Racecast

Aden Alemu

Iowa Central CC (IA) · So · NJCAA DIICCAC · Compare head to head

Athlete ratingi 111.7 2014 TF season
Best race 114.4 XC
Races 9
Seasons 4 2011 — 2014

RankedNation #2749·NJCAA #167·AZ #36·Team #10 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 6 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 109.3

Iowa Central CC (IA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-09-21 Pioneers Park 6000m 23:11.9 10th · 3rd on team 112.0 +0.2% ★PR ★CR SR CSR RSR
2013-09-06 Yankton Trail Park 4828m 18:16.8 46th · 3rd on team 106.6 -7.0% ★PR ★CR SR CSR RSR

2011 XC 114.0

Iowa Central CC (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 6000m 23:30.1 25th · 2nd on team 113.6 +2.6% PR ★CR SR CSR
2011-09-10 Luther College Campus 5000m 18:58 3rd · 2nd on team 114.4 -0.5% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2014 TF 111.7

Iowa Central CC (IA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-17 NJCAA Track & Field Champs (Day 3) 5000m 18:16.71 6th · 3rd on team 111.7 -0.5% ★PR SR RSR

2012 TF 108.4

Iowa Central CC (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-01-28 Jack Jennett Invitational 1mile 5:22.37 9th · 2nd on team 109.3 -1.0% ★PR SR
2012-01-28 Jack Jennett Invitational 1000m 3:13.78 2nd · 1st on team 105.0 -1.0% ★PR SR
2012-01-21 Iowa State Open 5000m 18:42.22 10th · 3rd on team 109.0 -1.1% PR SR
2012-01-14 Panther Open 3000m 10:31.28 4th · 1st on team 110.2 -1.0% ★PR SR RSR