Racecast

Dean Knieps

St. Ambrose (IA) · SR-4 · NAIACHICAGOLAND COLLEGIATE ATHLETIC · Compare head to head

Athlete rating 105.5 2015 TF season
Best race 107.6 XC
Races 53
Seasons 4 2012 — 2015

RankedNation #4843·KY #68·Team #17 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 16 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 101.7

St. Ambrose (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 8000m 27:45.4 245th · 1st on team 103.5 +0.020 ★CR CSR
2014-11-08 MCC Championship Meet 8000m 27:38.3 6th · 2nd on team 103.7 — ★CR CSR RSR
2014-10-25 Aquinas College 8000m 29:29.2 219th · 6th on team 97.6 +0.014 CSR
2014-09-26 Saukie Golf Course 8000m 27:22 125th · 3rd on team 103.6 +0.004 CR SR CSR RSR
2014-09-26 Saukie Golf Course 8000m 27:21.3 132nd · 3rd on team — +0.004 ★CR SR CSR
2014-09-13 Viterbo 8000m 27:46.3 8th · 2nd on team 101.7 -0.001 ★CR SR CSR RSR
2014-08-29 Fighting Bee Opener 5000m 17:24 3rd · 2nd on team 99.8 — SR CSR RSR

2013 XC 102.5

St. Ambrose (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Aquinas College 8000m 27:19.8 124th · 1st on team 104.4 +0.014 ★CR SR CSR RSR
2013-10-12 Cow Creek Park 8000m 27:56 28th · 6th on team 101.3 +0.001 ★CR CSR
2013-09-27 Saukie Golf Course 8000m 27:33.9 121st · 2nd on team 103.2 +0.004 CR SR CSR RSR
2013-08-30 Fighting Bee Opener 5000m 17:11 1st · 1st on team 101.0 — ★PR ★CR SR CSR RSR

2012 XC 104.3

St. Ambrose (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Fort Vancouver National Historic Site 8000m 27:21 222nd · 3rd on team 107.6 +0.036 ★CR ★R CSR RSR
2012-11-03 Credit Island Golf Course 8000m 28:09 16th · 6th on team 99.6 -0.004 ★CR CSR
2012-09-21 Brissman-Lundeen Cross Country Invitational 8000m 26:45.2 63rd · 3rd on team 105.6 — ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 104.1

St. Ambrose (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Men's 1500 Meters 4:11.9 3rd · 2nd on team 106.0 — ★PR SR
2015-04-30 Meet results → Men's 800 Meters 2:02.24 5th · 1st on team 104.9 —
2015-04-18 Meet results → Men's 800 Meters 2:00.34 20th · 1st on team 106.6 — ★PR SR RSR
2015-04-11 University of the Cumberlands Invitational 1500m 4:15.93 21st · 2nd on team 105.3 -0.025 SR RSR
2015-03-27 Meet results → Men's 1500 Meters 4:16.33 15th · 1st on team 104.2 — SR RSR
2015-02-14 Meet results → Men's 800 Meters 2:04.93 3rd · 1st on team 102.7 — SR
2015-02-14 Meet results → Men's Mile 4:38.44 1st · 1st on team 103.9 — SR RSR
2015-01-30 Meet results → Men's Mile 4:44.19 5th · 1st on team 102.9 — SR
2015-01-24 Meet results → Men's 800 Meters 2:05.67 13th · 1st on team 103.5 — SR RSR
2015-01-17 Meet results → Men's 3000 Meters 9:35.34 8th · 1st on team 101.3 — SR RSR

2014 TF 104.5

St. Ambrose (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Men's 3000 Steeplechase 10:40.51 3rd · 1st on team — —
2014-04-25 Meet results → Men's 1500 Meters 4:12.71 3rd · 1st on team 105.5 — PR SR
2014-04-17 Meet results → Men's 3000 Steeplechase 10:17.2 14th · 1st on team — — ★PR SR
2014-04-12 University of the Cumberlands Invitational 1500m 4:14.36 10th · 1st on team 106.1 -0.025 SR
2014-04-12 University of the Cumberlands Invitational 800m 2:05.03 21st · 2nd on team 103.6 -0.025 ★PR SR
2014-04-05 Meet results → Men's 1500 Meters 4:14.55 4th · 1st on team 104.8 — SR
2014-02-14 MCC Conference Championship 1mile 4:36.04 2nd · 1st on team 105.7 -0.025 ★PR SR
2014-02-08 Meet results → Men's Mile 4:40.09 1st · 1st on team 103.1 —
2014-01-24 Meet results → Men's 3000 Meters 9:25.68 14th · 1st on team 103.0 — ★PR SR
2014-01-18 Meet results → Men's Mile 4:32.45 2nd · 1st on team 107.2 — ★PR SR RSR
2014-01-11 Meet results → Men's 3000 Meters 9:33.51 1st · 1st on team 101.6 — PR SR RSR

2013 TF 103.9

St. Ambrose (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-09 Meet results → Men's 800 Meters 2:04.11 9th · 2nd on team 102.8 —
2013-02-09 Meet results → Men's Mile 4:41.56 5th · 3rd on team 102.1 — PR SR
2013-01-25 NAIA v. NCAA D3 1mile 4:36.95 12th · 1st on team 104.8 -0.036 PR SR
2013-01-18 Meet results → Men's 800 Meters 2:02.28 38th · 1st on team 104.4 — PR SR
2013-01-12 Meet results → Men's 800 Meters 2:02.61 3rd · 1st on team 105.6 — SR RSR

2012 TF 102.4

St. Ambrose (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 1500 Meters 4:13.15 3rd · 1st on team 104.4 — PR SR
2012-05-04 Meet results → Men's 800 Meters 2:02.71 13th · 2nd on team 103.8 —
2012-04-28 Loras Open 1500m 4:13.35 6th · 1st on team 105.6 -0.030 ★PR R SR RSR
2012-04-21 Meet results → Men's 800 Meters 2:02.61 27th · 2nd on team 103.9 — PR R SR RSR
2012-04-13 Meet results → Men's 1500 Meters 4:18.26 19th · 1st on team 102.4 —
2012-03-30 Meet results → Men's 1500 Meters 4:15.87 17th · 1st on team 103.3 — PR R SR RSR
2012-03-24 Meet results → Men's 800 Meters 2:05.35 27th · 2nd on team 101.6 — PR SR
2012-02-17 Meet results → Men's Mile 4:43.56 18th · 1st on team 101.0 — PR SR
2012-02-11 Meet results → Men's Mile 4:45.47 7th · 1st on team 100.3 —
2012-02-04 Meet results → Men's Mile 4:45.07 20th · 2nd on team 101.6 — PR SR
2012-01-28 Chicago Duals 800m 2:06.21 15th · 2nd on team 102.3 -0.035 PR R SR RSR
2012-01-21 Cornell Invitational 1000m 2:46.78 3rd · 1st on team 100.3 -0.031
2012-01-14 UW-Platteville Open 1000m 2:46.11 5th · 1st on team 100.9 -0.029 ★PR R SR RSR