Mandy Kompanowski
unattached (CA) · SR-4 · NCAA DIIIMIDWESTCCIW · Compare head to head
Athlete ratingi
108.9
2013 TF season
Races
47
Seasons
4
2010 — 2013
RankedTeam #11
?
Training paces
& VO2max →
critical speed
6:42/mi, fitted from
13 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013 XC
105.1
unattached (CA) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-08-30 |
Titan Opener
|
3219m |
12:48.4 |
4th
· 2nd on team |
105.1 |
— |
★PR
★CR
SR
CSR
RSR
|
2011 XC
105.7
Illinois Wesleyan (IL) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-11-12 |
Credit Island Park
|
6000m |
24:12.7 |
85th
· 5th on team |
104.6 |
-3.8% |
PR
★CR
SR
CSR
|
| 2011-09-16 |
Weibring Golf Club
|
5000m |
19:24 |
71st
· 6th on team |
106.9 |
-1.9% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2013 TF
107.4
Illinois Wesleyan (IL) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-05-16 |
Meet results →
|
Women's 3000 Steeplechase |
11:21.66 |
9th
· 1st on team |
— |
— |
|
| 2013-05-09 |
Meet results →
|
Women's 3000 Steeplechase |
11:14.78 |
8th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-05-03 |
Meet results →
|
Women's 3000 Steeplechase |
11:19.22 |
2nd
· 1st on team |
— |
— |
PR
SR
|
| 2013-05-03 |
Meet results →
|
Women's 5000 Meters |
18:32.53 |
10th
· 2nd on team |
109.3 |
— |
|
| 2013-04-20 |
Meet results →
|
Women's 3000 Steeplechase |
11:29.56 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2013-04-13 |
Meet results →
|
Women's 1500 Meters |
5:00.31 |
22nd
· 2nd on team |
107.7 |
— |
★PR
SR
|
| 2013-04-06 |
Meet results →
|
Women's 3000 Steeplechase |
11:47.36 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2013-03-29 |
Meet results →
|
Women's 5000 Meters |
18:30.02 |
16th
· 2nd on team |
109.6 |
— |
★PR
SR
RSR
|
| 2013-02-22 |
Meet results →
|
Women's 5000 Meters |
18:41.74 |
5th
· 3rd on team |
108.4 |
— |
PR
SR
|
| 2013-02-22 |
Meet results →
|
Women's 3000 Meters |
10:46.75 |
13th
· 4th on team |
107.0 |
— |
★PR
SR
|
| 2013-02-09 |
Meet results →
|
Women's 5000 Meters |
18:50.61 |
6th
· 2nd on team |
108.7 |
— |
PR
SR
RSR
|
| 2013-02-02 |
Meet results →
|
Women's Mile |
5:28.56 |
16th
· 3rd on team |
106.6 |
— |
★PR
SR
RSR
|
| 2013-01-26 |
Meet results →
|
Women's 3000 Meters |
10:51.4 |
8th
· 4th on team |
106.2 |
— |
PR
SR
RSR
|
| 2013-01-12 |
Meet results →
|
Women's 3000 Meters |
11:14.69 |
7th
· 1st on team |
103.4 |
— |
PR
SR
RSR
|
2012 TF
103.9
Illinois Wesleyan (IL) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2012-05-03 |
Meet results →
|
Women's 3000 Steeplechase |
11:47.73 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2012-04-21 |
Race results →
|
javelin |
29.42m |
— |
— |
— |
|
| 2012-04-21 |
Meet results →
|
Women's 3000 Steeplechase |
11:47.85 |
2nd
· 1st on team |
— |
— |
PR
SR
|
| 2012-04-14 |
Wheaton Twilight
|
javelin |
21.85m |
— |
— |
-0.2% |
|
| 2012-04-14 |
Wheaton Twilight
|
3ksteeple |
11:43.61 |
2nd
· 1st on team |
— |
-0.2% |
★PR
SR
|
| 2012-04-07 |
Meet results →
|
Women's 800 Meters |
2:32.68 |
16th
· 4th on team |
101.9 |
— |
|
| 2012-04-07 |
Meet results →
|
Women's 1500 Meters |
5:11.3 |
15th
· 3rd on team |
103.7 |
— |
PR
SR
|
| 2012-03-30 |
Washington University Invitational
|
3ksteeple |
11:52.59 |
6th
· 1st on team |
— |
0.0% |
PR
SR
|
| 2012-02-24 |
Meet results →
|
Women's Mile |
5:33.34 |
17th
· 4th on team |
106.0 |
— |
SR
RSR
|
| 2012-02-11 |
Meet results →
|
Women's 800 Meters |
2:32.19 |
13th
· 3rd on team |
103.7 |
— |
SR
|
| 2012-02-11 |
Meet results →
|
Women's Mile |
5:40.38 |
10th
· 3rd on team |
103.8 |
— |
SR
|
| 2012-02-04 |
Keck Invitational
|
800m |
2:30.36 |
21st
· 4th on team |
104.1 |
-1.5% |
★PR
SR
|
| 2012-01-28 |
Titan Open
|
1mile |
5:35.03 |
5th
· 2nd on team |
104.6 |
-1.5% |
|
| 2012-01-28 |
Titan Open
|
800m |
2:33.1 |
9th
· 3rd on team |
102.2 |
-1.5% |
PR
SR
|
| 2012-01-14 |
Titan Triangular
|
1mile |
5:32.68 |
7th
· 4th on team |
105.3 |
-1.5% |
★PR
SR
RSR
|
2010 TF
105.0
Illinois Wesleyan (IL) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2010-05-07 |
Meet results →
|
Women's 3000 Steeplechase |
12:12.81 |
9th
· 2nd on team |
— |
— |
|
| 2010-05-01 |
Meet results →
|
Women's 800 Meters |
2:26.76 |
10th
· 5th on team |
105.8 |
— |
★PR
R
SR
RSR
|
| 2010-04-24 |
Meet results →
|
Women's 3000 Steeplechase |
12:04.2 |
1st
· 1st on team |
— |
— |
|
| 2010-04-17 |
Meet results →
|
Women's 3000 Steeplechase |
11:58.02 |
5th
· 1st on team |
— |
— |
PR
SR
|
| 2010-04-01 |
Meet results →
|
Women's 3000 Steeplechase |
12:08.92 |
3rd
· 2nd on team |
— |
— |
PR
SR
|
| 2010-03-20 |
Rhodes Open Meet
|
3ksteeple |
12:00.4 |
11th
· 2nd on team |
— |
-0.2% |
PR
SR
|
| 2010-02-26 |
Meet results →
|
Women's 800 Meters |
2:29.18 |
19th
· 5th on team |
105.5 |
— |
PR
R
SR
RSR
|
| 2010-02-12 |
Meet results →
|
Women's 800 Meters Open |
2:28.6 |
48th
· 2nd on team |
104.4 |
— |
★PR
SR
|
| 2010-02-05 |
Meet results →
|
Women's Mile |
5:32.51 |
14th
· 5th on team |
104.8 |
— |
PR
R
SR
RSR
|
| 2010-01-30 |
Meet results →
|
Women's 800 Meters |
2:30.23 |
13th
· 5th on team |
104.7 |
— |
PR
R
SR
RSR
|
