Racecast

Matt Ruston

East Chapel Hill (NC) · 12 · BIG 8NC D6A · Compare head to head

Athlete rating 120.0 2013 XC season
Best race 124.3 XC
Races 12
Seasons 4 2010 — 2013

RankedNation #22758·NC #353·NC D6A #116·BIG 8 #20·Team #12 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 3 races in 2011

Cross Country

2013 XC 117.8

East Chapel Hill (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 17:16.4 85th · 4th on team 121.9 -0.009 SR CSR RSR
2013-10-15 West Point on the Eno Park 5000m 17:53 9th · 5th on team 120.0 +0.011 ★CR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 17:46.3 149th · 5th on team 114.6 -0.023 SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 17:46.3 153rd · 5th on team 114.6 -0.023

2012 XC 120.2

East Chapel Hill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Ivey Redmon Sports Complex 5000m 16:52 72nd · 3rd on team 124.3 -0.009 ★PR ★CR ★R SR CSR RSR
2012-10-27 WakeMed Soccer Park 5000m 17:04.6 42nd · 5th on team 121.2 -0.023 PR ★CR SR CSR RSR
2012-09-15 WakeMed Soccer Park 5000m 17:17.5 109th · 3rd on team 119.8 -0.023 SR CSR RSR
2012-09-08 UNC Wilmington 5000m 17:52 2nd · 1st on team 115.5 -0.033 ★CR SR CSR RSR

2011 XC 120.9

East Chapel Hill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 17:16 75th · 4th on team 122.3 -0.009 CR R CSR RSR
2011-10-29 WakeMed Soccer Park 5000m 17:14.1 39th · 4th on team 119.5 -0.023 PR CR R SR CSR RSR

2010 XC 108.7

East Chapel Hill (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Wolf Pack Invitational 5000m 19:07.1 178th · 8th on team 108.7 -0.024 PR ★CR R SR CSR RSR

Track & Field

2012 TF 105.9

East Chapel Hill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-21 Durham Strriders Invitational 1000m 3:05.18 74th · 3rd on team 105.9 -0.040 ★PR SR RSR