Lauren DeCoursey
Haddonfield Memorial (NJ) · 12 · COLONIAL NJ D2 NJSIAA SOUTH D2 CAMDEN · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
120.4
2014 TF season
Races
23
Seasons
5
2010 — 2014
Ranked Nation #12003 · NJ #532 · NJ D2 #285 · NJSIAA SOUTH #109 · NJSIAA SOUTH D2 #22 · COLONIAL #18 · Team #19
?
Training paces
& VO2 max →
critical speed
7:07/mi, fitted from
9 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2011
2010
2014 XC
112.8
Haddonfield Memorial (NJ) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-11-08
Delsea HS
5000m
21:56.4
21st
· 7th on team
112.8
-1.9%
SR
CSR
RSR
2013 XC
123.2
Haddonfield Memorial (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-11-16
Holmdel Park
5000m
20:35
20th
· 4th on team
123.3
+2.0%
★CR
CSR
2013-11-09
Delsea HS
5000m
19:59.2
5th
· 3rd on team
123.5
-1.9%
★PR
★CR
★R
SR
CSR
RSR
2013-10-30
Pennypacker Park
5000m
25:51
89th
· 6th on team
—
-3.1%
★CR
CSR
2013-10-05
Holmdel Park
5000m
21:03
43rd
· 4th on team
122.8
+2.0%
CR
R
SR
CSR
RSR
2012 XC
120.4
Haddonfield Memorial (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-11-10
Delsea HS
5000m
20:23.1
6th
· 3rd on team
121.7
-1.9%
PR
CR
R
SR
CSR
RSR
2012-09-29
Six Flags
4828m
20:20
24th
· 2nd on team
119.3
+1.0%
★PR
★CR
SR
CSR
2012-09-15
Cherokee Challenge
3200m
12:49
96th
· 2nd on team
120.3
-0.9%
★PR
★CR
SR
CSR
RSR
2011 XC
114.8
Haddonfield Memorial (NJ) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-11-12
Holmdel Park
5000m
21:23
47th
· 3rd on team
121.0
+2.0%
PR
CR
R
SR
CSR
RSR
2011-09-24
Six Flags
3218m
14:01
4th
· 1st on team
108.7
-3.0%
★PR
★CR
R
SR
CSR
RSR