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Ryder Ballou

Our Lady Of The Sacred Heart (PA) · 12 · WPIALPA D1ADistrict 7AAA · Compare head to head

Athlete rating 122.3 2015 TF season
Best race 125.2 XC
Races 17
Seasons 5 2011 — 2015

RankedNation #10476·PA #308·PA D1A #47·WPIAL #65·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 124.2

Our Lady Of The Sacred Heart (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Hershey Parkview Golf Course 5000m 17:12 26th · 1st on team 125.2 +0.052 ★CR ★R CSR RSR
2014-10-23 Cooper's Lake Campground 5000m 17:26 7th · 1st on team 123.5 +0.045 CSR
2014-09-06 Schenley Park 5000m 16:56.6 12th · 1st on team 124.0 +0.010 ★PR ★CR SR CSR RSR

2013 XC 119.1

Our Lady Of The Sacred Heart (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Hershey Parkview Golf Course 5000m 17:46 54th · 1st on team 121.4 +0.052 CR SR CSR RSR
2013-10-24 Cooper's Lake Campground 5000m 18:03 19th · 2nd on team 118.6 +0.045
2013-10-17 Cooper's Lake Campground 5000m 18:03 79th · 2nd on team 118.7 +0.045 SR CSR RSR
2013-09-14 Cooper's Lake Campground 5000m 18:16 89th · 3rd on team 117.6 +0.045 SR CSR RSR

2012 XC 121.1

Our Lady Of The Sacred Heart (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Cooper's Lake Campground 5000m 18:02 19th · 3rd on team 119.6 +0.045
2012-10-18 Cooper's Lake Campground 5000m 17:21 67th · 3rd on team 124.0 +0.045 PR ★CR R SR CSR RSR
2012-09-08 Schenley Park 5000m 17:32 99th · 3rd on team 119.6 +0.010 PR CR R SR CSR RSR

2011 XC 111.0

Our Lady Of The Sacred Heart (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Hershey Parkview Golf Course 5000m 19:07 226th · 3rd on team 113.8 +0.052 PR CR R SR CSR RSR
2011-10-27 Cooper's Lake Campground 5000m 19:14 38th · 3rd on team 112.3 +0.045 PR CR R SR CSR RSR
2011-10-19 Brush Creek Park 5000m 19:46 17th · 3rd on team 111.3 +0.063 ★CR R CSR RSR
2011-10-01 Schenley Park 5000m 19:41.4 40th · 4th on team 106.6 +0.010 CR CSR
2011-09-17 Cooper's Lake Campground 5000m 19:29.8 58th · 4th on team 111.2 +0.045 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 122.3

Our Lady Of The Sacred Heart (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 WPIAL Championship 1600m 4:37.51 10th · 1st on team 122.3 -0.038 ★PR SR RSR

2014 TF 120.4

Our Lady Of The Sacred Heart (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 PIAA District 7 AA Championships 1600m 4:43.07 7th · 1st on team 120.4 -0.038 PR SR RSR