Sarah Miller

Judson (Ill.) (IL) · Sr · NAIACCAC · Compare head to head

Athlete rating 112.4 2014 XC season

Best race 114.7 XC

Races 71

Seasons 5 2011 — 2015

RankedNation #1858·NAIA #147·CCAC #7·IL #81·Team #1 ?

Training paces & VO₂max → critical speed 6:32/mi, fitted from 9 races in 2011

Rating scale ?

Cross Country

2014 XC 109.7

Judson (Ill.) (IL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-22	Rim Rock Farm	5000m	19:21	94th · 1st on team	110.8	+0.024	★CR CSR
2014-10-25	Aquinas College	5000m	19:20.9	28th · 1st on team	109.7	+0.010	CSR
2014-10-11	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	18:38	1st · 1st on team	114.7	+0.026	★PR ★CR ★R SR CSR RSR
2014-08-29	Eldridge Park	4000m	16:39.6	25th · 4th on team	103.6	+0.038	★PR ★CR SR CSR RSR

2013 XC 108.5

Judson (Ill.) (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	Elvin R. King Cross Country Course	5000m	19:20	34th · 3rd on team	108.5	+0.006	★CR CSR
2013-11-09	Sunset Hill	5000m	19:28.3	23rd · 3rd on team	109.4	+0.018	★CR CSR
2013-10-26	Aquinas College	5000m	19:02.4	42nd · 2nd on team	111.0	+0.010	★CR R SR CSR RSR
2013-10-11	St. Patrick's Park	5000m	19:30.3	8th · 3rd on team	108.6	+0.009	★CR CSR
2013-09-13	Saukie Golf Course	5000m	19:22.4	27th · 2nd on team	110.5	+0.035	★CR R SR CSR RSR
2013-09-13	Illinois Intercollegiate Championships	5000m	19:22.5	28th · 2nd on team	—	—	★CR CSR
2013-09-06	Olivet Nazarene University	5000m	21:11.6	41st · 4th on team	103.2	+0.045	★CR SR CSR RSR

2012 XC 106.9

Judson (Ill.) (IL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Elvin R. King Cross Country Course	5000m	19:46.9	50th · 2nd on team	106.9	+0.006	CR CSR RSR
2012-11-03	TBA	5000m	19:07.4	33rd · 3rd on team	—	—	★CR SR CSR
2012-10-06	Warrior Invitational	6000m	23:18.7	4th · 1st on team	—	—	★PR ★CR SR CSR
2012-09-21	Brissman-Lundeen Cross Country Invitational	6000m	23:56.1	53rd · 2nd on team	—	—	PR ★CR SR CSR

2011 XC 108.2

Judson (Ill.) (IL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Elvin R. King Cross Country Course	5000m	19:48	31st · 1st on team	107.6	+0.006	CR CSR
2011-09-16	Weibring Golf Club	5000m	18:59	45th · 2nd on team	108.8	+0.002	PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Judson (Ill.) (IL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-23	NAIA Outdoor National Championships	3ksteeple	11:26.16	31st · 1st on team	—	-0.041	★PR SR
2015-05-01	Meet results →	Women's 400 Hurdles	1:15.45	10th · 2nd on team	—	—
2015-05-01	Meet results →	Women's 3000 Steeplechase	11:18.47	1st · 1st on team	—	—
2015-05-01	Meet results →	Women's 1500 Meters	4:54.56	5th · 1st on team	—	—	★PR SR
2015-04-24	Meet results →	Women's 3000 Steeplechase	11:18.2	2nd · 1st on team	—	—	★PR SR
2015-04-18	Meet results →	Women's 1500 Meters	4:54.78	7th · 1st on team	—	—	PR SR
2015-04-18	Meet results →	Women's 400 Hurdles	1:14.88	11th · 1st on team	—	—
2015-04-10	Meet results →	Women's 3000 Steeplechase	11:35.77	2nd · 1st on team	—	—	SR
2015-04-01	Meet results →	Women's 3000 Steeplechase	11:39.77	3rd · 1st on team	—	—	SR
2015-04-01	Meet results →	Women's 400 Hurdles	1:12.74	7th · 1st on team	—	—	★PR SR
2015-03-05	Meet results →	Women's 5000 Meters Preliminaries	19:05.89	45th · 1st on team	—	—	★PR SR
2015-02-20	Meet results →	Women's 3000 Meters	10:58.49	13th · 1st on team	—	—
2015-02-13	Meet results →	Women's 5000 Meters	18:28.62	8th · 1st on team	—	—	★PR SR
2015-01-31	Meet results →	Women's 5000 Meters	18:36.35	1st · 1st on team	—	—	PR SR
2015-01-24	Meet results →	Women's Mile	5:26.66	23rd · 1st on team	—	—	SR
2015-01-17	Meet results →	Women's 3000 Meters	10:34.84	1st · 1st on team	—	—	★PR SR

2014 TF —

Judson (OR) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-22	Meet results →	Women's 3000 Steeplechase Preliminaries	11:41.36	37th · 1st on team	—	—	★PR SR
2014-05-02	Meet results →	Women's 1500 Meters	5:07.32	14th · 3rd on team	—	—
2014-05-02	Meet results →	Women's 3000 Steeplechase	11:38.18	2nd · 1st on team	—	—
2014-04-26	Meet results →	Women's 400 Hurdles	1:17.63	19th · 3rd on team	—	—
2014-04-17	Meet results →	Women's 3000 Steeplechase	11:31.79	1st · 1st on team	—	—	PR SR
2014-04-17	Meet results →	Women's 400 Hurdles	1:15.64	14th · 3rd on team	—	—	PR SR
2014-04-12	Meet results →	Women's 1500 Meters	4:58.96	5th · 2nd on team	—	—	SR
2014-04-03	Meet results →	Women's 3000 Steeplechase	11:33.39	7th · 1st on team	—	—	PR SR
2014-03-29	Meet results →	Women's 1500 Meters	5:04.74	5th · 2nd on team	—	—	SR
2014-02-21	Meet results →	Women's Mile	5:24.8	11th · 2nd on team	—	—	★PR SR
2014-02-14	Meet results →	Women's 3000 Meters	11:10.91	23rd · 1st on team	—	—	SR
2014-02-07	Meet results →	Women's Mile	5:26.76	6th · 2nd on team	—	—	PR SR
2014-01-25	Meet results →	Women's Mile	5:31.2	17th · 1st on team	—	—	PR SR
2014-01-18	Meet results →	Women's 3000 Meters	11:19.34	9th · 1st on team	—	—	SR

2013 TF —

Judson (OR) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-23	Meet results →	Women's 3000 Steeplechase Preliminaries	12:11.4	36th · 1st on team	—	—	PR SR
2013-05-02	Meet results →	Women's 3000 Steeplechase	11:34.03	5th · 1st on team	—	—	PR SR
2013-04-26	Meet results →	Women's 1500 Meters	5:08.96	5th · 1st on team	—	—
2013-04-20	Meet results →	Women's 3000 Steeplechase	12:02.96	1st · 1st on team	—	—
2013-04-13	Meet results →	Women's 1500 Meters	4:58.92	20th · 2nd on team	—	—	PR SR
2013-04-05	Meet results →	Women's 3000 Steeplechase	11:52.94	3rd · 1st on team	—	—	PR SR
2013-03-23	Meet results →	Women's 1500 Meters	5:01.22	4th · 1st on team	—	—	SR
2013-02-15	Meet results →	Women's 3000 Meters	11:00.27	17th · 1st on team	—	—	PR SR
2013-02-08	Meet results →	Women's 3000 Meters	11:06.92	18th · 1st on team	—	—	PR SR
2013-01-26	Meet results →	Women's 3000 Meters	11:16.42	11th · 2nd on team	—	—	PR SR

2012 TF 103.2

Judson (OR) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-03	Meet results →	Women's 5000 Meters	19:38.12	17th · 1st on team	—	—
2012-04-28	Meet results →	Women's 1500 Meters	5:01.11	7th · 1st on team	—	—	PR SR
2012-04-28	Meet results →	Women's 800 Meters	2:32.89	15th · 4th on team	—	—	★PR SR
2012-04-21	Meet results →	Women's 5000 Meters	18:52.15	10th · 1st on team	—	—	PR SR
2012-04-14	Meet results →	Women's 800 Meters	2:33.05	29th · 2nd on team	—	—	PR SR
2012-04-14	Meet results →	Women's 1500 Meters	5:03.68	18th · 1st on team	—	—	PR SR
2012-04-06	Rex Foster Invitational	5000m	19:21.69	5th · 1st on team	107.7	-0.028	★PR SR RSR
2012-03-24	Meet results →	Women's 1500 Meters	5:23.48	12th · 1st on team	—	—	PR SR
2012-02-11	Chicagoland Championships	3000m	11:20.6	18th · 1st on team	101.7	-0.047
2012-02-04	Keck Invitational	1mile	5:37.7	14th · 1st on team	103.9	-0.047	★PR SR
2012-02-04	Keck Invitational	3000m	11:10.3	11th · 1st on team	103.3	-0.047	★PR SR
2012-01-27	Trine Invitational #1	800m	2:39.31	2nd · 1st on team	99.9	-0.032	★PR SR
2012-01-27	Trine Invitational #1	5000m	19:57.41	1st · 1st on team	104.5	-0.032	PR SR RSR
2012-01-21	Rocky Rococo Invitational	3000m	11:22.74	4th · 1st on team	101.6	-0.045	PR SR RSR

All-Time Bests

Athlete rating 112.4 2014 XC season

Best race 114.7 XC

XC

Best rating 114.7
Average rating 108.7
4000m 16:39.6
5000m 18:38
6000m 23:18.7

TF

Best rating 107.7
Average rating 103.2
400 Hurdles 1:12.74
800m 2:32.89
1500m 4:54.56
Mile 5:24.8
3000m 10:34.84
3000m Steeple 11:18.2
5000m 18:28.62

Season Bests

400 Hurdles 1:12.74
1500m 4:54.56
Mile 5:26.66
3000m 10:34.84
3000m Steeple 11:18.2
5000m 18:28.62

Best rating 114.7
4000m 16:39.6
5000m 18:38

400 Hurdles 1:15.64
1500m 4:58.96
Mile 5:24.8
3000m 11:10.91
3000m Steeple 11:31.79

Best rating 111.0
5000m 19:02.4

1500m 4:58.92
3000m 11:00.27
3000m Steeple 11:34.03

Best rating 106.9
5000m 19:07.4
6000m 23:18.7

Best rating 107.7
800m 2:32.89
1500m 5:01.11
Mile 5:37.7
3000m 11:10.3
5000m 18:52.15

Best rating 108.8
5000m 18:59

TF Distances