Racecast

Jay Welp

Morningside (Iowa) (IA) · Sr · NAIAGPAC · Compare head to head

Athlete ratingi 112.1 2015 TF season
Best race 115.0 XC
Races 89
Seasons 4 2012 — 2015

RankedNation #1668·AL #88·Team #4 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 27 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 112.6

Morningside (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-22 Rim Rock Farm 8000m 26:09.2 73rd · 3rd on team 110.0 -0.8% ★CR CSR
2014-11-08 GPAC 2014 XC Championship 8000m 25:10.6 1st · 1st on team 114.2 — ★CR CSR
2014-10-11 Briar Cliff Invite 8000m 25:06.8 3rd · 2nd on team 114.7 — ★PR ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 8000m 26:41.3 19th · 1st on team 111.6 +1.7% ★CR SR CSR RSR

2013 XC 109.3

Morningside (CA) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-23 NAIA National Cross Country Championships 8000m 25:38.5 68th · 2nd on team 112.1 — ★CR SR CSR
2013-11-09 GPAC Championships 8000m 26:57.2 10th · 4th on team 106.6 — ★CR CSR
2013-10-26 Mount Marty College 8000m 27:51.7 62nd · 7th on team 102.0 -2.2% ★CR CSR
2013-10-12 Adams Nature Preserve 8000m 25:49 7th · 2nd on team 108.9 -3.3% SR CSR
2013-10-04 SDSU Classic 8000m 26:03.5 13th · 1st on team 110.3 — ★CR SR CSR
2013-09-20 Ewing Park 8000m 26:16 2nd · 2nd on team 110.5 -0.2% ★CR SR CSR
2013-09-06 Yankton Trail Park 6437m 19:09.7 8th · 1st on team 115.0 -5.9% ★PR ★CR ★R SR CSR RSR

2012 XC 108.5

Morningside (Iowa) (IA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-17 Fort Vancouver National Historic Site 8000m 26:41 155th · 3rd on team 110.2 +0.6% ★CR R CSR RSR
2012-11-03 Adams Nature Preserve 8000m 25:35.3 8th · 2nd on team 109.7 -3.3% PR ★CR R SR CSR RSR
2012-09-29 Roy Griak Invitational 8000m 28:17.3 201st · 6th on team — — PR ★CR SR CSR
2012-09-29 Les Bolstadt Golf Course 8000m 28:18 149th · 6th on team 105.5 +1.7% CR CSR RSR

Track & Field

TF speed rating

2015 TF 110.3

Morningside (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-23 NAIA Outdoor National Championships 1500m 4:15.45 42nd · 1st on team 103.8 -1.0% SR
2015-05-08 Meet results → Men's 800 Meters 1:55.18 3rd · 1st on team 111.0 —
2015-05-01 Meet results → Men's 1500 Meters 4:11.45 14th · 2nd on team 105.8 —
2015-05-01 Meet results → Men's 800 Meters 1:55.77 6th · 1st on team 110.5 —
2015-04-22 Meet results → Men's 1500 Meters 3:54.01 2nd · 1st on team 113.7 — ★PR SR
2015-04-17 Meet results → Men 800m Run UCO 1:54.9 8th · 1st on team 111.3 — ★PR SR
2015-04-17 Meet results → Men's 5000 Meters 15:31.46 7th · 3rd on team 107.3 — ★PR SR
2015-04-17 Meet results → Men's 1500 Meters 4:02.16 4th · 1st on team 109.9 — SR
2015-04-10 Meet results → Men's 1500 Meters 4:08.4 2nd · 1st on team 107.1 —
2015-04-02 Meet results → Men's 1500 Meters 4:04.94 1st · 1st on team 108.7 — SR
2015-03-27 Meet results → Men's 5000 Meters 15:54.67 3rd · 2nd on team 104.7 — PR SR
2015-03-05 Meet results → Men's 1000 Meters Finals 2:27.95 13th · 2nd on team 111.7 — ★PR SR
2015-03-05 Meet results → Men's 1000 Meters Preliminaries 2:27.67 9th · 1st on team 112.0 — ★PR SR
2015-02-20 Meet results → Men's 1000 Meters 2:30.62 1st · 1st on team 111.2 —
2015-02-20 Meet results → Men's Mile 4:20.11 1st · 1st on team 112.1 — ★PR SR
2015-02-20 Meet results → Men's 3000 Meters 8:49.17 1st · 1st on team 109.8 —
2015-02-13 Meet results → Men's 1000 Meters 2:27.2 1st · 1st on team 112.3 — ★PR SR
2015-02-13 Meet results → Men 1 Mile Run 4:11.86 1st · 1st on team 114.5 — ★PR SR RSR
2015-02-06 Meet results → Men 800 M Run 1:54.49 7th · 1st on team 112.1 — ★PR SR
2015-01-30 Meet results → Men's Mile 4:24.31 1st · 1st on team 110.3 — SR
2015-01-23 Meet results → Men's 3000 Meters 8:42.83 1st · 1st on team 111.2 — ★PR SR
2015-01-17 Meet results → Men's 600 Meters 1:22.19 2nd · 1st on team — — ★PR SR
2015-01-17 Meet results → Men's 1000 Meters 2:29.69 1st · 1st on team 111.9 — PR SR
2015-01-10 Meet results → Men's 800 Meters 1:54.54 2nd · 1st on team 113.2 — SR RSR

2014 TF 110.9

Morningside (CA) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-22 Meet results → Men's 800 Meters Preliminaries 1:54.72 31st · 1st on team 111.3 — ★PR SR
2014-05-09 Meet results → Men's 800 Meters 1:53.04 1st · 1st on team 112.9 — ★PR SR RSR
2014-05-02 Meet results → Men's 1500 Meters 3:59.54 4th · 1st on team 111.0 —
2014-05-02 Meet results → Men's 800 Meters 1:54.98 5th · 1st on team 111.1 —
2014-04-22 Meet results → Men's 1500 Meters 3:56.16 3rd · 1st on team 112.6 — PR SR
2014-04-16 Meet results → Men's 800 Meters 1:53.89 2nd · 1st on team 112.1 — SR
2014-04-11 Sioux City Relays 800m 1:53.76 5th · 1st on team 112.7 0.0% ★PR SR RSR
2014-04-11 Sioux City Relays 1500m 4:05.67 21st · 2nd on team 108.7 0.0% ★PR SR
2014-03-28 Meet results → Men's 1500 Meters 4:03.82 4th · 1st on team 109.0 — SR
2014-03-06 Meet results → Men's 800 Meters Preliminaries 1:55.4 18th · 1st on team 110.6 — SR
2014-02-21 Meet results → Men's 800 Meters 1:55.69 2nd · 1st on team 111.9 — SR RSR
2014-02-21 Meet results → Men's Mile 4:21.64 3rd · 1st on team 111.3 — SR
2014-02-15 Meet results → Men's Mile 4:22.44 2nd · 2nd on team 111.0 —
2014-02-08 Meet results → Men's 800 Meters 1:56.12 1st · 1st on team 111.5 — SR RSR
2014-01-31 Meet results → Men's 1000 Meters 2:33.5 1st · 1st on team 109.0 — SR
2014-01-25 Meet results → Men's 3000 Meters 8:59.54 1st · 1st on team 106.8 — PR SR
2014-01-18 Meet results → Men's Mile 4:22.41 1st · 1st on team 111.0 — SR
2014-01-11 Meet results → Men's 800 Meters 1:56.16 2nd · 1st on team 111.4 — SR RSR

2013 TF 109.2

Morningside (CA) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-23 Meet results → Men's 800 Meters Preliminaries 1:55.24 25th · 3rd on team 110.4 — PR SR
2013-05-10 Meet results → Men's 1500 Meters 3:56.83 3rd · 2nd on team 111.8 — PR SR
2013-05-03 Meet results → Men's 800 Meters 1:58.25 7th · 4th on team 107.6 —
2013-05-03 Meet results → Men's 1500 Meters 4:04.45 1st · 1st on team 108.3 —
2013-04-19 Meet results → Men's 800 Meters 1:53.08 1st · 1st on team 112.5 — PR R SR RSR
2013-04-12 Meet results → Men 800m Run UCO 1:55.66 3rd · 2nd on team 110.0 — PR SR
2013-04-12 Meet results → Men's 1500 Meters 4:01.45 6th · 2nd on team 109.6 — PR SR
2013-04-06 Meet results → Men's 1500 Meters 4:08.07 1st · 1st on team 106.7 — SR
2013-02-16 Meet results → Men's Mile 4:20.24 3rd · 2nd on team 110.5 — PR R SR RSR
2013-02-16 Meet results → Men's 1000 Meters 2:31.71 2nd · 2nd on team 108.7 — PR SR
2013-02-09 Meet results → Men's 1000 Meters 2:35.12 5th · 2nd on team 107.5 —
2013-02-02 Meet results → Men's 1000 Meters 2:33.14 1st · 1st on team 108.8 —
2013-01-25 Meet results → Men's 800 Meters 1:56.89 5th · 4th on team 110.4 — PR R SR RSR
2013-01-18 Meet results → Men's 1000 Meters 2:33.7 12th · 1st on team 107.0 —
2013-01-18 Meet results → Men's Mile 4:22.8 15th · 2nd on team 109.1 — PR SR RSR
2013-01-12 Meet results → Men's 1000 Meters 2:32.98 2nd · 2nd on team 109.0 — PR SR RSR
2013-01-12 Meet results → Men's Mile 4:27.16 2nd · 1st on team 108.5 — PR SR

2012 TF 106.5

Morningside (CA) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-11 Meet results → Men's 800 Meters 1:57.54 7th · 1st on team 108.0 —
2012-05-04 Meet results → Men's 3000 Steeplechase 10:16.26 6th · 2nd on team — —
2012-04-24 Meet results → Men's 1500 Meters 4:05.97 9th · 1st on team 107.2 — PR SR
2012-04-21 Meet results → Men's 800 Meters 1:57.25 6th · 1st on team 108.3 — PR SR
2012-04-13 Meet results → Men's 800m Run Division 18 2:00.74 33rd · 4th on team 105.2 — ★PR SR
2012-04-13 Meet results → Men's 1500 Meters 4:07.65 10th · 1st on team 106.4 — PR SR
2012-04-05 Meet results → Men's 3000 Steeplechase 10:00.82 2nd · 1st on team — — ★PR SR
2012-03-30 Meet results → Men's Mile 4:39.1 11th · 1st on team 102.3 —
2012-02-18 Meet results → Men's 1000 Meters 2:33.37 3rd · 2nd on team 107.3 —
2012-02-11 Meet results → Men's 1000 Meters 2:33.18 3rd · 1st on team 108.6 — PR R SR RSR
2012-02-04 Meet results → Men's Mile 4:30.77 2nd · 1st on team 106.7 — PR SR
2012-01-28 Meet results → Men's 800 Meters 2:00.88 4th · 1st on team 106.5 — PR SR
2012-01-21 Iowa State Open 1000m 2:36.24 23rd · 1st on team 104.6 -1.1%
2012-01-21 Iowa State Open 1mile 4:27.9 20th · 1st on team 106.1 -1.1% ★PR SR
2012-01-14 Dordt College Open 1000m 2:35.93 3rd · 2nd on team 107.0 -0.4% ★PR R SR RSR