Racecast

Josiah Swanson

Unattached (TX) · - · NCAA DIINSIC · Compare head to head

Athlete rating 109.4 2015 TF season
Best race 129.3 XC
Races 54
Seasons 6 2011 — 2017

RankedNation #2626·NCAA DII #554·NSIC #34·MN #43·Team #11 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2014 XC 123.0

Minnesota State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Central Region Cross Country Championships 10000m 32:20.3 19th · 1st on team 126.6 — ★CR SR CSR
2014-11-08 Northern Sun Intercollegiate Conference XC Championships 8000m 25:57.1 13th · 1st on team 128.5 — ★CR SR CSR RSR
2014-10-18 Jim Drews/Tori Neubauer Invitational 8000m 26:25.3 52nd · 3rd on team 126.2 — ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 8000m 27:22.2 38th · 1st on team 110.5 -0.101 CSR
2014-09-20 St Olaf Invitational 8000m 27:01.8 39th · 3rd on team 123.4 — SR CSR RSR

2013 XC 115.0

Minnesota State (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 10000m 33:20.6 45th · 2nd on team 122.8 — CR SR CSR RSR
2013-10-26 Yankton Trail Park 8000m 26:23.1 23rd · 2nd on team 109.4 -0.131 ★CR CSR
2013-10-12 Mankato Soccer Fields - Land of Memories Park 8000m 26:38 4th · 3rd on team 117.4 -0.058 ★CR CSR
2013-09-28 Les Bolstadt Golf Course 8000m 26:12.6 20th · 2nd on team 114.8 -0.101 SR CSR
2013-09-21 St. Olaf College 8000m 27:14.9 49th · 4th on team 107.4 -0.120 ★CR SR CSR
2013-09-06 Oz Memorial 6000m 20:53.8 34th · 3rd on team 118.1 — ★PR ★CR SR CSR RSR

2012 XC 118.6

Minnesota State (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Tom Rutledge Cross Country Course 10000m 31:44 123rd · 3rd on team 114.4 -0.117
2012-11-03 Tom Rutledge Cross Country Course 10000m 30:30.9 6th · 1st on team 118.1 -0.117 ★PR ★CR SR CSR
2012-10-20 Les Bolstadt Golf Course 8000m 25:35.6 4th · 1st on team 117.4 -0.101 ★PR ★CR SR CSR
2012-10-20 NSIC Championships 8000m 25:35.7 4th · 1st on team — — ★CR CSR
2012-09-29 Les Bolstadt Golf Course 8000m 26:39 33rd · 5th on team 113.6 -0.101 CSR
2012-09-29 Roy Griak Invitational 8000m 26:38.2 44th · 5th on team — — ★CR CSR
2012-09-15 St Olaf Invitational 8000m 25:46.7 2nd · 1st on team 129.3 — PR ★CR ★R SR CSR RSR

2011 XC 114.6

Minnesota State (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 26:17.5 21st · 3rd on team 114.6 -0.101 PR CR R SR CSR RSR

Track & Field

2017 TF 107.3

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-27 Minnesota State - Multi and Open 1mile 4:29.95 4th · 2nd on team 107.3 -0.042 SR RSR

2015 TF 109.1

Minnesota State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-29 Meet results → Men's 5000 Meters 15:57.65 2nd · 2nd on team — —
2015-04-11 Meet results → Men's 1500 Meters 4:23.68 8th · 3rd on team — — SR
2015-04-03 Meet results → Men's 5000 Meters 15:43.6 7th · 1st on team — —
2015-03-07 Meet results → Men's 5000 Yards 15:42.21 7th · 1st on team — — ★PR SR
2015-02-27 NSIC Indoor Championship 3000m 8:53 12th · 2nd on team 108.7 -0.042 SR RSR
2015-02-27 NSIC Indoor Championship 5000m 15:19.39 10th · 1st on team 109.5 -0.042 SR RSR
2015-02-13 Meet results → Men's 5000 Meters 15:19.71 22nd · 1st on team — — SR
2015-01-30 Meet results → Men's 3000 Meters 8:35.71 8th · 2nd on team — — SR
2015-01-23 Meet results → Men's Mile 4:33.26 12th · 3rd on team — —
2015-01-23 Meet results → Men's 3000 Meters 8:48.86 1st · 1st on team — — SR
2015-01-10 Meet results → Men's Mile 4:25.11 3rd · 2nd on team — — ★PR SR
2015-01-10 Meet results → Men's 1000 Meters 2:45.69 7th · 3rd on team — — ★PR SR

2013 TF —

Unattached (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Men's 1500 Meters 4:09.12 8th · 2nd on team — — SR
2013-02-22 Meet results → Men's 3000 Meters 8:54.64 12th · 4th on team — —
2013-02-22 Meet results → Men's 5000 Meters 15:53.93 18th · 3rd on team — — SR
2013-02-02 Meet results → Men's 3000 Meters 8:31.41 1st · 1st on team — — ★PR SR
2013-01-25 Meet results → Men's 3000 Meters 8:35.67 1st · 1st on team — — PR SR
2013-01-25 Meet results → Men's Mile 4:29.45 7th · 4th on team — — PR SR
2013-01-18 Meet results → Men's Mile 4:48.82 41st · 1st on team — — PR SR
2013-01-18 Meet results → Men 5000m Run SEEDED SECTI 15:32.17 14th · 2nd on team — — ★PR SR

2012 TF 110.9

Minnesota State (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 5000 Meters 15:30.84 7th · 3rd on team — —
2012-05-11 Meet results → Men's 10,000 Meters 33:13.26 8th · 3rd on team — — ★PR SR
2012-05-02 Meet results → Men's 1500 Meters 4:11.68 7th · 2nd on team — —
2012-04-19 Mt. SAC Relays 10-km 30:47.73 13th · 1st on team 110.7 -0.044 ★PR SR
2012-04-19 Meet results → Men 10000m Run Open-B U/O 30:43.87 13th · 1st on team — — ★PR SR
2012-04-14 Meet results → Men's 1500 Meters 4:03.59 1st · 1st on team — — ★PR SR
2012-02-24 Meet results → Men's 3000 Meters 8:51.69 10th · 3rd on team — — PR SR
2012-02-24 Meet results → Men's 5000 Meters 15:07.48 4th · 1st on team — — ★PR SR
2012-02-17 Snowshoe Open 1mile 4:20.35 10th · 1st on team 110.5 -0.042 ★PR SR
2012-02-09 Meet results → Men 5000m Run Non-Seeded 14:43.51 5th · 1st on team — — ★PR SR
2012-02-04 Ted Nelson Classic 1mile 4:21.68 4th · 2nd on team 110.0 -0.042
2012-01-28 MSU Open 3000m 8:37.46 1st · 1st on team 111.1 -0.042 ★PR SR
2012-01-21 Iowa State Open 5000m 14:45.42 1st · 1st on team 112.9 -0.041 ★PR SR RSR
2012-01-14 Northwest Open 1mile 4:20.99 2nd · 1st on team 110.3 -0.042 PR SR RSR