 1st on team	121.5	-0.053
2014-03-01	NJSIAA Meet of Champions	1600m	4:25.18	22nd · 1st on team	127.5	-0.042	PR SR RSR
2014-02-24	Eastern States Indoor Championships	1mile	4:29.53	12th · 1st on team	125.7	-0.050	★PR SR
2014-02-20	NJSIAA Group 3 Championships	1600m	4:27.03	9th · 1st on team	126.6	-0.042
2014-02-08	NJSIAA South Group 3 Sectionals	1600m	4:25.66	5th · 1st on team	127.3	-0.042	PR SR RSR
2014-02-08	NJSIAA South Group 3 Sectionals	3200m	9:49.58	4th · 1st on team	124.1	-0.042
2014-01-27	SJTCA Open Meet #3	3200m	9:47.59	3rd · 1st on team	124.5	-0.042	SR RSR
2014-01-11	Olympic Conference	1600m	4:33.33	1st · 1st on team	123.7	-0.042	PR SR RSR

2013 TF 123.3

Timber Creek (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-06-05	NJSIAA Meet of Champions	3200m	9:43.39	29th · 1st on team	125.2	-0.042	PR R SR RSR
2013-02-10	NJSIAA Indoor Track Sectional South Groups 3 and 4	800m	2:02.78	8th · 2nd on team	121.3	-0.042	PR SR RSR

2012 TF 111.4

Timber Creek (FL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-02-10	NJSIAA Indoor Sectionals	1600m	5:01.03	19th · 2nd on team	111.4	-0.042	PR SR RSR

All-Time Bests

Athlete rating 116.6 2017 XC season

Best race 134.0 TF

XC

Best rating 133.2
Average rating 114.2
2253m 12:50.2
3200m 9:45.2
5000m 15:56
6000m 18:55
8000m 24:44.7
8047m 26:12.2
8400m 27:12.8
10000m 31:53.4

TF

Best rating 134.0
Average rating 126.3
800m 1:57.86
1500m 4:09.03
1600m 4:13.74
Mile 4:29.53
3200m 9:15.11

Season Bests

Best rating 94.5
8000m 31:15.2

Best rating 120.8
6000m 18:55
8000m 24:48.1
8047m 26:12.2
10000m 32:18

Best rating 129.8
8000m 24:44.7
8047m 26:39.3
8400m 27:12.8
10000m 31:53.4

Best rating 112.7
8000m 25:19.1
8047m 26:51.5
10000m 32:59

Best rating 134.0
800m 1:57.86
1500m 4:09.03
1600m 4:13.74
3200m 9:15.11

Best rating 133.2
3200m 9:45.2
5000m 15:56

Best rating 131.7
800m 1:58.1
1600m 4:16.56
Mile 4:29.53
3200m 9:47.59

Best rating 129.5
5000m 15:56.8

Best rating 125.2
800m 2:02.78
3200m 9:43.39

Best rating 123.7
3200m 10:40
5000m 16:40.1

Best rating 111.4
1600m 5:01.03

Best rating 114.5
5000m 18:08

Best rating 88.8
2253m 12:50.2

TF Distances