Racecast

Liam Sharninghausen

Sehome (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 119.1 2006 XC season
Best race 119.6 XC
Races 10
Seasons 2 2005 — 2006

RankedNation #8293·WA #705·WA D2A #8293·NORTHWEST #79·Team #24 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 4 races in 2005

Cross Country

2006 XC 117.3

Sehome (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Bus Garage 5000m 18:35 11th · 8th on team 115.7 +0.019 ★CR CSR
2006-10-07 Lakewood HS 5000m 18:18 6th · 2nd on team 115.0 -0.002 ★PR ★CR SR CSR
2006-09-30 Silver Lake 4828m 17:38 7th · 2nd on team 118.8 +0.031 ★PR ★CR SR CSR
2006-09-09 Bellarmine Prep HS 3218m 11:05 7th · 4th on team 119.6 +0.021 ★PR ★CR ★R SR CSR RSR

2005 XC 108.5

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-10 Bellarmine Prep HS 3218m 12:08 41st · 8th on team 108.5 +0.021 PR CR R SR CSR RSR

Track & Field

2006 TF 114.5

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 Race results → 800m 2:07.9 2nd · 2nd on team — — ★PR SR
2006-04-26 Sehome 800m 2:08.2 5th · 5th on team 118.0 -0.022 PR R SR RSR
2006-04-20 B-E w/Squalicum and Sehome 400m 56.54 2nd · 2nd on team — -0.028 ★PR SR
2006-04-06 Bellingham, Sehome, Ferndale 800m 2:12.3 5th · 5th on team 113.2 -0.028 PR R SR RSR
2006-03-31 Lynden Bedlington Twilight 800m 2:12.48 8th · 3rd on team 112.3 -0.032 PR R SR RSR