Racecast

Nicole Ausborn

Morningside (CA) · JR-3 · NAIAGPAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.5 2014 XC season
Best race 110.1 XC
Races 53
Seasons 3 2012 — 2014

RankedNation #3895·MN #302·Team #12 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 15 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.4

Morningside (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 GPAC 2014 XC Championship 5000m 19:21.4 30th · 3rd on team 110.1 — ★PR ★CR ★R SR CSR RSR
2014-10-11 Briar Cliff Invite 5000m 20:07.4 40th · 6th on team 106.2 — PR ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 6000m 26:15.6 162nd · 4th on team 103.1 +2.6% ★PR ★CR SR CSR RSR

2013 XC 105.1

Morningside (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-04 SDSU Classic 5000m 20:08.7 70th · 2nd on team 105.6 — PR ★CR SR CSR
2013-09-20 Ewing Park 5000m 20:56 20th · 2nd on team 101.8 -0.7% PR ★CR SR CSR
2013-09-06 Yankton Trail Park 4828m 18:03.7 39th · 2nd on team 107.9 -7.0% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 106.6

Morningside (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 3000 Steeplechase 12:00.04 6th · 1st on team — —
2014-05-02 Meet results → Women's 10,000 Meters 41:25.5 4th · 1st on team 100.6 —
2014-04-22 Meet results → Women's 10,000 Meters 40:47.2 1st · 1st on team 102.2 — ★PR SR
2014-04-16 Meet results → Women's 800 Meters 2:28.24 15th · 5th on team 105.6 — ★PR SR
2014-04-11 Sioux City Relays 5000m 18:55.11 13th · 1st on team 108.2 0.0% ★PR SR
2014-04-11 Sioux City Relays 3ksteeple 12:02.08 7th · 1st on team — 0.0% ★PR SR
2014-03-28 Meet results → Women's 3000 Steeplechase 11:53.02 1st · 1st on team — — ★PR SR
2014-02-21 Meet results → Women's 5000 Meters 18:48.23 5th · 1st on team 108.8 —
2014-02-21 Meet results → Women's 3000 Meters 11:03.95 8th · 1st on team 105.7 —
2014-02-15 Meet results → Women's 3000 Meters 11:05.88 2nd · 1st on team 105.4 —
2014-02-08 Meet results → Women's 3000 Meters 10:44.26 3rd · 1st on team 108.9 — ★PR SR
2014-02-08 Meet results → Women's Mile 5:24.86 7th · 1st on team 109.6 — R RSR
2014-01-31 Meet results → Women's 5000 Meters 18:44.24 2nd · 1st on team 109.2 — ★PR R SR RSR
2014-01-25 Meet results → Women's Mile 5:24.85 2nd · 1st on team 108.3 — ★PR R SR RSR
2014-01-18 Meet results → Women's 3000 Meters 11:00.65 4th · 1st on team 106.2 — SR RSR

2013 TF 103.9

Morningside (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 5000 Meters 19:20.04 9th · 1st on team 104.9 —
2013-05-03 Meet results → Women's 3000 Steeplechase 12:30.62 8th · 1st on team — —
2013-04-26 Meet results → Women's 3000 Steeplechase 12:19.68 1st · 1st on team — —
2013-04-19 Meet results → Women's 1500 Meters 5:13.45 13th · 2nd on team 103.2 — ★PR SR
2013-04-12 Meet results → Women's 5000 Meters 19:40.58 3rd · 1st on team 103.0 —
2013-04-12 Meet results → Women's 3000 Steeplechase 12:25.55 7th · 1st on team — —
2013-04-06 Meet results → Women's 3000 Steeplechase 12:19.57 1st · 1st on team — — SR
2013-02-16 Meet results → Women's 5000 Meters 19:09.47 4th · 1st on team 106.1 — PR SR RSR
2013-02-16 Meet results → Women's 3000 Meters 10:53.79 7th · 1st on team 107.9 — PR R SR RSR
2013-02-09 Meet results → Women's 3000 Meters 11:11.5 3rd · 1st on team 103.9 — SR
2013-02-09 Meet results → Women's Mile 5:42.01 5th · 3rd on team 103.6 —
2013-02-02 Meet results → Women's 5000 Meters 19:33.86 2nd · 1st on team 104.7 — SR RSR
2013-01-25 Meet results → Women's 3000 Meters 11:17.9 3rd · 1st on team 102.9 — SR
2013-01-18 Meet results → Women's Mile 5:39.51 33rd · 1st on team 103.1 — SR RSR
2013-01-18 Meet results → Women 3000m Run NON-SEEDED 11:24.66 4th · 2nd on team 101.1 — ★PR SR
2013-01-12 Meet results → Women's 3000 Meters 11:23.97 10th · 1st on team 102.0 — SR RSR

2012 TF 103.5

Morningside (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 3000 Steeplechase 11:59.77 4th · 2nd on team — —
2012-04-24 Meet results → Women's 5000 Meters 19:24.74 5th · 2nd on team 105.5 — PR SR
2012-04-21 Meet results → Women's 3000 Steeplechase 12:12.52 1st · 1st on team — —
2012-04-13 Meet results → Women's 800m Run Division 18 2:29.41 29th · 5th on team 104.2 — ★PR SR
2012-04-05 Meet results → Women's 3000 Steeplechase 11:58.47 2nd · 1st on team — — PR SR
2012-03-30 Meet results → Women's 3000 Steeplechase 12:13.27 3rd · 1st on team — — PR SR
2012-02-18 Meet results → Women's 3000 Meters 11:03.5 12th · 3rd on team 106.4 — PR R SR RSR
2012-02-18 Meet results → Women's Mile 5:40.24 11th · 3rd on team 103.0 —
2012-02-11 Meet results → Women's Mile 5:40.9 4th · 3rd on team 103.7 —
2012-02-04 Meet results → Women's 3000 Meters 11:22.78 9th · 3rd on team 102.2 — PR SR
2012-02-04 Meet results → Women's Mile 5:39.31 11th · 3rd on team 104.2 —
2012-01-28 Meet results → Women's 800 Meters 2:34.18 6th · 2nd on team 102.3 — PR SR
2012-01-28 Meet results → Women's Mile 5:36.19 8th · 4th on team 105.1 — PR R SR RSR
2012-01-21 Wildcat Open 1mile 5:44.97 4th · 1st on team 102.0 0.0% ★PR SR
2012-01-14 Dordt College Open 3000m 11:32.37 11th · 6th on team 101.1 -0.4% ★PR R SR RSR
2012-01-14 Dordt College Open 1mile 5:45.63 5th · 2nd on team 102.5 -0.4% PR R SR RSR