Racecast

Jason Dowell

MSU-Moorhead (MN) · SR-4 · NSIC · Compare head to head

Athlete rating 112.1 2015 TF season
Best race 127.9 XC
Races 74
Seasons 5 2011 — 2015

RankedNation #1516·NSIC #19·MN #23·Team #8 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 12 races in 2014

Rating scale ?

Cross Country

2014 XC 123.0

MSU-Moorhead (MN) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 NCAA Division II National Championships 10000m 32:45.7 131st · 1st on team 125.0 — ★CR SR CSR
2014-11-22 NCAA Division II Central Region Cross Country Championships 10000m 33:25.3 47th · 5th on team 122.5 — SR CSR
2014-11-08 Northern Sun Intercollegiate Conference XC Championships 8000m 26:28.8 23rd · 4th on team 125.9 — ★CR CSR RSR
2014-10-24 Mike Thorson Invitational 8000m 27:05.6 8th · 5th on team 124.2 — ★CR CSR RSR
2014-09-12 Ponderosa Golf Course 8000m 24:41.4 1st · 1st on team 117.1 -0.130 ★PR ★CR SR CSR RSR

2013 XC 117.4

MSU-Moorhead (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 10000m 33:04.6 38th · 1st on team 123.8 — ★CR SR CSR
2013-10-26 Yankton Trail Park 8000m 26:04.4 17th · 1st on team 110.7 -0.131 ★CR CSR
2013-10-11 Hillcrest Golf Course 8000m 25:48 1st · 1st on team 115.5 -0.107 ★CR CSR
2013-10-04 SDSU Classic 8000m 26:34.3 26th · 1st on team 125.5 — CSR RSR
2013-09-13 Ponderosa Golf Course 8000m 25:09 1st · 1st on team 115.8 -0.130 PR CR SR CSR RSR
2013-09-06 Yankton Trail Park 6437m 19:37.4 18th · 1st on team 113.1 -0.173 ★PR ★CR SR CSR RSR

2012 XC 115.2

MSU Moorhead (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Tom Rutledge Cross Country Course 10000m 32:14.5 74th · 3rd on team 111.8 -0.117 ★PR ★CR SR CSR
2012-10-20 Les Bolstadt Golf Course 8000m 26:58.9 34th · 3rd on team 111.4 -0.101 ★CR CSR
2012-10-20 NSIC Championships 8000m 26:59 34th · 3rd on team — — ★CR CSR
2012-10-12 Jimmie Invitational Cross Country Meet 8000m 27:12 5th · 4th on team 122.6 — ★CR CSR
2012-09-29 Roy Griak Invitational 8000m 29:30.2 281st · 7th on team — — ★CR CSR
2012-09-29 Les Bolstadt Golf Course 8000m 29:31 199th · 7th on team 102.6 -0.101 CSR
2012-09-14 SDSU Classic 8000m 26:03.7 7th · 3rd on team 127.9 — PR ★CR ★R SR CSR RSR

2011 XC 109.8

MSU Moorhead (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 27:26.2 90th · 4th on team 109.8 -0.101 PR CR R SR CSR RSR

Track & Field

2015 TF 110.2

MSU-Moorhead (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 5000 Meters 15:49.75 19th · 3rd on team — —
2015-05-08 Meet results → Men's 1500 Meters Finals 3:58.01 5th · 2nd on team — — SR
2015-05-08 Meet results → Men's 1500 Meters Preliminaries 4:06.04 17th · 6th on team — — SR
2015-05-02 Meet results → Men's 5000 Meters 16:50.76 2nd · 2nd on team — —
2015-05-02 Meet results → Men's 1500 Meters 4:04.27 4th · 3rd on team — — SR
2015-04-17 Bryan Clay Invitational (Day 2) 5000m 14:58.44 46th · 1st on team 111.2 -0.051
2015-04-17 Mt. SAC Relays (Day 2) 1500m 3:54.01 46th · 1st on team 113.6 -0.044 ★PR SR RSR
2015-04-10 Meet results → Men's 3000 Meters 9:13.7 4th · 4th on team — — SR
2015-04-03 Meet results → Men's 800 Meters 2:05.8 21st · 3rd on team — — ★PR SR
2015-04-03 Meet results → Men's 1500 Meters 4:09.65 6th · 3rd on team — — SR
2015-03-28 Washington University of St. Louis Invitational 1500m 4:01.59 5th · 1st on team 110.2 -0.032 PR SR RSR
2015-03-28 Washington University of St. Louis Invitational 5000m 14:50.48 22nd · 1st on team 112.4 -0.032 ★PR SR RSR
2015-02-27 NSIC Indoor Championship 5000m 15:38.09 15th · 2nd on team 107.3 -0.042 PR SR RSR
2015-02-27 NSIC Indoor Championship 1mile 4:28.98 16th · 4th on team 108.1 -0.042 SR RSR
2015-02-27 NSIC Indoor Championship 1mile 4:27.04 11th · 2nd on team 108.9 -0.042 ★PR SR RSR
2015-02-13 Meet results → Men's 5000 Meters 14:54.8 9th · 1st on team — — SR
2015-02-06 Meet results → Men's 5000 Meters 15:26.3 1st · 1st on team — — SR
2015-01-30 Meet results → Men's Mile 4:26.97 19th · 2nd on team — — ★PR SR

2014 TF —

MSU-Moorhead (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 5000 Meters 14:51.19 5th · 1st on team — — ★PR SR
2014-05-09 Meet results → Men's 1500 Meters Finals 3:52.56 5th · 1st on team — — ★PR SR
2014-05-09 Meet results → Men's 1500 Meters Preliminaries 3:58.82 8th · 2nd on team — — ★PR SR
2014-05-03 Meet results → Men's 1500 Meters 4:00.34 1st · 1st on team — — ★PR SR
2014-04-26 Meet results → Men's 5000 Meters 15:37.96 1st · 1st on team — —
2014-04-18 Meet results → Men's 1500 Meters 4:14.64 1st · 1st on team — — SR
2014-04-18 Meet results → Men's 3000 Meters 9:25.09 1st · 1st on team — —
2014-04-11 Meet results → Men's 3000 Meters 8:44.18 1st · 1st on team — — ★PR SR
2014-02-28 Meet results → Men's 5000 Meters 15:36.42 16th · 3rd on team — — PR SR
2014-02-15 Meet results → Men 5000m Run Unseeded 15:18.83 1st · 1st on team — — ★PR SR
2014-02-07 Meet results → Men's 5000 Meters 15:57.59 3rd · 3rd on team — — SR
2014-02-01 Meet results → Men's Mile 4:31 3rd · 2nd on team — — PR SR
2014-02-01 Meet results → Men's 3000 Meters 9:09.32 2nd · 2nd on team — — PR SR
2014-01-24 Meet results → Men's 3000 Meters 9:11.9 9th · 2nd on team — — SR

2013 TF 107.7

MSU-Moorhead (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 1500 Meters Preliminaries 4:05.4 4th · 3rd on team — — PR SR
2013-05-10 Meet results → Men's 1500 Meters Finals 4:23.58 25th · 6th on team — — PR SR
2013-05-03 Meet results → Men's 1500 Meters 4:04 13th · 2nd on team — — PR SR
2013-04-27 Meet results → Men's 5000 Meters 16:33.75 4th · 2nd on team — —
2013-04-27 Meet results → Men's 1500 Meters 4:09.1 1st · 1st on team — — PR SR
2013-04-06 Meet results → Men's 1500 Meters 4:13.12 9th · 2nd on team — — PR SR
2013-02-22 Meet results → Men's Mile Finals 4:32.15 21st · 4th on team — — ★PR SR
2013-02-22 Meet results → Men's Mile Preliminaries 4:27.17 14th · 2nd on team — — ★PR SR
2013-02-22 Meet results → Men's 5000 Meters 16:01.56 19th · 2nd on team — — SR
2013-02-15 Meet results → Men 1 Mile Run 4:27.44 20th · 2nd on team — — ★PR SR
2013-02-09 Bison Open 1mile 4:28.72 8th · 2nd on team 107.7 -0.041 PR SR RSR
2013-02-02 Meet results → Men's Mile 4:31.94 3rd · 1st on team — — PR SR
2013-01-18 Meet results → Men's 3000 Meters 9:23.04 26th · 3rd on team — — SR

2012 TF 104.9

MSU-Moorhead (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 5000 Meters 16:10.14 21st · 2nd on team — —
2012-05-05 Meet results → Men's 5000 Meters 15:45.93 2nd · 1st on team — — PR SR
2012-04-26 Meet results → Men's 5000 Meters 15:54.69 13th · 1st on team — —
2012-04-13 Meet results → Men's 5000 Meters 15:52.31 14th · 1st on team — —
2012-04-05 Meet results → Men's 5000 Meters 15:51.74 5th · 2nd on team — — PR SR
2012-02-24 Meet results → Men's 5000 Meters 16:01.83 18th · 1st on team — — PR SR
2012-02-24 Meet results → Men's 3000 Meters 9:09.89 14th · 1st on team — — PR SR
2012-01-28 Cobber Open 5000m 16:02.78 3rd · 2nd on team 106.1 -0.030 PR SR RSR
2012-01-20 UST Invite 1mile 4:36.5 6th · 5th on team 103.8 -0.045 PR SR
2012-01-15 Bison Invitational 3000m 9:08.8 3rd · 1st on team 104.9 -0.041 ★PR SR RSR