Racecast

Jamal Boma

Iowa Central CC (IA) · SO-2 · NJCAA DIICCAC · Compare head to head

Athlete rating 110.3 2013 TF season
Best race 114.1 XC
Races 36
Seasons 3 2011 — 2013

RankedNation #2274·NJCAA DI #46·TX #46·Team #14 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 17 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 113.3

Iowa Central CC (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Oklahoma St. XC Course 8000m 25:56.4 105th · 2nd on team 112.6 +0.033 ★PR ★CR SR CSR
2011-09-24 Les Bolstadt Golf Course 8000m 26:01.2 15th · 2nd on team 114.1 +0.047 PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2013 TF 108.5

Iowa Central CC (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Meet results → Men's 10,000 Meters 32:20.86 6th · 2nd on team 105.4 —
2013-05-16 Meet results → Men's 10,000 Meters 32:20.86 6th · 2nd on team 105.4 —
2013-05-04 Meet results → Men's 5000 Meters 15:27.47 2nd · 2nd on team 108.1 — ★PR SR
2013-05-04 Meet results → Men's 5000 Meters 15:27.47 2nd · 2nd on team 108.1 —
2013-04-24 Meet results → Men's 10,000 Meters 31:50.28 33rd · 2nd on team 107.0 — ★PR SR
2013-04-12 Meet results → Men's 10,000 Meters 32:29.94 5th · 2nd on team 104.9 — SR
2013-04-05 Meet results → Men's 3000 Steeplechase 10:06.86 5th · 4th on team — — ★PR SR
2013-03-29 Meet results → Men 1500 M 4:02.33 15th · 3rd on team 109.6 — ★PR SR
2013-03-23 Meet results → Men's 3000 Steeplechase 10:10.49 5th · 3rd on team — — PR SR
2013-03-02 NJCAA Indoor Track & Field Championships 5000m 15:44.29 8th · 3rd on team 107.1 -0.028 SR
2013-03-02 NJCAA Indoor Track & Field Championships 3000m 8:55.46 9th · 3rd on team 110.2 -0.028 SR
2013-02-16 Meet results → Men's 5000 Meters 15:27.64 2nd · 2nd on team 109.2 — PR SR
2013-02-16 Meet results → Men's Mile 4:30.67 5th · 3rd on team 107.5 —
2013-02-08 Meet results → Men 3000 M College 8:51.33 22nd · 3rd on team 110.3 — ★PR SR
2013-01-25 Meet results → Men's 3000 Meters 8:46.34 2nd · 2nd on team 110.2 — ★PR SR
2013-01-25 Meet results → Men's Mile 4:29.71 12th · 6th on team 107.8 — ★PR SR
2013-01-18 Meet results → Men 3000m Run SEEDED 8:39.63 6th · 1st on team 110.7 — ★PR SR
2013-01-18 Meet results → Men 5000m Run SEEDED SECTI 14:57.99 2nd · 1st on team 111.6 — ★PR SR RSR
2013-01-11 Meet results → Men's 3000 Meters 8:47.8 8th · 1st on team 111.1 — PR SR RSR

2012 TF 107.5

Iowa Central CC (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-15 NJCAA Track & Field Outdoor Championships 10-km 32:47.78 5th · 2nd on team 107.0 -0.011 ★PR SR
2012-05-15 NJCAA Track & Field Outdoor Championships 1500m 4:39.93 27th · 4th on team 96.7 -0.011 ★PR SR
2012-05-15 NJCAA Track & Field Outdoor Championships 5000m 15:58.83 6th · 1st on team 107.5 -0.011
2012-04-18 Meet results → Men 1500m Run Unseeded College 4:01.98 22nd · 2nd on team 109.3 — ★PR SR
2012-04-14 K.T. Woodman Classic 5000m 15:32.36 7th · 2nd on team 108.6 -0.027
2012-03-30 Meet results → Men's 3000 Meters 8:49.72 11th · 1st on team 108.3 — PR SR
2012-03-24 Meet results → Men's 10,000 Meters 32:12.14 1st · 1st on team 105.8 — PR SR
2012-03-02 Meet results → Men's 3000 Meters 9:02.74 13th · 2nd on team 105.7 — PR SR
2012-02-17 NJCAA Region 11 Championships 3000m 8:51.01 1st · 1st on team 108.7 -0.037
2012-02-17 NJCAA Region 11 Championships 5000m 15:11.84 1st · 1st on team 111.0 -0.037 RSR
2012-02-11 Tyson Invitational 5000m 15:27.04 6th · 1st on team 107.2 -0.047
2012-01-28 Jack Jennett Invitational 1mile 4:24.49 2nd · 1st on team 108.9 -0.040 ★PR SR
2012-01-21 Iowa State Open 5000m 15:01.41 6th · 1st on team 110.8 -0.040 ★PR SR RSR
2012-01-21 Iowa State Open 3000m 8:42.49 6th · 1st on team 109.2 -0.040 ★PR SR
2012-01-14 Panther Open 3000m 8:51.57 1st · 1st on team 108.2 -0.040 PR SR RSR