Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 30:35.3 | 24th · 1st on team | 121.7 | -0.087 | ★CR CSR |
| 2013-11-15 | NCAA Division I Midwest Region Cross Country Championships | 10000m | 30:33.6 | 4th · 1st on team | 133.9 | — | ★PR ★CR SR CSR RSR |
| 2013-11-02 | Bear Run Cross Country | 8000m | 23:24.1 | 7th · 1st on team | 126.0 | -0.121 | ★PR ★CR SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:32 | 23rd · 1st on team | 117.4 | -0.142 | ★CR SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:31.5 | 23rd · 1st on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Midwest Region Cross Country Championships | 10000m | 30:53.2 | 22nd · 2nd on team | 132.5 | — | PR CR SR CSR |
| 2012-10-27 | Big 12 Cross Country Championships | 8000m | 24:18.9 | 14th · 1st on team | 137.1 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 24:00.6 | 53rd · 2nd on team | 138.8 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 25:01 | 9th · 2nd on team | 132.9 | — | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:43.1 | 94th · 7th on team | — | -0.117 | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 32:39.1 | 129th · 5th on team | — | -0.113 | PR ★CR SR CSR |
| 2010-10-30 | Stanley Quarter Park | 8000m | 26:46.8 | 28th · 8th on team | — | -0.111 | SR CSR |
| 2010-10-22 | Stanley Quarter Park | 5000m | 15:30 | 9th · 6th on team | — | -0.099 | ★PR ★CR SR CSR |
| 2010-10-09 | Franklin Park | 7966m | 26:13 | 101st · 5th on team | — | -0.139 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 34:57 | 156th · 4th on team | 106.5 | -0.107 | PR ★CR SR CSR |
| 2009-10-31 | Quinnipiac | 8000m | 26:59.9 | 13th · 4th on team | 110.1 | -0.122 | ★CR CSR |
| 2009-10-24 | Stanley Quarter Park | 5000m | 15:55.4 | 33rd · 6th on team | 116.1 | -0.099 | PR CR SR CSR RSR |
| 2009-09-26 | Stanley Quarter Park | 8000m | 26:39.5 | 7th · 2nd on team | 112.8 | -0.111 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Derryfield Park | 5000m | 16:39.6 | 62nd · 1st on team | 129.1 | -0.000 | ★CR CSR |
| 2008-10-31 | Wickham Park | 5000m | 16:34 | 12th · 1st on team | 128.9 | -0.005 | |
| 2008-10-25 | Wickham Park | 5000m | 16:19 | 1st · 1st on team | 131.2 | -0.005 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 16:30.5 | 11th · 1st on team | 126.1 | -0.035 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Wickham Park | 5000m | 18:37 | 79th · 2nd on team | 115.8 | -0.005 | PR CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-11 | Meet results → | Men's 5000m Seeded | 13:34.32 | 32nd · 4th on team | — | — | ★PR SR |
| 2022-02-04 | Meet results → | Men 3000m Run Invitational | 7:53.85 | 2nd · 1st on team | — | — | ★PR SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 13:41.43 | 23rd · 1st on team | 119.3 | -0.057 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-09 | Meet results → | Men's 5000 Meters | 13:39.62 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:00.59 | 1st · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-13 | Meet results → | Men 5000m Run INV Elite | 13:42.8 | 7th · 1st on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-03 | Meet results → | Men 10000m Run Section 1 | 28:58.04 | 24th · 1st on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 14:05.01 | 1st · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | Meet results → | Men's 5000 Meters | 14:54.89 | 8th · 1st on team | — | — | |
| 2014-05-16 | Meet results → | Men's 10,000 Meters | 30:34.34 | 7th · 1st on team | — | — | SR |
| 2014-04-04 | Stanford Invitational (Day 1) | 10-km | 28:51.88 | 20th · 1st on team | 115.8 | -0.045 | ★PR SR RSR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:13.71 | 6th · 1st on team | — | — | SR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 14:18.08 | 5th · 1st on team | — | — | SR |
| 2014-02-14 | Meet results → | Men 3000m Run | 8:09.05 | 6th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | NCAA DI West Region Outdoor T&F Champs Day 3 | 5000m | 14:17.6 | 19th · 1st on team | 115.1 | -0.037 | |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:17.6 | 19th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 29:25.17 | 5th · 1st on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 14:06.22 | 6th · 1st on team | — | — | PR SR |
| 2013-04-19 | Bryan Clay Invitational | 1500m | 3:48.72 | 14th · 1st on team | 114.6 | -0.051 | |
| 2013-04-18 | Mt. SAC Relays | 1500m | 3:45.29 | 2nd · 1st on team | 117.1 | -0.044 | ★PR SR |
| 2013-04-13 | Jim Duncan Invitational | 800m | 1:52.67 | 3rd · 2nd on team | 111.8 | -0.045 | SR |
| 2013-03-29 | Stanford Invitational | 5000m | 13:59.26 | 27th · 2nd on team | 118.3 | -0.045 | PR SR RSR |
| 2013-03-02 | Meet results → | Men's Mile | 4:05.21 | 1st · 1st on team | — | — | SR |
| 2013-02-07 | Meet results → | Men 3000m Run Seeded | 8:13.2 | 3rd · 1st on team | — | — | SR |
| 2013-01-18 | Meet results → | Men's Mile | 4:16.18 | 6th · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-19 | Meet results → | Men 5000m Run Olympic Dev. Elite | 14:05.4 | 13th · 2nd on team | — | — | ★PR SR |
| 2012-04-13 | Meet results → | Men's 1500 Meters | 3:47.31 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's Mile | 4:04.39 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-02-24 | Meet results → | Men's 1000 Meters Preliminaries | 2:25.41 | 13th · 2nd on team | — | — | ★PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:09.64 | 11th · 1st on team | — | — | PR SR |
| 2012-02-09 | Meet results → | Men 3000m Run Seeded | 8:09.87 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:09.72 | 10th · 1st on team | 113.4 | -0.050 | ★PR SR RSR |
| 2012-01-28 | Bill Bergan Invitational | 3000m | 8:35.63 | 26th · 7th on team | 110.7 | -0.041 | ★PR SR RSR |
| 2012-01-21 | Iowa State Open | 1000m | 2:30.1 | 9th · 6th on team | 109.1 | -0.041 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Danbury Dream Invitational | 1mile | 4:12.23 | 1st · 1st on team | — | -0.040 | PR SR |
| 2011-05-13 | Meet results → | Men's 800 Meters Preliminaries | 1:52.21 | 29th · 1st on team | — | — | ★PR SR |
| 2011-05-08 | Northeast Conference Championships | 800m | 1:55.35 | 13th · 2nd on team | — | -0.033 | |
| 2011-05-08 | Northeast Conference Championships | 800m | 1:52.14 | 2nd · 1st on team | — | -0.033 | |
| 2011-05-01 | Yale Springtime Invitational | 800m | 1:53.26 | 3rd · 1st on team | — | -0.032 | |
| 2011-04-23 | Meet results → | Men 800m Run | 1:55.44 | 6th · 1st on team | — | — | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 3:54.98 | 20th · 1st on team | — | -0.045 | |
| 2011-04-09 | UConn Alumni Invitational | 1500m | 3:54.66 | 7th · 1st on team | — | -0.029 | PR SR |
| 2011-03-06 | IC4A Championships | 800m | 1:50.99 | 16th · 1st on team | — | -0.057 | ★PR SR |
| 2011-03-06 | IC4A Championships | 800m | 1:51.09 | 17th · 2nd on team | — | -0.057 | |
| 2011-02-26 | New England Championships | 800m | 1:52.72 | 19th · 1st on team | — | -0.057 | |
| 2011-02-13 | Northeast Conference Indoor Championships | 800m | 1:56.94 | 15th · 3rd on team | — | -0.045 | |
| 2011-02-13 | Northeast Conference Indoor Championships | 800m | 1:55.12 | 4th · 1st on team | — | -0.045 | |
| 2011-02-13 | Northeast Conference Indoor Championships | 1mile | 4:17.49 | 1st · 1st on team | — | -0.045 | PR SR |
| 2011-02-13 | Northeast Conference Indoor Championships | 1mile | 4:18.74 | 5th · 3rd on team | — | -0.045 | |
| 2011-02-05 | Giegengack Invitational | 800m | 1:51.69 | 4th · 1st on team | — | -0.054 | PR SR |
| 2011-01-28 | Boston Indoor Games | 1000m | 2:25.52 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2011-01-21 | Meet results → | Men's Mile | 4:16.55 | 4th · 1st on team | — | — | PR SR |
| 2011-01-08 | Crowell Open | 1000m | 2:33.52 | 2nd · 1st on team | — | -0.048 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Junior Championships | 800m | 1:55.21 | 25th · 1st on team | 109.1 | -0.045 | |
| 2010-06-27 | USA Track & Field Junior Championships | 1500m | 4:09.14 | 34th · 1st on team | 104.5 | -0.045 | |
| 2010-05-08 | Race results → | 800m | 1:52.72 | 3rd · 1st on team | — | — | |
| 2010-05-01 | Meet results → | Men's 800 Meters Preliminaries | 1:56.33 | 16th · 2nd on team | — | — | PR SR |
| 2010-05-01 | Meet results → | Men's 800 Meters Finals | 1:54.13 | 4th · 1st on team | — | — | ★PR SR |
| 2010-04-25 | Yale Springtime Invitational | 800m | 1:52.12 | 1st · 1st on team | 114.0 | -0.032 | PR SR RSR |
| 2010-04-18 | Holy Cross Quad Meet | 800m | 1:52.81 | 1st · 1st on team | 112.1 | -0.038 | PR SR RSR |
| 2010-04-10 | Race results → | 800m | 1:54.17 | 2nd · 1st on team | — | — | |
| 2010-04-03 | UConn Alumni Invitational | 1500m | 3:57.41 | 4th · 1st on team | 111.2 | -0.029 | PR SR RSR |
| 2010-03-07 | Race results → | 800m | 1:53.14 | 31st · 1st on team | — | — | PR SR |
| 2010-02-27 | NEICAAA Championships | 1mile | 4:23.43 | 25th · 2nd on team | 106.1 | -0.057 | |
| 2010-02-20 | Meet results → | Men's Mile Preliminaries | 4:24.8 | 19th · 3rd on team | — | — | ★PR SR |
| 2010-02-12 | Meet results → | Men's 800 Meters | 1:54.29 | 1st · 1st on team | — | — | ★PR SR |
| 2010-02-06 | Race results → | 500m | 1:09.61 | 38th · 1st on team | — | — | ★PR SR |
| 2010-01-29 | Boston Indoor Games | 1mile | 4:18.31 | 6th · 1st on team | 109.1 | -0.049 | PR SR RSR |
| 2010-01-16 | Sorlien Memorial Invitational | 1000m | 2:31.79 | 2nd · 1st on team | 108.8 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | New England Championship | 800m | 1:55.45 | 4th · 1st on team | 128.8 | -0.037 | |
| 2009-06-13 | New England Interscholastic Track and Field Outdoor Championships | 800m | 1:55.45 | 4th · 1st on team | 128.8 | -0.037 | |
| 2009-06-13 | Boys New England Championships | 800m | 1:55.45 | 4th · 1st on team | 128.8 | -0.037 | |
| 2009-06-08 | Race results → | 800m | 1:56.17 | 3rd · 1st on team | — | — | |
| 2009-06-02 | Race results → | 800m | 1:57.82 | 1st · 1st on team | — | — | |
| 2009-05-26 | Naugatuck Valley League Championships, | 800m | 2:00.05 | 1st · 1st on team | 124.0 | -0.037 | |
| 2009-05-26 | Naugatuck Valley League Championships, | 1600m | 4:27.87 | 2nd · 1st on team | 125.0 | -0.037 | ★PR SR |
| 2009-05-23 | Danbury Dream Invitational | 800m | 1:54.6 | 4th · 1st on team | 129.6 | -0.040 | PR SR RSR |
| 2009-05-09 | 38th Hartford Public Invitational | 1mile | 4:28.35 | 15th · 1st on team | 125.0 | -0.045 | PR SR RSR |
| 2009-04-18 | Race results → | 1600m | 4:35.39 | 7th · 1st on team | — | — | |
| 2009-03-06 | New England Indoor HS Championship | 1000m | 2:35.58 | 8th · 1st on team | 123.2 | -0.049 | RSR |
| 2009-02-21 | Race results → | 1600m | 4:30.11 | 3rd · 1st on team | — | — | PR SR |
| 2009-02-21 | Race results → | 1000m | 2:35.52 | 2nd · 1st on team | — | — | PR SR |
| 2009-02-17 | Naugatuck Valley League T&F Championships | 1600m | 4:43.99 | 1st · 1st on team | 118.5 | -0.034 | |
| 2009-02-17 | Naugatuck Valley League T&F Championships | 1000m | 2:44.55 | 1st · 1st on team | 118.1 | -0.034 | |
| 2009-01-24 | Race results → | 1600m | 4:38.76 | 7th · 1st on team | — | — | |
| 2009-01-24 | Race results → | 1000m | 2:37.86 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-17 | Yale Invitational | 1mile | 4:30.98 | 18th · 1st on team | 122.8 | -0.054 | PR SR RSR |
| 2009-01-03 | Race results → | 1mile | 4:37.7 | 7th · 1st on team | — | — | PR SR |
| 2009-01-03 | Race results → | 2miles | 10:16.9 | 7th · 1st on team | — | — | ★PR SR |
| 2008-12-20 | New Haven Invitational | 1600m | 4:35.17 | 1st · 1st on team | 122.5 | -0.034 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-14 | New England Championships | 800m | 2:02.08 | 21st · 1st on team | 122.8 | -0.031 | R RSR |
| 2008-06-11 | Race results → | 800m | 1:56.5 | 6th · 1st on team | — | — | PR SR |
| 2008-06-02 | Race results → | 800m | 1:58.61 | 5th · 1st on team | — | — | PR SR |
| 2008-05-20 | Race results → | 800m | 2:01.07 | 1st · 1st on team | — | — | PR SR |
| 2008-02-16 | Race results → | 600m | 1:32.32 | 14th · 1st on team | — | — | |
| 2008-02-11 | Naugatuck Valley League Indoor T&F Championship | 1000m | 2:39.35 | 1st · 1st on team | 122.1 | -0.034 | PR R SR RSR |
| 2008-01-26 | Race results → | 600m | 1:30.4 | 19th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-29 | Class LL Championships | 800m | 2:10.82 | 37th · 2nd on team | 114.3 | -0.036 | PR R SR RSR |
| 2007-02-17 | State Open Championship | 600m | 1:29.73 | 16th · 2nd on team | — | -0.034 | |
| 2007-02-10 | CIAC Class M Indoor TF Championships | 600m | 1:29.73 | 16th · 2nd on team | — | -0.034 | PR SR |
| 2007-02-10 | Class LL | 600m | 1:27.1 | 6th · 2nd on team | — | -0.046 | ★PR SR |
| 2007-01-06 | Hartford Public Invitational | 600m | 1:33.39 | 29th · 2nd on team | — | -0.040 | PR SR |