Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 24:37.1 | 36th · 2nd on team | 113.3 | -0.013 | ★PR ★CR SR CSR |
| 2014-11-15 | Mount Greylock Regional School | 8000m | 25:33 | 5th · 2nd on team | 113.9 | +0.036 | ★CR CSR RSR |
| 2014-11-01 | NESCAC Cross Country Championships | 7998m | 25:40.1 | 13th · 3rd on team | 111.7 | — | ★PR ★CR SR CSR |
| 2014-10-18 | Little Three | 8000m | 26:52 | 16th · 7th on team | 106.7 | — | ★CR CSR |
| 2014-10-11 | Franklin Park | 8000m | 25:05.7 | 26th · 1st on team | 112.8 | +0.011 | PR ★CR SR CSR RSR |
| 2014-09-27 | Williams College Purple Valley Xc Invite | 8000m | 27:08.2 | 26th · 4th on team | 105.6 | +0.036 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 25:29.9 | 32nd · 2nd on team | 111.6 | +0.005 | ★CR SR CSR RSR |
| 2013-11-02 | Harkness Memorial State Park | 8000m | 26:08 | 48th · 5th on team | 106.7 | -0.002 | ★CR SR CSR |
| 2013-10-19 | Wesleyan University | 8000m | 26:18.4 | 7th · 3rd on team | 109.1 | +0.017 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 26:04.9 | 54th · 2nd on team | 108.2 | -0.002 | ★CR CSR |
| 2012-10-27 | NESCAC Cross Country Championships | 8000m | 26:48 | 79th · 10th on team | 106.9 | — | ★CR CSR |
| 2012-10-13 | Little Three Championship | 8047m | 26:23.9 | 6th · 1st on team | 109.2 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:19.8 | 87th · 1st on team | 113.2 | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:20 | 86th · 1st on team | 112.7 | +0.004 | ★CR CSR |
| 2012-09-15 | UMass Amherst Cross Country Meet # 2 | 8047m | 24:38.1 | 7th · 1st on team | 117.0 | — | ★PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 26:21 | 74th · 5th on team | 108.5 | +0.007 | PR ★CR R SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 26:59 | 135th · 4th on team | 106.4 | +0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NEICAAA Track and Field Championships | 1500m | 4:10.6 | 29th · 3rd on team | 105.6 | -0.042 | |
| 2015-05-02 | New England Division III Championships | 1500m | 3:55.87 | 5th · 2nd on team | 111.9 | -0.042 | ★PR SR |
| 2015-04-25 | NESCAC Championships | 1500m | 4:00.09 | 14th · 3rd on team | 111.3 | -0.036 | PR SR |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:05.19 | 4th · 2nd on team | 108.9 | — | SR |
| 2015-04-04 | Meet results → | Men's 800 Meters | 1:58.79 | 1st · 1st on team | 108.0 | — | ★PR SR |
| 2015-03-13 | NCAA DIII National Championships | 3000m | 8:29.02 | 11th · 1st on team | 114.0 | -0.039 | |
| 2015-02-28 | NEICAAA Indoor Track & Field Championships | 3000m | 8:23.86 | 2nd · 1st on team | 114.8 | -0.053 | SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:16.58 | 30th · 1st on team | 116.5 | — | ★PR SR RSR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 14:34.19 | 14th · 1st on team | 113.0 | -0.049 | ★PR SR RSR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:43.95 | 1st · 1st on team | 111.3 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | NEICAAA Outdoor Championships | 3ksteeple | 9:47.37 | 16th · 2nd on team | — | -0.044 | |
| 2014-05-01 | Meet results → | Men's 1500 Meters | 4:03.69 | 23rd · 3rd on team | 109.4 | — | SR |
| 2014-04-26 | Meet results → | Men's 3000 Steeplechase | 9:30.41 | 7th · 1st on team | — | — | SR |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 15:47.29 | 2nd · 2nd on team | 105.7 | — | SR |
| 2014-04-11 | Minutemen Invitational | 3ksteeple | 9:34.12 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2014-04-05 | AIC Yellow Jacket Invitational | 1500m | 4:01.01 | 7th · 1st on team | 112.1 | -0.023 | PR SR |
| 2014-03-01 | NEICAAA Indoor Track & Field Championships | 3000m | 8:53.1 | 27th · 3rd on team | 108.5 | -0.053 | |
| 2014-03-01 | NEICAAA Championships | 3000m | 8:53.1 | 27th · 3rd on team | 108.5 | -0.053 | |
| 2014-02-21 | Meet results → | Men's Mile | 4:15.53 | 4th · 1st on team | 113.0 | — | ★PR SR |
| 2014-02-15 | Meet results → | Men's 1000 Meters | 2:33.47 | 4th · 1st on team | 109.3 | — | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 3000m | 8:19.5 | 24th · 1st on team | 114.0 | -0.049 | ★PR SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:17.16 | 3rd · 1st on team | 113.6 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 1500 Meters | 4:01.89 | 24th · 1st on team | 109.8 | — | |
| 2013-05-09 | Meet results → | Men's 1500 Meters | 3:59 | 19th · 2nd on team | 111.1 | — | ★PR SR |
| 2013-05-04 | New England D3 Championship | 3ksteeple | 9:42.91 | 11th · 1st on team | — | -0.036 | SR |
| 2013-04-27 | Meet results → | Men's 3000 Steeplechase | 9:42.28 | 10th · 1st on team | — | — | SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:03.49 | 6th · 1st on team | 109.0 | — | |
| 2013-04-20 | Meet results → | Men's 400 Hurdles | 1:06.98 | 7th · 2nd on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:42.41 | 2nd · 2nd on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:03.08 | 6th · 2nd on team | 109.2 | — | PR SR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 15:40.6 | 11th · 5th on team | 106.6 | — | |
| 2013-03-02 | Meet results → | Men's 5000 Meters | 15:04.53 | 10th · 2nd on team | 112.0 | — | ★PR SR |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 1mile | 4:13.73 | 19th · 2nd on team | 111.5 | -0.053 | ★PR SR |
| 2013-02-17 | USATF New England Championships | 3000m | 8:29.31 | 5th · 1st on team | 113.4 | -0.037 | PR SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:53.3 | 6th · 5th on team | 108.7 | — | SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:20.46 | 3rd · 3rd on team | 111.7 | — | PR SR RSR |
| 2013-01-19 | Wesleyan Indoor Invitational #3 | 1mile | 4:22.81 | 2nd · 1st on team | 110.5 | -0.036 | PR SR RSR |
| 2013-01-19 | Wesleyan Indoor Invitational #3 | 1000m | 2:38.86 | 9th · 3rd on team | 105.1 | -0.036 | ★PR SR |
| 2013-01-12 | Meet results → | Men's 5000 Meters | 15:26.86 | 3rd · 3rd on team | 109.3 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 3ksteeple | 9:48.27 | 17th · 2nd on team | — | -0.032 | |
| 2012-05-11 | NEICAAA Outdoor Championships | 3ksteeple | 9:36.81 | 14th · 1st on team | — | -0.042 | |
| 2012-05-05 | New England Division III Championships | 5000m | 15:46.34 | 27th · 3rd on team | 104.7 | -0.042 | |
| 2012-04-28 | NESCAC Outdoor Championships | 3ksteeple | 9:36.58 | 8th · 1st on team | — | -0.024 | PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:28.86 | 2nd · 1st on team | 108.2 | — | |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:29.63 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-03-31 | Meet results → | Men's 10,000 Meters | 32:59.07 | 10th · 4th on team | 103.3 | — | ★PR SR |
| 2012-03-02 | Meet results → | Men's 5000 Meters | 15:23.11 | 28th · 3rd on team | 109.1 | — | PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:44.29 | 18th · 1st on team | 111.6 | — | PR R SR RSR |
| 2012-02-25 | NEICAAA Indoor Championships | 3000m | 8:58.55 | 27th · 1st on team | 105.0 | -0.049 | |
| 2012-02-18 | New England Division III Championships | 5000m | 15:10.01 | 7th · 1st on team | 111.3 | -0.036 | PR R SR RSR |
| 2012-02-11 | Valentine Invitational | 3000m | 8:38.99 | 63rd · 1st on team | 110.6 | -0.053 | PR R SR RSR |
| 2012-02-04 | Springfield College Indoor T&F Meet #3 | 1mile | 4:25.89 | 3rd · 1st on team | 108.8 | -0.036 | PR R SR RSR |
| 2012-01-27 | New Balance Games | 5000m | 15:27.54 | 17th · 2nd on team | 107.3 | -0.045 | PR SR |
| 2012-01-21 | Wesleyan Invitational III | 3000m | 8:53.42 | 5th · 1st on team | 108.3 | -0.036 | PR SR RSR |
| 2012-01-14 | Tufts Invitational I | 5000m | 15:38.05 | 2nd · 2nd on team | 107.3 | -0.042 | PR SR RSR |